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Mamistad Podcast Questionnaire Please rate your overall satisfaction with our product Very dissatisfied A bit dissatisfied Pretty satisfied Satisfied Very satisfied What topics would you like to hear discussed on the podcast? Remember, we hope to keep it light - at least most of the time. Choice 1 How often do you use our product? Every day Once-twice a week Once-twice a month Rarely Where do we need to improve? Choose an option What can we do to improve? Your email address Submit Thanks for sharing! We always strive to improve.

Mamistad New Member Zoom Chats are the first step in connecting moms in the U.S. to others due in the same month or three month due date range. Calendar A mom's schedule is a work of art. TO FIND YOUR MAMA TRIBE 1. SUBMIT YOUR PROFILE Required for admission to Zoom Call 2. RSVP BELOW FOR A NEW MEMBER ZOOM 3. CHOOSE TO CONNECT One-time fee due when you agree to join a group The New Member Zoom Chat *New Member Info Sessions and Zoom Chats allow us to get to know each other, and for you to learn more about Mamistad. There's a spirit to our sisterhood that can't be conveyed in writing. I want to share it with you in person. If you can't make a weekend meeting or you are joining Mamistad within 2-3 weeks before or after your due date, let me know . ~Cynthia Upcoming Events Have an event to post? Tell us about it . March 2026 Today Sun Mon Tue Wed Thu Fri Sat 1 2 3 7:00 PM New Member Zoom Chat 3/3 7PM 4 11:30 AM Postpartum Support Group Wednesdays (PSVA) - VIRTUAL 5 6 1:00 PM TMV Lunch in Mosaic 3/6 at 1PM 7 12:00 PM New Member Zoom Chat 3/7 8 9 11:00 AM NICU Parents -Virtual Support Group 10 9:00 AM VHC - FREE Weekly BREASTFEEDING BASICS CLASS (Tuesdays) 11 11:30 AM Postpartum Support Group Wednesday (IN-PERSON at Be Hive-Tyson's) 12 13 14 15 16 17 9:00 AM VHC - FREE Weekly BREASTFEEDING BASICS CLASS (Tuesdays) 18 11:30 AM Postpartum Support Group Wednesdays (PSVA) - VIRTUAL 19 20 21 22 23 24 9:00 AM VHC - FREE Weekly BREASTFEEDING BASICS CLASS (Tuesdays) 25 11:30 AM Postpartum Support Group Wednesday (IN-PERSON at Be Hive-Tyson's) 26 27 28 29 30 31 9:00 AM VHC - FREE Weekly BREASTFEEDING BASICS CLASS (Tuesdays) 1 11:30 AM Postpartum Support Group Wednesdays (PSVA) - VIRTUAL 2 3 4 5 6 7 9:00 AM VHC - FREE Weekly BREASTFEEDING BASICS CLASS (Tuesdays) 8 11:30 AM Postpartum Support Group Wednesday (IN-PERSON at Be Hive-Tyson's) 9 10 11 Calendar

Mamistad Playgroups connect members based on your location and the age of your children. Apologies, we are not accepting playgroup applications at this time. MAMISTAD PLAYGROUPS WE ARE NOT CURRENTLY ACCEPTING NEW SUBMISSIONS Mamistad Playgroups connect members based on your location and the age of your children, to plan events within your private WhatsApp Group. Mamistad Playgroups are FREE for paid members. Non-Member Fee: $25 (through 8/31) $50 starting 9/1/24 If a group that matches your city and age preference exists : you will receive an email with that group's Google Sheet and private WhatsApp link. If a group that matches your city and age preference does not yet exist : when at least 3 other moms in the same location with kids in the same age group apply, you will receive an email with that group's Google Sheet and private WhatsApp link. PREFERRED GROUP LOCATION* VA-Arlington/Falls Church VA-Alexandria VA-Vienna/MLean VA-Fairfax/Burke VA-Annandale/Springfield VA-Reston/Herndon/Sterling VA-Centreville/Chantilly DC MD-Bethesda/Silver Spring MD-Hyattsville MD-National Harbor TX-Central Austin TX-East Austin TX-Round Rock TX-Bee Cave TX-Circle C Ranch CO-Central Denver CO-Thornton CO-Littleton CO-Aurora CO-Arvada CO-Golden CO-Boulder Mamistad Member Name* Mamistad Group No.* Enter "none" if you are not yet in a Mamistad Group. Email* Phone* Zip* Miles you're willing to drive to connect with a group.* If ther are not moms in your requested area, we may connect you with moms within the range you're willing to drive. Oldest child DOB* This is the age of the oldest child for which you are seeking a playgroup. 2nd Child DOB 3rd child DOB How did you hear about Mamistad? We ask all moms to prioritize the each playgroup's age-appropriate activities (i.e. please keep other kids from disrupting) ;0) *By agreeing to join an age-specific playgroup, I agree to be respectful of each group's age-specific activities and will do my best to avoid disruption by my children of a different age group. Submit

