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lactation & nutrition Click on each provider to see their offerings... Laci Tang, IBCLC MILK IN MOTION Katarina Worosello, RN, IBCLC FLOURISH LACTATION Alison Levy, RN, IBCLC THE MILKMAID, LLC Melissa Ingram SNUGGHUG NURSING COVER

During our first pregnancy and new motherhood, None of us plan to feel isolated . It happens before we realize it. If you're pregnant, let's avoid it. If your baby's here, let's overcome it. Mamistad FIND YOUR TRIBE.

maternal nutrition & Health Click on each provider to see their offerings... Betel Aklilu, DC, MSACN, CACCP KELAYI CHIROPRACTIC & WELLNESS Tiffany Green NOUNOU NANNY Katie Bayer, DPT TRANSITION PHYSICAL THERAPY Erin Lindsey, RN, BSN, CPST THE MAMA COACH Emily Konig, RYT200, PRYT - YOGA, Hypnobirthing Ed. BIRTHWISE Suggested Materials??? The First Forty Days The Essential Art of Nourishing the New Mother Heng Ou It’s time to reclaim the postpartum experience. Inspired by global traditions of postpartum care, including the Chinese practice of zuo yuezi, or “sitting the month,” The First Forty days is a wise guide and trusted ally during the early months of motherhood—and beyond. Created by MotherBees founder Heng Ou, along with her co-authors Amely Greeven and Marisa Belger, the book demonstrates how preparation and awareness can transform the first forty days after the birth of a child into the foundation of decades of empowered mothering and vibrant wellbeing. The new mama: holistic nutrition for postpartum recovery (E-COOKBOOK) your step-by-step roadmap for complete postpartum recovery with six weeks of unique recipes, wellness checks, and educational resources to support your body's natural progression out of pregnancy and into postpartum health Ep.40 Perinatal Nutrition with The Well Nourished Mama Founder, Brooke Harmer

Mamistad Reviews & More Everyone tells you "Join a Mom's Group", they just don't tell you how! MAMI GROUP TIP : The most successful members are those that share openly and without judgment. We all have our ideas of how motherhood should go, but when we open our minds to our sister mamas, we learn that there's no one right way to be a mother. Mamistad Reviews Happily, we have more reviews than we can share, but you'll see some below. For years Mamistad has grown mainly by word-of-mouth. It was meant to be a temporary hobby, until it took on a life of it's own. If you've had a good experience with Mamistad, please share it. EVERY MOM deserves to feel safe and understood as a new mom. Your recommendation could change everything for them! More Reviews Submit Review " "I was newly married, in a new city and I had no local friends. We'd just learnedmy mom had Alzheimer's - I never imagined having a baby without her. Depression seemed inevitable. There were things my wonderful husband just couldn't understand. Having sisters to share the New motherhood journey with changed everything. We formed lifelong bonds-our families became an awesome community. The rest is history." ~Cynthia T. CNPE, Founder, MOM "Having Sisters to share the mom journey with... changed everything ." More Reviews Mamistad Featured Washington Parent Pregnancy Resources Top Pick First Breaths to First Steps - Bev Garrison 2022 Interview Macaroni KID 2020 Spotlight Article Mommy Index Denver 2021 Interview Washington Post Mother's Day Feature 2012 Front Page Metro Section Mamistad Gives Back Something to Share?

DENVER RECOMMENDATIONS E xcept for OB's, the following products and services received at least 2 votes. As time goes on, more votes will be required to make the list as our recommendations become FAVORITES. Some helpful comments are included. Items with an asterisk (*) are *Already a Mamistad Favorite-recommended by several moms! OBSTETRICIANS Dr. Sarah Payne (Denver) "never feel rushed, feel heard, open-minded, friendly" South Denver OBGYN "they are very accommodating and work mostly with midwives. And they don't push you to do unnecessary procedures." BREASTFEEDING DOULAS Liz Foster "she was very involved and caring" MIDWIFERY The Center for Midwifery Group in Aurora, CO. "They work with unmedicated birth plans and incorporate more alternative therapies into their care (nitrous oxide, acupuncture, pelvic floor therapy, aromatherapy, herbs, etc....). They are also highly caring. I had a traumatic birth and heard lots of negative comments during my c-section. They followed up with me and ensured they would share my feedback with the OB team that did my surgery. They were also very concerned about my wellbeing as a whole, not just what was going on with mom and baby, but my mental health, my social health, and my relationship with my partner. Their group also has an enmeshed postpartum mental health group that they immediately connected me with in the hospital. It and its support group have been immensely helpful during my postpartum period." HOSPITALS & BIRTHING CENTERS Littleton Adventist BABY REGISTRIES Baby List* FITNESS CLASSES The Mama'hood in Denver. Prenatal* "Yoga for all levels. Really nice way to connect with other moms (there is time at the beginning dedicated to sharing how everyone is doing) and the class is relaxing and not difficult while providing good stretches and a nice way to connect with baby." Yoga with Adrienne "you can modify as needed and it is free." OTHER PREGNANCY SERVICES Leachco u-shape pillow "has been wonderful for sleeping and/or laying in bed" Acupuncture-Kerry Bowman LAc, Webster Technique (breech babies) Chiropractic- Dr Casey Strojny BABY BOTTLES BABY CARRIERS Add your suggestions here

