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Baby "stuff" is important but caring for your mama mindset before and after birth is invaluable. The Mama Mindset Team for your Maternal Mental Health One of the best things you can do for yourself as a pregnant or brand new mom is plan ahead for your peace of mind - to protect your Mama Mindset. The registry of baby stuff is important, but there are a few services that every mom deserves to include: 1. PMH-C Therapist* preferrably w/a consult before delivery 2. Doula Services birth and/or postpartum 3. Lactation consultant (IBCLC preferred) for classes & as a go-to 4. Nutrition "plan" pre and postpartum if possible *Bonus: A Midwife -T heir historic contributions to birth are invaluable. MOM CHAT Ep. 8 : Let's Call the Midwife w/Hilary Biesecker, CNM, APRN *As per Postpartum Support International (PSI ) a Perinatal Mental Health Certified therapist (PMH-C) possesses the competency required to help mothers, fathers, and families experiencing perinatal mood and anxiety disorders in the perinatal period. Providers in the pink box below are some of our favorite therapists and PMH-Cs. See our Favorites page for more provider recommendations. Megan MacCutcheon, LPC, PMH-C *** BE WELL WELLNESS Specializes in helping moms navigate the ups and downs of postpartum and motherhood. Birth Bundle Class ( Mamistad Members 25% off$45/mom$175/Group Group Rate (5 or more moms) Email: megan@meganmaccutcheon.com Phone Number: 703-624-4644 MOM CHAT Ep. 8 : Matrescence and Ep. 33 : Mom Rage Jennifer Byrnes, LPC, PMH-C *** SOLUTION-FOCUSED THERAPY SERVICES, LLC Goal-Oriented, Holistic Therapy for Perinatal Mental Health and Trauma Recovery. EMDRIA & EMDR Certified MOM CHAT Ep.21 : Birth Trauma & Sexual Trauma in Pregnancy & New Motherhood Sultana Karim, M.A., LCPC, LPC, CCTP, PMH-C *** KARIM COUNSELING SERVICES, PLLC Owner & Perinatal and Trauma Therapist Licensed in Maryland, DC, Virginia, & Michigan karimcounseling.org Email: skarim@karimcounseling.org Phone: (571) 749 - 9845 MOM CHAT Ep. 34 : Perinatal Trauma, Miscarriage & Healing SAGE HOUSE THERAPY -Pregnancy Wellness -Perinatal & Postpartum Mood Disorders & Anxiety - Fertility Challenges & Loss -MORE https://sagehousetherapy.com/ Serving Arlington , Reston , Herndon , Fairfax , Vienna , Ashburn , Oakton , Great Falls , and McLean IMPROVE LIFE PLLC - Stephanie Waggel, MD, MS, PMH-C *** Improve Life provides medication management, therapy, and wellness strategies to children 12 and older, pregnant mothers, young adults, and women ANYWHERE in Virginia. We also diagnose and treat ADHD in men and women of all ages. MOM CHAT Ep. 7 : Meet Dr. Waggel & Improve Life! Lauren Geriak, LPC - PARENTING SPECIALIST *** Geriak Psychotherapy I specialize in educating parents on emotional regulation and offer parent-focused interventions (SPACE, Positive Discipline, Filial). I'm incredibly passionate about normalizing the struggles of parenthood and helping parents find the joy of connecting with their kiddos at every age. Email: lauren@geriakpsych.com Phone: (703) 402-7340 MOM CHAT Ep. 27 : The Power of CONNECTION & the Importance of a New Mom Group Kate Regnier, LCSW - Birth Trauma & Pregnancy Loss Regnier Restorative Counseling, LLC I specialize in helping moms who are traumatized from experiencing preeclampsia, an emergency c-section, a NICU stay, or felt dismissed and powerless in the hospital room. Virtual and in-person: 1768 Business Center Dr. Suite 360 Reston, VA 20190 https://www.regnierrestorativecounseling.com rrcounseling.info@gmail.com Sarah Moore, LPC Specializes in postpartum, depression, anxiety and couples therapies and grief counseling and more. Email: hello@sarahmoorelpc.com https://www.sarahmoorelpc.com/ Phone Number: 703-261-4468 Joanna Strait, MSW, LICSW, LCSW-C Specializes in perinatal support. Email: joanna@togetherwelltherapy.com Phone Number: 202-624-4644 MAMISTAD IS A PROUD BLUE DOT AMBASSADOR Blue Dot Call or Text "Help" PSI Helpline: 1-800-944-4773 The Blue Dot Project Postpartum Support International

