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maternal nutrition
& Health
Click on each provider to see their offerings...
Betel Aklilu, DC, MSACN, CACCP
KELAYI CHIROPRACTIC & WELLNESS
Tiffany Green
NOUNOU NANNY
Katie Bayer, DPT
TRANSITION PHYSICAL THERAPY
Erin Lindsey, RN, BSN, CPST
THE MAMA COACH
Emily Konig, RYT200, PRYT - YOGA, Hypnobirthing Ed.
BIRTHWISE
Suggested Materials???
The First Forty Days The Essential Art of Nourishing the New Mother
Heng Ou
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It’s time to reclaim the postpartum experience.
Inspired by global traditions of postpartum care, including the Chinese practice of zuo yuezi, or “sitting the month,” The First Forty days is a wise guide and trusted ally during the early months of motherhood—and beyond. Created by MotherBees founder Heng Ou, along with her co-authors Amely Greeven and Marisa Belger, the book demonstrates how preparation and awareness can transform the first forty days after the birth of a child into the foundation of decades of empowered mothering and vibrant wellbeing.
The new mama: holistic nutrition for postpartum recovery (E-COOKBOOK)
your step-by-step roadmap for complete postpartum recovery with six weeks of unique recipes, wellness checks, and educational resources to support your body's natural progression out of pregnancy and into postpartum health
Ep.40 Perinatal Nutrition with The Well Nourished Mama Founder, Brooke Harmer
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