The Mama Mindset Team
One of the best things you can do for yourself as a pregnant or brand new mom is plan ahead for your peace of mind - to protect your Mama Mindset. The registry of baby stuff is important, but there are a few services that every mom deserves to include:
1. PMH-C Therapist*
preferrably w/a consult before delivery
2. Doula Services
birth and/or postpartum
3. Lactation consultant
(IBCLC preferred) for classes & as a go-to
4. Nutrition "plan"
pre and postpartum if possible
*Bonus: A Midwife-Their historic contributions to birth are invaluable.
MOM CHAT Ep. 8: Let's Call the Midwife w/Hilary Biesecker, CNM, APRN
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*As per Postpartum Support International (PSI) a Perinatal Mental Health Certified therapist (PMH-C) possesses the competency required to help mothers, fathers, and families experiencing perinatal mood and anxiety disorders in the perinatal period.
Providers in the pink box below are some of our favorite therapists and PMH-Cs.
See our Favorites page for more provider recommendations.
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Specializes in helping moms navigate the ups and downs of postpartum and motherhood.
Email: megan@meganmaccutcheon.com
Phone Number: 703-624-4644
MOM CHAT Ep. 8: Matrescence and Ep. 33: Mom Rage
Goal-Oriented, Holistic Therapy for Perinatal Mental Health and Trauma Recovery. EMDRIA & EMDR Certified
MOM CHAT Ep.21: Birth Trauma & Sexual Trauma in Pregnancy & New Motherhood
We specialize in supporting the emotional, mental, and relational wellness of perinatal and reproductive conditions, operating from evidence-based models.
MOM CHAT Ep. 35: The Importance of Perinatal Mental Health Therapy & Tips for Returning to the Workplace
Owner & Perinatal and Trauma Therapist Licensed in Maryland, DC, Virginia, & Michigan
karimcounseling.org
Email: skarim@karimcounseling.org
Phone: (571) 749 - 9845
Improve Life provides medication management, therapy, and wellness strategies to children 12 and older, pregnant mothers, young adults, and women ANYWHERE in Virginia. We also diagnose and treat ADHD in men and women of all ages.
Lauren Geriak, LPC - PARENTING SPECIALIST ***
Geriak Psychotherapy
I specialize in educating parents on emotional regulation and offer parent-focused interventions (SPACE, Positive Discipline, Filial). I'm incredibly passionate about normalizing the struggles of parenthood and helping parents find the joy of connecting with their kiddos at every age.
Email: lauren@geriakpsych.com Phone: (703) 402-7340
MOM CHAT Ep. 27: The Power of CONNECTION & the Importance of a New Mom Group
I specialize in helping moms who are traumatized from experiencing preeclampsia, an emergency c-section, a NICU stay, or felt dismissed and powerless in the hospital room.
Virtual and in-person: 1768 Business Center Dr. Suite 360 Reston, VA 20190
https://www.regnierrestorativecounseling.com
Specializes in postpartum, depression, anxiety and couples therapies and grief counseling and more.
Email: hello@sarahmoorelpc.com
https://www.sarahmoorelpc.com/
Phone Number: 703-261-4468​
Specializes in perinatal support.
Email: joanna@togetherwelltherapy.com
Phone Number: 202-624-4644​
MAMISTAD IS A PROUD BLUE DOT AMBASSADOR
Call or
Text "Help"
PSI Helpline:
1-800-944-4773