Hey There This is your About Page. It's a great opportunity to give a full background on who you are, what you do, and what your website has to offer. Double click on the text box to start editing your content and make sure to add all the relevant details you want to share with site visitors. All About Me This is your About page. This space is a great opportunity to give a full background on who you are, what you do and what your site has to offer. Your users are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality. Every website has a story, and your visitors want to hear yours. This space is a great opportunity to provide any personal details you want to share with your followers. Include interesting anecdotes and facts to keep readers engaged. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know. If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement. Call 123-456-7890 Email info@mysite.com Follow

Since 2024, Mom Chat with Mamistad has been sharing stories and lessons we're learning along the way. Here's what people are saying! Podcast Reviews Renee H. "A Necessary Resource" This is an amazing podcast that is an excellent resource for moms and parents. Cynthia, thank you for all that you do and for making these conversations accessible. I especially enjoyed the episode with Dr. Hack, and hearing her share her personal experience and professional expertise. Keep it up! Renasentista "Connecting and empowering new moms" As a first time mom, I was anxious about the changes-emotional, physical, and beyond- that were about to unfold. I was hoping to find a group of other women entering this new chapter of life to share and learn from and gain reassurance and support knowing that I am not alone on this journey. I am so glad to say that I found this support group, and so much more, through Mamistad. Mamistad provides a much needed community and resources for new moms navigating the transition into motherhood (matrescence). Cynthia Tinajero, the founder, is a thoughtful, deeply passionate, and engaging person who brings new moms together and empowers them with knowledge and resources about pregnancy and parenting from female experts and business owners specializing in women's physical, mental, and social well being across the country. If there is anything I've taken away from the enriching and emotionally powerful conversations that Cynthia shares on the podcast, it is that emotional wellbeing and self-knowledge is central to riding the waves of this journey, and getting the support we need, from our friends, family, therapists, and obgyns is so critical. I highly recommend the new mom's group and the Mom's Chat podcast to any expecting or new moms! ...more Ashley19375 "Every mom needs this!!" I didn’t find this podcast or community until my baby turned 10 months old and I found myself extremely isolated - this podcast and community are life changing for moms to feel understood and less alone on the life changing journey. Cynthia is so passionate about this work and it shows! Extra-stallar "Great experience!" For new moms navigating pregnancy and the postpartum journey, the Mom Chat podcast is a true lifeline. The host brings a calming presence and a wealth of knowledge, offering not only evidence-based information but also genuine empathy that makes you feel seen and supported. Each episode covers a wide range of topics—from birth and postpartum recovery to mental health, breastfeeding, sleep, and more. What sets this podcast apart is its balance of expert interviews with real mom stories, which helps normalize the ups and downs of motherhood. Whether you’re in your first trimester of pregnancy or rocking a newborn at 2 a.m., this podcast feels like having a trusted friend in your ear. It’s honest, non-judgmental, and full of practical tips. I highly recommend it to any mom looking for encouragement, education, and a sense of community during this transformative time. ...more BodyBirthandBaby "Fantastic!" Cynthia is so passionate about supporting women through this transformational time. I love how excited she gets with every guest and wants to share how Moms can join together and support one another! Megana P. "Very inspiring podcast" Cynthia has a very positive aura with her guests. In one of her recent podcasts featuring Dr. Stephanie Waggel, we learned about the importance of breaking stigmas of mother’s facing depression. It was easy to tell Dr. Waggel’s passion on helping these mother’s face anxiety, ADHD, PTSD, etc. Towards the end of the podcast, Dr. Waggel talks about her own battle with cancer and how she had to persevere to figure out her diagnosis. This was very inspiring on how she continued to fight and how she persuaded the audience to be persistence in instances with our own health battles. Both Cynthia and Dr. Waggel allowed me to get a better understanding of the mental health struggles women face after giving birth. ...more radradrad321 "Great information & entertainment" Cynthia has great chemistry with all of her guests. My favorite episode thus far has been Dr. Waggel’s feature. Moms need medication too, so it’s important to shed light on everything that Dr. Waggel does as a physician certified in perinatal psychopharmacology. Additionally, I liked the open dialogue amount PMADs. Too many women feel alone, so these discussions are so incredibly important. Dr. Waggel also has a very inspiring story. See more on Mom Chat with Mamistad podcast platforms ! THE MAMISTAD PODCAST Have a Mom Chat idea? Mamistad Moms, what do YOU want to chat about? Who do you want to hear from? Do YOU have something to say? Let's Chat