DOULA-LED CLASSES If I could give every pregnant mom a gift, it would be a doula . A doula is a trained professional who provides continuous physical, emotional and informational support to a mother before, during and shortly after childbirth, to help her achieve the healthiest, most satisfying experience possible. Countless scientific trials examining doula care demonstrate remarkably improved physical and psychological outcomes for both mother and baby. Doulas have a positive impact on the well-being of the entire family. Our goal is to record an episode of MOM CHAT with each of them to provide a more comprehensive introduction to their style,expertise and passion for their work! Ursula at BIRTH YOU DESIRE https://birthyoudesire.com/ Ursula on MomChat This award-winning class is available to you on your time line and in multiple languages. Ursula's Classes

MEGAN MACCUTCHEON LPC, PMH-C Be Well - Wellness Founder & Clinical Director Megan on MomChat Megan is a Certified Perinatal Mental Health Clinician passionate about spreading awareness regarding the various and very common Perinatal Mood and Anxiety Disorders that exist but are often overlooked. She is available to provide assessments and treatment options for women struggling with depression, anxiety, irritability, stress, etc. during pregnancy and postpartum and loves providing resources to help families navigate the various challenges and demands of parenting. Megan is an EMDR practitioner and uses this modern, evidence-based treatment to help individuals who have experienced trauma or are struggling with anxiety related to birth. Through EMDR therapy, Megan has helped countless individuals move beyond the distress to eliminate triggers and find healing and wellness. She is approved by the Virginia Board of Counseling as a registered supervisor and provides both individual and group supervision to Residents in Counseling who are working toward Virginia State Licensure. Megan frequently presents on topics related to maternal mental health, and also provides coaching services, wellness retreats, and the Empowered Motherhood course via Megan MacCutcheon, LLC. She is the co-founder of Perinatal Place and Be Hive Wellness. Megan's Class Empowered Motherhood w/Megan I know first hand how busy moms can be. You may be reluctant to add another commitment or appointment to your already busy (and unpredictable, thanks to baby!) life. But sometimes taking time to learn new tools is just what you need to feel inspired and more balanced juggling all you have on your plate. If you're not ready to join a support group or commit to therapy but could still use some tips & tools to feel your best, check out my pre-recorded Empowering Motherhood course. Learn strategies to: Create Calm: Develop a toolkit of ways to nurture yourself so you can stay grounded and present as you care for your family and juggle the many demands of motherhood. Learn simple ways to prioritize your own wellbeing without feeling overwhelmed. You can feel fulfilled and ultimately be a more patient, available, and content version of the mom you want to be. Build Confidence: Quiet your mind and tame your inner critic so you can focus on what really matters while keeping your nervous system regulated. Science has proven that we can literally rewire our brains to improve our moods and more effectively cope with life’s stressors. It's life changing. I'll show you how it works and help you change your brain so you can navigate life with a greater sense of calm. Feel In-Control: Embrace your inner-strength so you can feel empowered and learn to set healthy boundaries for yourself and your family. Develop effective skills to set boundaries and be a protective mama-bear without making enemies. You can be more confident and courageous in parenting, which will help you effectively navigate the ups and downs of motherhood. What you get in this course: 15+ trainings modules, workbooks, and additional resources & tools to help you implement new strategies so you can become a calmer, more confident, well-grounded mama. Work at your own-pace to implement my three-pillar approach to Empowered Motherhood. Mamistad Members use code: "Mamistad + your group number" for a 20% discount after membership confirmation. GROUP BONUS: if 3 or more members of your group have taken this class, you can request a group Q&A with Megan via Zoom. Register HERE .

