My
NewMom
Tribe
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Northern Virginia & Washington, DC Recommendations
Mental Health
I needed to look in the mirror and say to myself, 'you are not broken, you are whole and complete...'~Susanna Peace Lovell
Specializes in helping moms navigate the ups and downs of postpartum and motherhood.
Vienna Counseling
Email: megan@meganmaccutcheon.com
Phone Number: 703-624-4644
Specializes in perinatal support.
Email: joanna@togetherwelltherapy.com
Phone Number: 202-624-4644
Special Needs Family Coach
Specializes in psychiatric medication management and therapy
Specializes in providing education and support for families on their NICU journey and home transitions.
Phone Number: 703-659-6509
*say something about it*
Specializes in Prenatal and Postpartum Massage; 5 weeks HypnoBirthing Course
Caroline O'Neill
Email: caroline@bodybirthandbaby.com
Phone Number: 571-249-2344
Specializes in pregnancy and infant loss support
Miscarriage Support
Nutrition
Nutrition depletion, is one of the biggest and most detrimental mistakes we can make as a new mother. ~Maranda Bower, Postpartum University
You're done feeling physically & emotionally depleted. It's time for some real whole-body support.
Guiding clients towards sustainable choices that enhance overall well-being, with a special focus on pediatric and geriatric nutrition
Serves 2-3 people with meals for breakfast, lunch, and dinner.
1 week from $325
Eastern Food therapy meets nutritional science to guide you through each state
May be covered by HSA or FSA if your doctor recommends the products and programs for a specific condition
Organic Post Partum Meal Delivery
Exercise and Physical Therapy
Regular physical activity can help reduce your risk of pregnancy complications and ease pregnancy discomforts, like back pain. ~MarchofDImes
Specializes in pelvic floor therapy and pregnancy and postpartum issues
Transitional Physical Therapist, LLC
Email: info@transitionphysicaltherapy.com
Phone Number: 571-210-0079
Specializes in personalized, private, integrative pelvic floor therapy, orthopedic & physical therapy.
Specializes in prenatal and postnatal fitness programs for all stages of motherhood.
Email: ellamink@fit4mom.com
Phone Number: 703-261-3838
Use coupon code "MAMIMEMBER24" for $35 off your first membership payment or class-pass purchase
Doulas
My doula was my rock emotionally, because she felt my heart and listened to me. ~Cynthia 2005
Everything Doula!
Email: info@doulasofcapitolhill.com
Phone Number: 571-207-8005
Michele Peterson & Jackie Prescott
Phone Number: 202-503-9522
Phone Number: 301-744-8518
Email: info@doulasofpgcounty.com
Samantha Griffin and her team specializes in supporting women of color in DC, Maryland, and Virginia.
Midwives
If a woman doesn't look like a Goddess during labor, then someone isn't treating her right. ~Ina May Gaskin
Sign up for a free info session: https://www.fairfaxhomebirth.com/bookappointment
Phone Number: (703) 534- 0373
Email: sam@sagemidwifery.com
Phone Number: 703-662-3128
Phone Number: 703-370-4300
Email: midwives@birthcare.org
Phone Number: 703-549-5070
Breastfeeding
Breastfeeding is empowering. It’s an accomplishment that takes dedication I didn’t realize I possessed. – Author unknown
Excellent resource for breastfeeding related questions
Lactation Support
Susan Howard, MSN, RN, IBCLC
Virtual Classes Offered!
Email: hello@arlingtonlactation.com
Phone Number: 703-651-6466
Lactation support, baby wearing consulting, prenatal support, pump/bottle feeding support
Laci Tang
Email: laci@milkinmotion.co
Phone Number: 703-372-9711
Sleep
We’re not meant to do this alone.
Specializes in overnight new born care
Denise Lacona Stern
Email: Jasmin@letmommysleep.com
Phone Number: 240-367-4456
Client led sleep training support for newborns through age five
Vanessa Grace Cornoni, Pediatric Sleep Consultant
Email: vanessa@gracefulbeginnings.com
Phone Number: 202-320-4495
Dads
The only way I can describe fatherhood is at the end of How the Grinch Stole Christmas, you know how his heart grows like five times? Everything is full;
it’s just full all the time. —Matt Damon
A network for men on their journey through fatherhood
Adam Angel
Email: info@dadswithwisdom.com
Phone Number: 240-459-8408
Other
Specializes in improving baby's health and wellness with infant massage
Khyati Desai Seltzer
Virtual and in-person options!
Email: info@vyanainfantmassage.com
Montessori School for children 15 months-14 years old
Christie Yang
870 S Greenbier St Ste 102, Arlington, VA 22204
Email: info@fullcirclemontessori.com
Phone Number: 703-243-8282