Featured in Mom Chat Ep. 2 Lara Beulow This is your Project description. Provide a brief summary to help visitors understand the context and background of your work. Click on "Edit Text" or double click on the text box to start. Cormorant Garamond is a classic font with a modern twist. It's easy to read on screens of every shape and size, and perfect for long blocks of text. Ep. 15 Susana Peace Lovell... Your True Self is Enough can be found on Amazon here: https://amzn.to/4fAota5 Project Name This is your Project description. Provide a brief summary to help visitors understand the context and background of your work. Click on "Edit Text" or double click on the text box to start. Cormorant Garamond is a classic font with a modern twist. It's easy to read on screens of every shape and size, and perfect for long blocks of text. Ep. 15 Temple Grandin PhD Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions and other titles Fabi mentions Temple Granding as an expert on Autistm. Learn more about her here . Here latest book: Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions This is her books can be found on Amazon here: https://amzn.to/4digc99 Project Name --- --- Project Name This is your Project description. A brief summary can help visitors understand the context of your work. Click on "Edit Text" or double click on the text box to start. Cormorant Garamond is a classic font with a modern twist. It's easy to read on screens of every shape and size, and perfect for long blocks of text.

Mamistad is a registered trademark of Mamistad LLC 2019 MAMISTAD is a proud Blue Dot Ambassador Get Help Call the PSI Helpline: 1-800-944-4773 Text "Help" to 800-944-4773 Village Village MAMISTAD & First Pregnancy Baby Since 2005 Find Your Tribe None of us plan to feel isolated. It happens before we realize it. If you're pregnant, let's avoid it. If your baby's here, let's overcome it. Editor's Pick Best Moms Group First Pregnancy & Baby First Pregnancy & Baby First Pregnancy & Baby New Moms MAMISTAD Playgroups In-person Want to connect with other moms in your general area with little ones in your kiddo's age group? Submit your profile and if there are moms in your area and your child's age range, we'll be in touch! Paid Mamistad Members: FREE New Member: $27 (payable ONLY when you agree to an available group) Sign me up! Chat with MAMISTAD Mom "Every mom needs this!" "Very inspiring podcast..." "Great information & entertainment" "Connecting & empowering new moms..." Please RATE & FOLLOW Mom Chat with Mamistad so we reach more moms and families out there! Let's Chat Listen on your favorite platform. Since 2005 Mamistad has been connecting first-time pregnant and new moms with their mama tribes to help navigate what is arguably the most unsung time in many of our lives - pregnancy and new motherhood. Since 2024, Mom Chat is where we share the stories and lessons we're learning along the way. Host Cynthia Tinajero, Certified New Parent Educator and Creator of Mamistad, welcomes moms to join the conversation about pregnancy, new motherhood and beyond. We celebrate all moms and their countless joys, struggles, challenges, lessons and triumphs! Do you want to share your Mom story with Mamistad? Are you an expert in the perinatal field with info to share with the Mamistad Audience? Read Full Reviews! "Great experience!" "A Necessary Resource" Classes Currently Offered: Mama Mindset Doula-led Parenting Coming soon: Lactation The Mamistad Master Class Invaluable Postpartum Services NEOwell Mamistad Newborn NICU Group Class Year One Wellness - Motor Milestones Check (In-person-ATX and Virtual) Learn More Classes Currently Offered: Mama Mindset Doula-led Parenting Coming soon: Lactation The Mamistad Master Class Invaluable Postpartum Services