< Back Job Listings Prep Time: 25 Minutes Cook Time: 20 Minutes Serves: 2 Servings Level: Beginner About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

Mamistad connects first-time pregnant and new moms in groups, to share the amazing and unpredictable jouney. MAMISTAD New Moms Since 2005 First-time Pregnant & New Moms GET CONNECTED Mamistad was born of a simple dream to create a safe space for new moms to enter the motherhood realm supported, informed and together. Nothing fancy, just living and learning. Like motherhood, we are always evolving. Coming Soon: The Mamistad Village of amazing providers who share this dream. Join Us How it Works Submit your Profile Submit a brief profile. You'll get a welcome letter with your group prospects in 24-48 hours. 1. Join Us RSVP 2. Like the prospects? RSVP for a New Member Zoom Call to learn about Mamistad & ask any questions you have. RSVP Confirm & Connect 3. Like what you heard on the Zoom? You'll be introduced to your group via email & sent a one-time invoice* and tools to help you connect in person! Group Ideas Mamistad forms first-time pregnant and new moms' groups for moms who are due or delivered their first baby within 3-4 months of one another. In-person groups for moms in the general NOVA/DC area, Austin, TX and Denver, CO. Not in these areas? Sign up and we'll contact you if when your area takes off! Virtual options may also be available. *There is a one-time fee of $69-89 (based on location) to be placed in up to two groups (if there are two available). Fee may be paid in two payments if necessary. Wondering if a Mom's Group is for you? Hear from actual moms here. Reviews are in. Why it Works MATRESENCE. . ."the process of becoming a mother... It's a holistic change in multiple domains of your life. You're going to feel it perhaps bodily, psychologically...with your peer groups...at your job... in terms of the big philosophical questions.... ...When we don't talk about it, the myth of motherhood as this idyllic oasis is perpetuated in our culture...Talking about what's happening with you with other moms is such a pillar of support." ~Aurélie Athan, Ph.D. Clinical Psychology Columbia University "... You will lose yourself in motherhood.And: You will find someone entirely new." — Jessie Harrold, Mothershift: Reclaiming Motherhood as a Rite of Passage Connect Mom Chat w/Jessie Harrold Liesten on Apple. Liesten on Spotify. THE PODCAST Mom Chat MOM CHAT, the Mamistad Podcast was launched on February 14, 2024 to share all the amazing lessons we've learned, stories we've lived and brilliance we've encountered (we work with lots of amazing experts) on our collective motherhood journeys as a Sisterhood of Mamas. Do you have a motherhood story to share? Let's Chat On Apple. On Spotify. EVERYWHERE. with Mamistad The Truth . . first-time moms are often blindsided by many aspects of new motherhood - it's tough! Despite all their planning, they aren't prepared for the transition to motherhood. Having your first baby is likely one of the most impacting, life-changing and overwhelming things you'll ever do. Mom-Owned Business Spotlight BABY STROKES Melanie Wattles, RN, CIMI, CPMT Hi Moms I own Babystrokes Infant / Child Massage and spend my time sharing my passion with new Moms ( and Dads). Some of the many benefits of Infant massage include connection, bonding and communication through positive nurturing touch. Helping your gassy, colicky baby through specific gentle massage strokes can feel like a lifesaver. Research studies have shown that infant massage benefits parents as well, including a reducing symptoms of postpartum mood disorders for new moms. Our customized classes teach expectant and new parents how massage can benefit their baby and themselves. We discuss recommended massage oils, where and when to offer massage and teach gentle strokes and techniques that a new parent can offer to their baby and adapt as they grow and develop. I offer customized individual, small group and virtual class optionsalong with video courses that allow new parents to learn at their own pace. Learn more at www.babystrokes.com I am always available to answer any questions. Melanie Melanie Wattles RN, CIMI, CPMT Babystrokes Infant/Child Massage 512 702 0635 melanie@babystrokes.com www.babystrokes.com www.facebook.com/babystrokes1 @babystrokes_infant_massage Listen to Melanie on Mom Chat with Mamistad Mom-Bus Spotlight Mamistad is a proud BLUE DOT Ambassador Cynthia is a CAPPA Certified New Parent Educator. Mamistad A combination of two Spanish words: Mami - prounounced likes it's enlgish version "mommy" Amistad : Spanish word for friendship Cynthia discusses Mamistad on the Birth, Baby! a Podcast

