TO FIND YOUR MAMA TRIBE

STEP 1
Submit your Profile
Profile is required for admission to Zoom Call.
STEP 2
RSVP below for a New Member Zoom Chat
STEP 3
Decide to move forward with your group option
One-time fee due only once you agree to group placement.

The New Member Zoom Chat

*New Member Info Sessions and Zoom Chats allow us to get to know each other, and for you to learn more about Mamistad. There's a spirit to our sisterhood that can't be conveyed in writing. I want to share it with you in person.

If you can't make a weekend meeting or you are joining Mamistad within 2-3 weeks before or after your due date, can't make it to a scheduled Zoom and would like to join a group ASAP, please email me.

~Cynthia

Upcoming Events

Multiple Dates
Nov 25, 2025, 9:00 AM – 10:00 AM
VHC - FREE Breastfeeding Support Group
Arlington, 1701 N George Mason Dr, Arlington, VA 22205, USA
RSVP
Nov 25, 2025, 9:00 AM – 10:00 AM
Arlington, 1701 N George Mason Dr, Arlington, VA 22205, USA
Open to any breastfeeding families including those who delivered elsewhere. Registration is not necessary but please email childbirtheducation@vhchealth.org to let us know you will join. Bring a support person if you'd like.
Multiple Dates
Nov 25, 2025, 6:15 PM – 7:15 PM EST
TUESDAYS: Prenatal Yoga in Tyson's Corner
Tysons, 8245 Boone Blvd Suite 630, Tysons, VA 22182, USA
RSVP
Nov 25, 2025, 6:15 PM – 7:15 PM EST
Tysons, 8245 Boone Blvd Suite 630, Tysons, VA 22182, USA
Join us for a soothing and empowering Prenatal Yoga class tailored to support you through every stage of pregnancy. 10% off class pack with code MAMISTAD10
Multiple Dates
Nov 28, 2025, 5:30 PM – 6:30 PM EST
FRIDAYS: Prenatal Yoga in Tyson's Corner
Tysons, 8245 Boone Blvd Suite 630, Tysons, VA 22182, USA
RSVP
Nov 28, 2025, 5:30 PM – 6:30 PM EST
Tysons, 8245 Boone Blvd Suite 630, Tysons, VA 22182, USA
Join us for a soothing and empowering Prenatal Yoga class tailored to support you through every stage of pregnancy. 10% off class pack with code MAMISTAD10
Multiple Dates
Nov 30, 2025, 10:15 AM – 11:15 AM EST
SUNDAYS: Prenatal Yoga in Tyson's Corner
Tysons, 8245 Boone Blvd Suite 630, Tysons, VA 22182, USA
RSVP
Nov 30, 2025, 10:15 AM – 11:15 AM EST
Tysons, 8245 Boone Blvd Suite 630, Tysons, VA 22182, USA
Join us for a soothing and empowering Prenatal Yoga class tailored to support you through every stage of pregnancy. 10% off class pack with code MAMISTAD10
Multiple Dates
Dec 01, 2025, 11:00 AM – 12:00 PM EST
NICU Parents -Virtual Support Group
Virtual Event
RSVP
Dec 01, 2025, 11:00 AM – 12:00 PM EST
Virtual Event
Open to current and passed NICU parents. 1st & 3rd Mondays; 11AM-Noon RSVP Code below.
Multiple Dates
Dec 03, 2025, 11:30 AM – 12:30 PM
Postpartum Support Group Wednesdays (PSVA) - VIRTUAL
Zoom Call
Learn more
Dec 03, 2025, 11:30 AM – 12:30 PM
Zoom Call
This group offers new moms support and connectoin to a community of providers focused on making the journey easier. Click below for Zoom link. IN-PERSON (2nd & 4th WED) - VIRTUAL (1st, 3rd & 5th WEDs)
Dec 07, 2025, 12:00 PM – 1:00 PM EST
New Member Zoom Chat SUNDAY 12/7 (12PM)
Zoom Call
RSVP
Dec 07, 2025, 12:00 PM – 1:00 PM EST
Zoom Call
Make sure you've submitted your profile to ensure entry to the Zoom Call. NOTE: This meeting is posted in EASTERN TIME.
Multiple Dates
Dec 10, 2025, 11:30 AM – 12:30 PM EST
Postpartum Support Group Wednesday (IN-PERSON at Be Hive-Tyson's)
Tysons, 8245 Boone Blvd Suite 630, Tysons, VA 22182, USA
RSVP
Dec 10, 2025, 11:30 AM – 12:30 PM EST
Tysons, 8245 Boone Blvd Suite 630, Tysons, VA 22182, USA
This group offers new moms support and connectoin to a community of providers focused on making the journey easier. IN-PERSON (2nd & 4th WED) - VIRTUAL (1st, 3rd & 5th WEDs)
Multiple Dates
Dec 17, 2025, 12:00 PM – 1:00 PM EST
FREE Monthly Virtual Perinatal Loss Support Group with Trauma Therapist Sultana Karim
Zoom Call
RSVP
Dec 17, 2025, 12:00 PM – 1:00 PM EST
Zoom Call
FREE Monthly Virtual Perinatal Loss Support Group on the 3rd Wednesday of the month at 12pm (for mothers who had miscarriage(s), TMFR, & still birth)- to register: email skarim@karimcounseling.org
Dec 17, 2025, 7:00 PM – 8:00 PM EST
New Member Zoom Chat Thur 12/17- 7PM
Zoom Call
RSVP
Dec 17, 2025, 7:00 PM – 8:00 PM EST
Zoom Call
Make sure you've submitted your profile to ensure entry to the Zoom Call. NOTE: This meeting is posted in EASTERN TIME.
Multiple Dates
Jan 13, 2026, 9:00 AM – 10:00 AM EST
VHC - FREE Breastfeeding Support Group 2026
Arlington, 1701 N George Mason Dr, Arlington, VA 22205, USA
RSVP
Jan 13, 2026, 9:00 AM – 10:00 AM EST
Arlington, 1701 N George Mason Dr, Arlington, VA 22205, USA
Open to any breastfeeding families including those who delivered elsewhere. Registration is not necessary but please email childbirtheducation@vhchealth.org to let us know you will join. Bring a support person if you'd like.