TMV Classes & Offerings

MAMISTAD PREGNANCY CHECK-INS

Join us for as many as you choose!

Sessions are VIRTUAL (via Zoom)

Six Saturdays from April 18- May, 23 (10, 10:30 or 11AM)

*Final Check-In, tentatively in-person at Be Hive Wellness (Tysons, VA)

Mamistad Members: $15/session suggested but not required

Non-Mamistad Members: $20/session

PASSED: Saturday April 18 at 10:30AM: UNDERSTANDING YOUR PREGNANCY with Megan MacCutcheon, LPC, PMH-C & Cynthia Tinajero, CNPE): We'll discuss pregnancy hopes, concerns and expectations and managing the potential overwhelm of new motherhood. RSVP for this class.

PASSED: Saturday April 25: THE PHYSICAL APPROACH TO BIRTH with Katie Bayer, DPT (Doctor of physical therapy) & Cynthia Tinajero, CNPE: We'll discuss connecting to your breath, methods to relax and ease vaginal delivery, and many possible physical symptoms of pregnancy (incontinence, Carpal Tunnel, pelvic, hip and lower back pain), their treatment and more. RSVP for this class.

Saturday May 2: HOSPITAL TALK: BIRTH PLANS, VISIONS & PREP with Kelly Hof BSN, RNC-EFM, Perinatal Coach & Cynthia Tinajero, CNPE. We'll discuss how to prep for the hospital, what to expect when you're there and how to devise a birth plan/strategy that works with the hospital. This is the Q&A you've been waiting for! RSVP for this class.

Saturday May 9: L&D DISCUSSION & QUESTIONS with Alison Knotek, Birth Doula, Educator & Cynthia Tinajero, CNPE. RSVP for this class.

Saturday May 16: FEEDING YOUR BABY: BREAST, BOTTLE & BEYOND with Laci Tang, IBCLC & Cynthia Tinajero, CNPE: We'll discuss everything breastfeeding, from milk supply to how it works and how it feels and how it's done! We'll talk about pumping bottle feeding too. RSVP for this class.

Week 6 (5/23): NEWBORN CARE AND FINAL CHECK-IN with NEOwell Founders Melissa Braun, MSN, CRNP, CBC and Margie Kuczkowski, MSN, CRNP, CBC (NICU nurses at Georgetown) & Cynthia Tinajero, CNPE: Get personalized, hands-on guidance from experienced Nurse Practitioners. We'll cover essential newborn health basics and your time in a the hospital setting. RSVP for this class.