NEOwell Mamistad Newborn NICU Group Class Year One Wellness - Motor Milestones Check (In-person-ATX and Virtual) Learn More Give the Gift of Mamistad Learn More None of us plan to be ISOLATED. It happens when we're busy doing new mom things. If you're pregnant, we can help you AVOID it. If your baby is here, we can help you OVERCOME it. Your first pregnancy and new mom experience can impact you forever. Lets start the journey right and flousish together. First Pregnancy & Baby MOM CHAT w/Mamistad The Podcast On Apple On Spotify * Ep.36 From Isolation to Abundance with Chander Lipe, Owner of The Den Family Social in Denver, CO Click HERE Holiday Fun courtesy of KidFriendly DC None of us plan to be ISOLATED. It can happen before we realize it. If you're pregnant, let's avoid it. If your baby is here, let's overcome it. HOME ABOUT Mamistad Reviews Write a Review JOIN US! Expecting or just welcomed my 1st baby Expecting or just welcomed my 2nd baby Collaborator Request CALENDAR FORM: Event Submission MAMA MINDSET RECOMMENDATIONS THE MAMI CIRCLE NOVA/DC RECS Austin Recs Denver Recs Podcasts Review a Mom Business MEMBERS Groups & Forums Group Activity Ideas MOM CHAT-The Podcast Contact: cynthia@mamistad.com Close Menu "You start out as a single cell derived from the coupling of a sperm and an egg...The mere existence of such a cell should be one of the great astonishments of the earth. People ought to be walking around all day, all through their waking hours, calling to each other in endless wonderment, talking of nothing except that cell." ~Lewis Thomas Your first pregnancy and new mom experience can impact you forever. Lets start the journey right and flousish together. Since 2005 Mamistad The First-time Pregnant & New Moms Network Since 2005 About Us The MAMI CIRCLE The Mami Circle includes only our very top picks. These are the current go-to Mamistad recommendations. Click here Find yourTribe Find your Tribe. ONE-TIME MEMBERSHIP FEE PAYMENT Payment may be made below using PayPal, Venmo or credit card, if you : Have attended a New Member Zoom Call Have received info on your potential group and Would like to be a member of that group NOVA/DC One-time Membership Fee: $87.00 DENVER, CO One-time Membership Fee: $77.00 AUSTIN, TX One-time Membership Fee: $67.00 Let's start with this... The Birth Bundle with Megan MacCutcheon, LPC, PMH-C Katie Bayer, PT, DPT Getting ready to have a baby? It can be both an exciting and anxiety-provoking time. So much can happen during pregnancy, labor, and delivery and the only thing that’s truly predictable is, well, you’re having a baby! In this course, we’ll teach you how to best prepare your mind and body so that you can feel as in control and grounded as possible during your birth. Mamistad Members 25% off $45/mom $175/Group Group Rate (5 or more moms) Mamistad is where mothers come to celebrate the journey of pregnancy. If that journey is cut short for one of our sisters, our collective heart breaks. If she is denied proper medical care, her suffering belongs to ALL OF US. What No One Tells You: A Guide to Your Emotions From pregnancy to motherhood By Dr. Alexandra Sacks A Woman's Guide to Her Pelvic Floor: What the F*@# Is Going on Down There? By Jennifer Anger MD We're Pregnant!: The First Time Dad's Pregnancy Hand-Book By Adrian Kulp Ina May's Guide to Childbirth By Ina May Gaskin Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers By Karen Kleinman Transformed by Birth: Cultivating Openness, Resilience and Strength... By Britta Bushnell Ph.D * Matrescence: On Pregnancy, Childbirth, and Motherhood By Lucy Jones Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy By Parijat Deshpande Nurture Revolution By Greer Kirshenbaum PhD * Childbirth and the Evolution of Homosapiens By Michel Odent * Your True Self is Enough: Lessons Learned on my Journey Parenting a Child with Autism By Susanna Peace Lovell Birth in Eight Cultures By Robbie Davis-Floyd * Parenting Outside the Lines By Meghan Leahy Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth By Gurmukh Kaur Khalsa * These titles are recommended by Advanced Certified Doula, Adriana