Mamistad connects first-time pregnant and new moms in groups, to share the amazing and unpredictable jouney. MAMISTAD New Moms Since 2005 First-time Pregnant & New Moms FIND YOUR TRIBE Mamistad is one mom's simple dream to create a safe space for new moms to enter the motherhood realm undjudged supported and together. Nothing fancy, just living and learning. Like motherhood, we are always evolving. Coming Soon: The Mamistad Village Top providers supporting moms in countless ways! Join Us Make a new version where the main intro text is over the photo? See below How it Works Submit your Profile Submit a brief profile. You'll get a welcome letter with your group prospects in 24-48 hours. 1. Join Us RSVP 2. Like the prospects? RSVP for a New Member Zoom Call to learn about Mamistad & ask any questions you have. RSVP Confirm & Connect 3. Like what you heard on the Zoom? You'll be introduced to your group via email & sent a one-time invoice* and tools to help you connect in person! Group Ideas Mamistad forms first-time pregnant and new moms' groups for moms who are due or delivered their first baby within 3-4 months of one another. In-person groups for moms in the general NOVA/DC area, Austin, TX and Denver, CO. Not in these areas? Sign up and we'll contact you if when your area takes off! Virtual options may also be available. *There is a one-time fee of $69-89 (based on location) to be placed in up to two groups (if there are two available). Fee may be paid in two payments if necessary. Wondering if a Mom's Group is for you? Reviews are in. Check out this moment Why It Works MATRESENCE. . ."the process of becoming a mother... It's a holistic change in multiple domains of your life. You're going to feel it perhaps bodily, psychologically...with your peer groups...at your job... in terms of the big philosophical questions.... ...When we don't talk about it, the myth of motherhood as this idyllic oasis is perpetuated in our culture...Talking about what's happening with you with other moms is such a pillar of support." ~Aurélie Athan, Ph.D. Clinical Psychology Columbia University Throughout their pregnancy journey, however long it may be, mothers deserve the highest standard of care - emotionally, mentally and physically. Connect Mom Chat Ep. 8 MATRESENCE w/Megan MacCutcheon LPC, PMH-C Liesten on Apple. Liesten on Spotify. THE PODCAST Mom Chat MOM CHAT, the Mamistad Podcast was launched on February 14, 2024 to share all the amazing lessons we've learned, stories we've lived and brilliance we've encountered (we work with lots of amazing experts) on our collective motherhood journeys as a Sisterhood of Mamas. Do you have a motherhood story to share? Let's Chat On Apple. On Spotify. EVERYWHERE. with Mamistad The Truth . . first-time moms are often blindsided by many aspects of new motherhood - it's tough! Despite all their planning, they aren't prepared for the transition to motherhood. Having your first baby is likely one of the most impacting, life-changing and overwhelming things you'll ever do. MOM-OWNED BUSINESS SPOTLIGHT The Whole Mom Dr. Nicole Kumi PhD, PMH-C Hi mama, Around six months postpartum... because the system had “cleared” me at six weeks, I assumed that if anything still felt heavy, it was something I just needed to push through...But the harder I pushed, the heavier everything seemed to become... That’s why I created the Fourth Trimester Program. This is not a support group... It’s designed to provide what so many moms are missing after the system steps away: Education about what’s actually happening in postpartum Tools to navigate sleep deprivation, emotional shifts, identity changes, communication, intimacy, and mental health Sustainability, so you’re not just getting through this season, but building a foundation for what comes next Right now, thanks to the generosity of Andrea’s Wish Foundation, I can offer 10 new moms full sponsorship into this program COMPLETELY FREE (a $1,500 investment). Apply here , and let me give you what no one gave me. Listen to Dr. Kumi on Mom Chat with Mamistad Mom-Bus Spotlight Mamistad is a proud BLUE DOT Ambassador Cynthia is a CAPPA Certified New Parent Educator. Mamistad A combination of two Spanish words: Mami - prounounced likes it's enlgish version "mommy" Amistad : Spanish word for friendship Cynthia discusses Mamistad on the Birth, Baby! a Podcast

Top Mamistad Recommendations The Mami Circle In an effort to help New Mamis navigate through the often overwhelming onslaught of new mom information and advertising that bombards you when you enter the new Mama world, we are building a list of recommendations based on Mamistad Member input as well as almost 20 years of experience in the perinatal world. These businesses have agreed to join the Mami Circle. There is no fee for them to be here - it is an honor to include them. MEGAN MACCUTCHEON* Megan MacCutcheon LPC, PMH-C Licensed Professional Counselor, Certified Perinatal Mental Health Clinician, Mom Coach Read More Milk in Motion Laci Tang IBCLC Breastfeeding, pumping, bottle feeding, and babywearing. Read More MINDFUL DOULAS Beka Atwater PCD, CLC Supporting new parents with warmth, compassion, and humility Read More FIT4MOM Fit4Mom Search your city! All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood® Read More NEOWELL* Melissa Braun & Margie Kuczkowski MSN, CRNP, CBC Guiding NICU Families from Hospital to Home Read More DC METRO MATERNITY* Samantha Griffin CLD, PCD, CE Providing professional doula support to women of color and their partners. Read More TRANSITION PHYSICAL THERAPY* Katie Bayer Owner/PT, DPT We specialize in pelvic floor therapy and pregnancy and postpartum issues, no matter what stage of life you are in. Read More DADS WITH WISDOM Adam Angel LCSW-C, LICSW Support groups for dads. Read More ARLINGTON LACTATION & FEEDING* Susan Howard MSN, RN, IBCLC Your one-stop shop for judgement-free feeding support for your newborn, infant, and toddler. Read More BIRTH YOU DESIRE DOULAS* Ursula Sabia Sukinik CD, CDT, CMA, CBE, CLC Our Award-Winning doulas & educators located in DC, MD, VA & Phoenix metro areas. Read More LIFE COACH-SPECIAL NEEDS FAMILIES* Susanna Peace Lovell Life Coach & Disability Rights Advocate Author, Your True Self Is Enough Read More * This member has been a guest on MOM CHAT, the Mamistad Podcast . If you have experience with a stellar service that you think should be posted in the Mami Circle, let us know .