infant health Click on each provider to see their offerings... Melanie Wattles BABYSTROKES INFANT MASSAGE CLASSES Melissa Braun, MSN, CRNP, CBC Margie Kuczkowski, MSN, CRNP, CBC NEOWELL NICU SUPPORT Betel Aklilu, DC, MSACN, CACCP KELAYI CHIROPRACTIC & WELLNESS Tiffany Green NOUNOU NANNY

The Mamistad The Mamistad Village is a trusted group of perinatal providers with amazing services and support to offer the deserving moms in our sisterhood! After 20 years of working with new moms, I feel strongly that certain categories are vital in supporting them and their families during pregnancy and new motherhood. Click below to explore our current offerings in each... Village Search for a service... A list of some of the services provided by TMV... Perinatal Mental Health - Certifed Therapist (PMHC) EMDR Certified Therapis Birth Doula Postpartum Doula Postpartum Wellness Check-in Lamaze Cycle Syncing MATERNAL MENTAL HEALTH DOULAS (& MIDWIVES) MATERNAL NUTRITION & HEALTH Pelvic Floor Therapy, Dietician, Mama Coach, Hypnobirthing LACTATION INFANT HEALTH NICU Support, Baby Massage, Chiropractic, Sleep Services, , CPR GENERAL PARENTING RESOURCES Nanny, Nursing Cover Mom and Family Groups & Events COMMUNITY IBCLC's, Nursing Cover Therapists, PMH-C's (perinatal mental health certified professionals), EMDR FOR SPRING: 6-8-week ONLINE (community building experience) 60-75 or 90 min? PREGNANT MOMS Roundtables and check-ins See the WOMAN exercises (don't get lost in motherhood) WhatsApp for Group? Resources Different topic each week - WHAT DAY?? Week 1 - Mamistad Intro-GOALS// Introductions - Fears & Hopes COMMUNITY/MENTAL Week 2 - The path to pregnancy-[BIRTH DOULA-LACT?] Week 3 - Your self/power - Making Confident Choices [LACATION/DOULA...] Week 4 - Matrescence/your spirit [DOULA-PRE & POST-MENTAL] Week 5 - Prep [NUTRITION-PELVIC-SNUGGHUG-NANNY] Week 6 - Community & Closing [In-person Meeting at Be Hive [MMD/PPDOULA-EVERYONE] PACE: $375 for 8 wks (4 in person/4 virtual) Your journey to becoming a mom Sleeping, feeding, and soothing Bonding and attachment Infant development and play Changing relationships Your postpartum body and mood Identity and self-care Work, childcare and balance

Members Only Isolation during pregnancy and new motherhood is quicksand. Group Guidelines Group Activities PAID MEMBERS Log in or sign up here: Members Only: Log In or Register *New to MAMISTAD & want to Find Your Tribe? Submit your profile HERE . Enjoying your group? Please share a Google Review ONE-TIME MEMBERSHIP FEE PAYMENT Payment (via PayPal, Venmo or credit card) is accepted once you: - Attend a New Member Zoom Call -Review details about your group -Decide you'd like to join One-time Membership Fee per city : NOVA/DC: $99.00 DENVER, CO: $79.00 AUSTIN, TX: $59.00