Lozada and are mentioned in her episode of MOM CHAT : Meet Adriana Lozada . MASTER CLASSES These classes will be taught by professionals and cover what we have found to be some of the most important topics for pregnant and new moms. PREGNANCY & POSTPARTUM OPTIONS A series of classes taught by several experts, will cover the following topics: MAMI MINDSET Individuality, inner peace, identity, relationships, expectations LACTATION PELVIC FLOOR HEALTH INFANT CARE Development, bonding, attachment, sleeping, feeding... MAMI HEALTH Sleep, nutrition, relationships, mood, self-care, body, mood... First Pregnancy&New Moms Editors Pick Best New Moms Group 2025 Write Up Washington Parent Pregnancy Resources Top Pick First Breaths to First Steps Podcast with Bev Garrison Interview WASHINGTON POST Mother's Day Feature 2012 Front Page Metro Section Mamistad Gives Back Mamistad The First-time Pregnant & New Moms Network Since 2005 None of us plan to feel isolated. It happens before we realize it. Editor's Pick Best Moms Group If you're pregnant, let's avoid it. If your baby's here, let's overcome it. Reviews are in. Find Your Tribe Member Playgroups Join Member Specialty Groups Join Member Page Members Member Forum & Mami Memos Enter Write a Review You may see your reviews in our Mamistad Review Gallery! First & Last Name I give Mamistad permission to post my review publicly. Choose an option Email State & Group No. Share your review... Have a photo to share? Please complete these 2 items... If I choose to upload a photo, I accept terms & conditions of the Mamistad Photo Release Upload Photo to accompany your review Upload supported file (Max 15MB) Submit Mamistad! Thank your for helping your fellow moms! Megan MacCutcheon Adriana Lozada Samantha Griffin Meghan Leahy Susan Howard Laci Tang Mamistad A combination of 2 Spanish words: Mami - prounounced likes it's enlgish version "mommy" Amistad : Spanish word for friendship * HOME ABOUT JOIN US! CALENDAR MAMA MINDSET RECOMMENDATIONS MEMBERS MOM CHAT-The Podcast More M "You start out as a single cell derived from the coupling of a sperm and an egg...The mere existence of such a cell should be one of the great astonishments of the earth. People ought to be walking around all day, all through their waking hours, calling to each other in endless wonderment, talking of nothing except that cell." ~Lewis Thomas, physician & author First-time Pregnant & New Moms Since 2005 Find your Tribe. Mamistad A combination of 2 Spanish words: Mami - prounounced likes it's enlgish version "mommy" Amistad : Spanish word for friendship MAMISTAD SUMMER SALE Details Details Here MAMA MINDSET More LACTATION More DOULA LED More PARENTING More This is the contents of the header. You can copy it into a strip and placeit at the bottom of a page if you decide to remove the header on that page (bc if you remove header, footer goes with it... The Birth Bundle Getting ready to have a baby? It can be both an exciting and anxiety-provoking time. So much can happen during pregnancy, labor, and delivery and the only thing that’s truly predictable is, well, you’re having a baby! In this course, we’ll teach you how to best prepare your mind and body so that you can feel as in control and grounded as possible during your birth. Whether you’re early in your pregnancy or about to pop…Whether this is your first baby or your fourth…These modules will help you develop tools to work with your body and mind as you bring your new baby into the world. Even if you never step foot into a therapy office, we have information and tools to help you feel more prepared in order to have the best possible birthing experience. Included in this class is over 9 hours of information broken up into 30 different sessions (length of each varies) covering a variety of topics including........... $45/mom $40/mom if 5 or more moms sign up from one group at the same time Don't miss the miracles. Mamistad started as a First-time Pregnant & New Moms Network for families in Northern Virginia, DC, Austin, TX, and Denver, CO. We are now expanding to other cities and states - join us! Mamistad is a