Susan Howard & Arlington Lactation What you need to know about Breastfeeding For Mamistad Groups Discount & a FREE Q&A Learning is way more fun with your Mamistad Group! Expectant families can view the class in advance (at a discount for Mamistad members), then your group can reach out to me to arrange your group's free 60 minute virtual Q&A session! Register individually for the Breastfeeding Basics Class: Babies, Boobs, and Breastfeeding: What you need to Know . Use code Mamistad 10 for for a $10 discount. You'll have 72 hours to watch it (hopefully with a partner or support person). When each group member has viewed the class, contact me to schedule your group's free 60 minute virtual Q&A session for Mamistad members and their partners/support person. I find evenings seem to work well for the expecting crowd. A bo ut the Class Viewing time: 2.5 hrs. Available for: 72 hrs. After 20 years of supporting new families as a nurse and lactation consultant, I've developed the breastfeeding basics class, Babies, Boobs, and Breastfeeding: What you need to Know, to be chockfull of Ah-Ha moments for first-time parents. I want you to feel well prepared when it comes to feeding your baby. Families who have taken a breastfeeding class say they feel far more prepared for the early weeks. In this 2.5 hour class we will talk about: * Your changing breasts: building a milk factory * The marvels of human milk * The first feedings * What to expect in the first 24 to 48 hours * What you need to know in the hospital * Recognizing hunger cues * Latching, attaching & positioning your baby * Knowing if your baby is getting enough * Involving the non-breastfeeding partner * Warning signs and what to do * Introducing bottles, pacis, pumping, and routines. Not your first go-round breastfeeding a baby ? Want to prepare for life with another child with older children in the mix? Check out my monthly LIVE Second Time Around class ! Listen to Susan's Mom Chat Episode BREASTFEEDING GOLD on Apple Podcasts on Spodify Susan Howard, RN, MSN, IBCLC Board Certified Lactation Consultant Arlington Lactation, LLC O: 703.651.6466 C: 703.608.0466 All About Me I began my nursing career as a Labor and Delivery Nurse. After starting my own family, I taught childbirth classes and later co-hosted a support group for new mothers. Breastfeeding was a hot topic for new mothers. It piqued my inner nerdiness about this idea of 'the womanly art' of breastfeeding. I obtained my certification as a lactation consultant after the birth of my third baby, my 'challenge baby.' She was a failure to thrive baby, refused to eat, and struggled to gain weight. We fought hard for every ounce the first year of her life. I learned many lesssons from her. Two years after that, I had my fourth baby: Arlington Lactation & Feeding Therapy, LLC. Starting my private practice was like growing, nurturing, and birthing a newborn. Arlington Lactation was hatched with three basic goals: nurturing mothers, feeding babies, and supporting breastfeeding. I proudly call myself a "lacto-geek" and love to talk about babies, breasts and feeding. I have a special interest in tongue ties and supporting babies with dysfunctional sucking skills. Working with medically-complex mothers and babies, including NICU graduates, reflux babies, slow gainers, and low supply mommas is my forte. Helping nursing mothers prepare for the transition back to work also brings me great joy. A reservation system is available for families wanting to reserve a floating spot for a newborn visit shortly after discharge. Birth is unpredictable; your reservation will ensure a timely visit. The retainer needs to be submitted by the 36th week of pregnancy. Reservation spaces are limited. Make a Reservation Warmly, Susan Call O: 703.651.6466 C: 703.608.0466 Email hello@arlingtonlactation.com Follow Facebook: Arlington Lactation and Susan Howard IBCLC

The Gift of Mom Friends Do you know a first-time pregnant or brand new mom who could use some new mom buddies to share the journey with? Does she live in NOVA/DC, Austin, TX or Denver, CO? Tell us about her and we'll get back to you with details about her potential group! Your name Your email address Her first name Her due date * required Her city & state Her Zip Anything else? Group Pricing : NOVA/DC: $87 - Denver, CO: $77 - Austin, TX: $67 Send

MAMISTAD MEMBER RECOMMENDATIONS are on the way! In the meantime, if you're a Mamistad Member, please complete our Member Recommendations Survey HERE . Want your business to be considered for a Mamistad Recommended Seal? Contact us HERE .