Megan is a Certified Perinatal Mental Health Clinician passionate about spreading awareness regarding the various and very common Perinatal Mood and Anxiety Disorders that exist but are often overlooked.
She is available to provide assessments and treatment options for women struggling with depression, anxiety, irritability, stress, etc. during pregnancy and postpartum and loves providing resources to help families navigate the various challenges and demands of parenting.
Megan is an EMDR practitioner and uses this modern, evidence-based treatment to help individuals who have experienced trauma or are struggling with anxiety related to birth. Through EMDR therapy, Megan has helped countless individuals move beyond the distress to eliminate triggers and find healing and wellness.
She is approved by the Virginia Board of Counseling as a registered supervisor and provides both individual and group supervision to Residents in Counseling who are working toward Virginia State Licensure​​.
Megan frequently presents on topics related to maternal mental health, and also provides coaching services, wellness retreats, and the Empowered Motherhood course via Megan MacCutcheon, LLC.
She is the co-founder of Perinatal Place and Be Hive Wellness.
Megan's Class
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Empowered Motherhood w/Megan
I know first hand how busy moms can be. You may be reluctant to add another commitment or appointment to your already busy (and unpredictable, thanks to baby!) life. But sometimes taking time to learn new tools is just what you need to feel inspired and more balanced juggling all you have on your plate.
If you're not ready to join a support group or commit to therapy but could still use some tips & tools to feel your best, check out my pre-recorded Empowering Motherhood course.
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Learn strategies to:
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Create Calm: Develop a toolkit of ways to nurture yourself so you can stay grounded and present as you care for your family and juggle the many demands of motherhood. Learn simple ways to prioritize your own wellbeing without feeling overwhelmed. You can feel fulfilled and ultimately be a more patient, available, and content version of the mom you want to be.
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Build Confidence: Quiet your mind and tame your inner critic so you can focus on what really matters while keeping your nervous system regulated. Science has proven that we can literally rewire our brains to improve our moods and more effectively cope with life’s stressors. It's life changing. I'll show you how it works and help you change your brain so you can navigate life with a greater sense of calm.
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Feel In-Control: Embrace your inner-strength so you can feel empowered and learn to set healthy boundaries for yourself and your family. Develop effective skills to set boundaries and be a protective mama-bear without making enemies. You can be more confident and courageous in parenting, which will help you effectively navigate the ups and downs of motherhood. ​​
What you get in this course:
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15+ trainings modules, workbooks, and additional resources & tools to help you implement new strategies so you can become a calmer, more confident, well-grounded mama. Work at your own-pace to implement my three-pillar approach to Empowered Motherhood.
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