registered trademark of Mamistad LLC 2019 Menu Close HOME ABOUT Mamistad Reviews Write a Review JOIN US! Expecting or just welcomed my 1st baby Expecting or just welcomed my 2nd baby Collaborator Request CALENDAR FORM: Event Submission MAMA MINDSET RECOMMENDATIONS THE MAMI CIRCLE NOVA/DC RECS Austin Recs Denver Recs Podcasts Review a Mom Business MEMBERS Groups & Forums Group Activity Ideas MOM CHAT-The Podcast Terms of Use & Disclaimer: The information on this website is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed. The reader is considered responsible for your choices, actions, and results undertaken after reading work on mamistad.com. Always consult your qualified healthcare provider for medical diagnosis and treatment. Statements on this website have not been evaluated by the Food and Drug Administration and reliance on information and opinions provided on this website or associated social media accounts is solely at your own risk. By accessing, using, or otherwise engaging with the information presented on this website and associated social media accounts, you acknowledge your understanding and agreement above. Mamistad is a proud BLUE DOT Ambassador Terms |Privacy | Contact |Partner Mamistad A combination of two Spanish words: Mami - prounounced likes it's enlgish version "mommy" Amistad : Spanish word for friendship Cynthia is a CAPPA Certified New Parent Educator. https://tysonsviennafairfax.fit4mom.com/schedule https://tysonsviennafairfax.fit4mom.com/schedule W hen you're having a BABY, everyone tells you to JOIN a moms group, they just don't tell you HOW! The First-time Pregnant & New Moms Network The stuff no one tells you! The Mamistad Podcast Prep is a selection of some of our expert episodes that enlighten us with important bits that some of us may not encounter in our usual pregnancy preparation. Slap on your headphones, take a nice walk and check out the episodes below in the MOM CHAT PINK BOXES. Ideal order: Ep. 8: The Matrescence Episode Ep. 18: The Doula Episode (Adrian Lozada) Ep. 11: The Breastfeeding Episode Ep. 17: The Pelvic FLoor Episode Mama Prep* Suggesed "NO ONE TOLD ME IT WOULD BE LIKE THIS!" ~most new moms The Mamistad Podcast Prep is a selection of some of our expert episodes that enlighten us with important bits that some of us may not encounter in our usual pregnancy preparation. Mom Chat presents... THE S#*! NO ONE TELLS YOU! Slap on your headphones, take a nice walk and check out the episodes below in the MOM CHAT PINK BOXES below. Ideal order : Ep. 8: The Matrescence Episode Ep. 18: The Doula Episode (Adrian Lozada) Ep. 11: The Breastfeeding Episode Ep. 17: The Pelvic FLoor Episode "NO ONE TOLD ME IT WOULD BE LIKE THIS!" ~most new moms The Mamistad Podcast Prep is a selection of some of our expert episodes that enlighten us with important bits that some of us may not encounter in our usual pregnancy preparation. Mom Chat presents... THE S#*! NO ONE TELLS YOU! Slap on your headphones, take a nice walk and check out the episodes below in the MOM CHAT PINK BOXES below. Ideal order : Ep. 8: The Matrescence Episode Ep. 18: The Doula Episode (Adrian Lozada) Ep. 11: The Breastfeeding Episode Ep. 17: The Pelvic FLoor Episode Member Grp Page Member Groups Joi Us Welcome Events Mami Stuff BREASTFEEDING TIP: Keep taking our prenatal vitamis, get lots of protein and drink lots of water! You may feel more thirsty than ever - that's a good thing. Cold water never tasted SO GOOD! :) P.S. Even if its not with Mamistad, please find a mom's group - when you're still pregnant if possible. I've heard good things about pacemoms.org! Submit Payment Via PayPal Now No PayPal Account Required. Skip the invoice and pay with Visa, Mastercard, Amex & Discover using PayPal.me/Mamistad Link One-time Group Fee: DC/NOVA area: $75 Denver & Austin: $50 Next New Member Zoom Call: This Saturday at 12PM ET. JOIN US! Members Only Page MAMI GROUP TIP: Significant Others should get involved too. After you've gotten to know your fellow group members, plan a call/walk or outing with your "support person". Whether its your spouse, partner, mother,father... it's