Mamistad Photo Release For good and valuable consideration, the receipt of which is hereby acknowledged, I hereby Grant Mamistad permission to use my likeness in a photograph in any and all of its publications, including but not limited to all of Mamistad’s printed and digital publications. I understand and agree that any photograph using my likeness will become property of Mamistad and will not be returned. I acknowledge that since my participation with Mamistad is voluntary I will receive no financial compensation. I hereby irrevocably authorized Mamistad to edit, alter, copy, exhibit, publish or distribute this photo for purposes of publicizing Mamistad’s programs or for any other related lawful purpose. In addition, I waive the right to inspect or prove the finished product, including the written or electronic copy, wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising out of, or related to, the use of the photograph. I hereby hold harmless and release and forever discharge Mamistad from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I am at least 18 years of age and competent to contract in my own name. I have read this release before signing below and I fully understand the contents, meaning, and impact of this release. Updated 7/13/22

Request a Virtual Pregnancy Group Regardless of your location, please complete this form if you are a expecting your first baby and would like to connect VIRTUALLY with other moms expecting their first baby in the same month that you are. This info is not shared. You will get a chance to create a member profile if you choose to proceed with Mamistad Group. After you submit your form, you will receive a Welcome Email. You will also be redirected to the Mamistad Events Page to RSVP for a short New Member Zoom Call where we will meet to tell you more! *There is a one-time fee of $25 for Mamistad Virtual Groups. Heart YOUR PRIVATE PROFILE Today's date * required Already in a Mamistad Group? First & Last Name Due Date * required City STATE Zip Code Your Time Zone * PT MT CT ET Phone Email How did you hear about Mamistad? I understand that I am agreeing to be a member of Mamistad, an inclusive and welcoming organization of people. If I accept membership in a private Mamistad Group, I agree to do my best to promote a respectful, positive and supportive environment within that group. I further understand that my mistreatment of my fellow Mamistad members is grounds for my removal from Mamistad without refund and at the discretion of Mamistad. I agree to the terms & conditions - View terms of use Submit

baby services & products Click on each provider to see their offerings... Tiffany Green NOUNOU NANNY Melissa Ingram SNUGGHUG Suggested Materials??? The First Forty Days The Essential Art of Nourishing the New Mother Heng Ou It’s time to reclaim the postpartum experience. Inspired by global traditions of postpartum care, including the Chinese practice of zuo yuezi, or “sitting the month,” The First Forty days is a wise guide and trusted ally during the early months of motherhood—and beyond. Created by MotherBees founder Heng Ou, along with her co-authors Amely Greeven and Marisa Belger, the book demonstrates how preparation and awareness can transform the first forty days after the birth of a child into the foundation of decades of empowered mothering and vibrant wellbeing. The new mama: holistic nutrition for postpartum recovery (E-COOKBOOK) your step-by-step roadmap for complete postpartum recovery with six weeks of unique recipes, wellness checks, and educational resources to support your body's natural progression out of pregnancy and into postpartum health Ep.40 Perinatal Nutrition with The Well Nourished Mama Founder, Brooke Harmer

Check out these special class offerings for Mamistad Members and Groups or any new mom looking for expert classes to leave you feeling ready for motherhood! Class Recommendations The great mom in you is ready to soar. Mamistad is choosing experienced professionals to provide outstanding classes to Mamistad Members. We recommend taking these classes with your Mamistad group so that you may benefit from each other's unique perspectives and practical applications of each lesson. Mama Mindset Classes Doula-led Classes NEOwell Newborn & NICU Class NEOwell is an amazing business started by two NICU nurse practitioners, both of whom have spent time in the NICU as parents. They offer a variety of classes for: 1) parents who know they will be spending time in the NICU as well as 2) those who simply want more information about caring for a newborn 3) Infant Choking and CPR classes *They offer a FREE Newborn Info Session to MAMISTAD GROUPS about what to expect the first couple of days after birth. Have questions? GET ANSWERS Visit www.neowellpartners.com to see all class offerings. Motor Milestones Check Is your child on track physically? Stop wondering and get answers with a Motor Milestones Check (in-person in Austin or virtual) with Year One Wellness! Schedule your FREE 15 min. phone consult to discuss ! Baby Strokes Infant/Child Massage Instruction Virtual and In-person ; Melanie Wattles, CIMI2, CPMT, RN; Creating a bond that lasts a lifetime. Learn how to soothe your child with infant massage. COMING SOON: LACTATION PARENTING MASTER CLASS This class will be taught by professionals and cover what we have found to be some of the most important topics for pregnant and new moms.