important to share this part of your life with them too. When your baby arrives, they will join a COMMUNITY, and that's golden. ;0) MAMI GROUP TIP: The most successful group members are those that reach out to their fellow Mamistad Group Members as soon as they are officially introduced via email. You'll be so grateful that if you make strong connections BEFORE baby arrives! :) MAMI TIP : Snack Master! We all need one after baby arrives so, make your significant other (or whoever will be around most), our SNACK MASTER. They should keep your supply of go-to healthy snacks and plenty of water available. New moms get run down due to lack of sleep and we get headachey when we "forget to eat" bc we're so wrapped up in baby! Breastfeeding Mamis - you are literally eating for two! :) Members, click for the latest Mami Memo! Events Page MAMI GROUP TIP : Schedule a weekly zoom call at the same time/day every week-then block it out! You need & deserve this time. Regardless of how many can make the call, make sure you check in with each member. :) *These calls are crucial when everyone can't meet in person! JOIN US PAGE MAMI TIP : The best Mamistad experiences are those of moms who RSVP for a New Member Zoom Chat as soon as they submit their profile. They get all the info they need right away and are sometimes in a group within a few days! Those who put it off because they are too busy preparing for baby often regret not having found Mami friends BEFORE they felt overwhelmed. :( MAMI GROUP TIP : The most successful members are those that share openly and without judgment. We all have our ideas of how motherhood should go, but when we open our minds to our sister mamas, we learn that there's no one right way to be a mother. I t's not just you ! One of the toughest things about being a mom is honoring yourself. Motherhood brings vulnerability. Support and friendship on this journey matter. Kindness matters. Your Mom Power sustains your children & family. Collectively, Our Mom Power sustains the world. Welcome to the Mamihood. Mamistad! Mamistad groups are created to connect first-time expecting and new moms whose babies were due /delivered within 3-4 months of one another, so they share Mami Milestones together. Once placed in a group, your contact info is shared with your group members only. It's easy! 1. Click the Join Us tab & submit your profile. 2. RSVP and join us for a quick virtual New Member Zoom Chat. 3. Submit a small one-time fee & ENJOY! Meet the doula Friday May 30th DC Doulas

Photo LACI TANG IBCLC Solution-Focused Therapy Services, LLC EMDRIA Certified EMDR Therapist Jennifer on MomChat I have been practicing since 2007 and was previously professionally licensed in Colorado and Maryland. My academic background includes a degree in Forensic Psychology from the University of Denver and an undergraduate degree in Psychology from Mount St. Mary’s University. Before establishing Solution-Focused Therapy Services, I provided therapy in various settings, including non-profit mental health centers and correctional facilities. I have experience working with children, adolescents, families, and adults dealing with a wide range of mental health and behavioral issues. Laci's Class Class Title Description In case you're interested, here are two samples of a pricing strategy two other providers are using... Mamistad Members use code: "Mamistad + your group number" for a 20% discount after membership confirmation. GROUP BONUS: if 3 or more members of your group have taken this class, you can request a group Q&A with Laci via Zoom. Register HERE. PRICING Regular Class Price: $275 Individual Mamistad Member Price: $250 ($25 discount w/Code: "Mamistad + your group number") Mamistad Group Price: $225 ($50/member discount when 3 or more group members sign up). Click HERE to request a group class if at least 3 other members of your Mamistad group are interested.

About Us None of us really know what we are doing, but we are doing it together MAMI BLOG Mission This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. Mission This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.

Request a Round 2 Mami Group Congratulations, y ou're welcoming your 2nd B aby! Regardless of your location, please complete this form if you are expecting your 2nd baby or have recently delivered or welcomed your 2nd baby. You will receive an email reply with your group option(s) for a Local Group, if one is available. There is a one-time fee of $50 for a Round 2 Mami Local Group ($25 if you are an existing Mamistad Member). IF YOU ARE NOT ALREADY A MAMISTAD MEMBER, after completing this form, you will be redirected to the Mamistad Events Page. Please RSVP for a short New Member Zoom Call, so we can meet and answer all your questions! You are asked to attend a free New Member Zoom Call before being placed in any Mamistad group. If your schedule does not permit a Saturday meeting, please let us know . Heart Heart TODAY'S DATE * required Did you join Mamistad during your 1st Pregnancy? * Yes No If yes, what is your Current Mamistad Group Number? First & Last Name 1st Child's Birthday * required 2nd Child's Due Date * required City Your State Zip Code Positivity: I understand that I am agreeing to be a member of Mamistad, an inclusive and welcoming organization of people. If I accept membership in a private Mamistad Group, I agree to do my best to promote a respectful, positive and supportive environment within that group. I further understand that my mistreatment of my fellow Mamistad members is grounds for my removal from Mamistad without refund and at the discretion of Mamistad.* Estimated Work Plans after delivery? OM (Office Mom), SAHM (stay-at-home), or WFH (work from home) I understand that at this time, my group's classification as SAHM or OM may not be as clearly defined due to COVID.* Group Members: I understand that Mamistad Groups are formed in good faith in an effort to connect me with other applicants who best match my profile (created via this form) as of the date of its submission.* Phone Email Address One-time Fee: I understand that I will be added to a Round 2 Mamis Group (if there is one available), after I have attended a free New Member Zoom Call and paid the one-time fee. How did you hear about Mamistad? I agree to the terms & conditions* view terms & conditions Submit

We specialize in pelvic floor therapy and pregnancy and postpartum issues, no matter what stage of life you are in. < Back TRANSITION PHYSICAL THERAPY* Katie Bayer Owner/PT, DPT Transition Physical Therapy is a safe space, where the focus is on you and your unique healing journey. We offer hands-on, individualized treatments that focus on your body as a whole. We specialize in pelvic floor therapy and pregnancy and postpartum issues, no matter what stage of life you are in. Our belief is that "postpartum is forever" and that no person should live with pain or dysfunction. We treat many pelvic floor and postpartum issues, including: -Incontinence -Prolapse -Pelvic Pain -Diastasis Recti -Low back and hip pain -Constipation www.transitionphysicaltherapy.com transitionphysicaltherapy.com Postpartum | Transition Physical Therapy | United States pelvic floor therapy pelvic floor therapist near me pelvic floor physical therapy pregnancy postpartum pelvic pain diastasis rectus pelvic organ prolapse https://www.transitionphysicaltherapy.com/

Mamistad, welcomes moms to chat about pregnancy, new motherhood & beyond! Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature. THE MAMISTAD PODCAST Since 2005... Mamistad has been connecting first-time pregnant and new moms with their new mama tribes and amazing resources, to help navigate what can feel like the most unsung time in many of our lives - pregnancy and new motherhood. Since 2024, Mom Chat is where we share the stories and lessons we're learning along the way. Host Cynthia Tinajero, Certified New Parent Educator and Creator of Mamistad, welcomes moms to join the conversation about pregnancy, new motherhood and beyond. Do you want to share your Mom story with Mamistad? Are you an expert in the perinatal field with info to share with the Mamistad Audience? Let's Chat! Listen on your favorite platform. Search The latest... all episodes Episodes in this color are recommended for all first-time pregnant and new moms. They contain a lot of THE STUFF NO ONE TELLS YOU. Ep.47 Mom Chat with Heidi Allsop, Raising Boys, Building Men Host and Master Certified Life Coach On Spotify On Apple Ep.46 The Power of Good Touch with CEO and Founder of Baby Strokes Infant/Child Massage, Melanie Wattles, RN, CIMI Ep.45 MOTHERSHIFT & the MATRESCENCE Transformation w/Author, Coach & Doula, Jessie Harrold On Spotify On Apple Ep.44 Empowered Beginnings for New Moms with Certified Doula and Hypnobirthing Educator, Ciarra Morgan Ep.42 THE BIRTH OF A MOTHER with Dr. Nicole Kumi, PMH-C and Founder & CEO of The Whole Mom On Spotify On Apple Ep.41 Mrs. B Spills the Tea on Manners, Etiquette, Motherhood & Life - Meet Rebecca Czarniecki On Spotify On Apple Ep.40 Perinatal Nutrition with The Well Nourished Mama Founder, Brooke Harmer On Spotify On Apple Ep.39 DAD CHAT with Dads with Wisdom Founder, Adam Angel, LCSW-C, LICSW On Spotify On Apple Ep.38 Torticollis, Plagiocephaly & Other Year One Wellness Issues with Dr. Kristi Hammerle, PT, DPT, CBS PT, DPT, CBS Ep.37 FIVE Things Your OB Won't Tell You But You Absolutely Need to Know w/Dr. Stephanie Hack, OB-GYN On Spotify On Apple Ep.36 From Isolation to Abundance with Chander Lipe, Founder & CEO of The Den Family Social in Denver, CO Ep.35 The Importance of Perinatal Mental Health Therapy & Tips for Returning to the Workplace with Becky Morrison Gleed, PMH-C Ep.34 Perinatal Trauma, Miscarriage & Healing with Sultana Karim, Trauma & PMH-C Therapist On Spotify On Apple Ep.33 MOM RAGE with Megan MacCutcheon, PMH-C Ep.32 Hormones and Women's Health with Dr. Shweta Patel, MD, FACOG On Spotify On Apple Ep.31 On Mother's Day and Forever with Gia Mariam Hasan On Spotify On Apple Ep.30 LET'S CALL THE MIDWIFE - Hilary Biesecker, CNM, APRN On Spotify On Apple Ep.29 Black Maternal Health Week 2025 with Samantha Griffin, Doula & Founder, DC Metro Maternity Ep.28 Newborn Overnight Care with Denise Stern, Founder & CEO of Let Mommy Sleep Ep.27 The Power of CONNECTION & the Importance of a New Mom Group w/Lauren Geriak, LPC On Spotify On Apple Ep.26 My Blended Family - Unanticipated Dreams & Discoveries w/Tiffany Green, Owner of NouNouNanny Ep.25 Supporting New Parents as They Bring Baby Home w/Doula Ursula Sabia Sukinik On Spotify On Apple Ep.24 Postpartum Possibilities - The Stuff No One Tells Us w/Doula Ursula Sabia Sukinik On Spotify On Apple Ep. 23 Babywearing, Breastfeeding & the Wonders of Skin-to-skin with Laci Tang, IBCLC On Spotify On Apple Ep.22 A Mamistad Holiday Message Ep.21 Birth Trauma & Sexual Trauma in Pregnancy & New Motherhood w/Jennifer Byrnes, LPC, PMH-C Ep.20 DOULAS CHANGE THE WORLD with Ursula Sabia Sukinik On Spotify On Apple Ep.19 Parent Coaching with Washington Post Parenting Columnist, Meghan Leahy eghan Leahy Ep.18 Meet Advanced Certified Doula, Adriana Lozada On Spotify On Apple Ep.17 Elevating the Pelvic Floor with Katie Bayer, DPT On Spotify On Apple Ep.16 IVF for a 3rd Baby - The Journey to My Daughter w/Natallia of Mamistad 144 Ep.15 Autism Prt.2 Your True Self is Enough w/Author Susanna Peace Lovell Ep.14 Hypnobirthing & Spinning Babies w/Instructor Caroline O'Neill Ep.13 Breast Cancer & New Motherhood w/Mamistad Mom, Marla Ep.12 Autism Prt. 1 - Mother & Daughter w/Fabi Ep.11 BREASTFEEDING GOLD w/Susan Howard, IBCLC On Spotify On Apple Ep.10 The Working Mom Conference w/Christa Bright Ep.9 Real Deal Mamahood with Mamistad 144 Ep.8 MATRESCENCE with Megan MacCutcheon, PMH-C On Spotify On Apple Ep.7 Meet Dr. Waggel & Improve Life! Ep.6 Black Maternal Health Week with Samantha of DC Metro Maternity Ep.5 The Mama Tribe Vibe with Mamistad 176 Ep.4 Heather's NICU Experience & Expert Advice from NEOwell NICU Nurses Ep.3 International Women's Day! Ep.2 Car Babies & Clarity with Mamistad Denver 21 Ep.1 An Introduction to Mom Chat & Mamistad (February 14,2024 ) TRAILER: Mom Chat with Mamistad Let's Chat!

Baby "stuff" is important but caring for your mama mindset before and after birth is invaluable. The Mama Mindset Team for your Maternal Mental Health One of the best things you can do for yourself as a pregnant or brand new mom is plan ahead for your peace of mind - to protect your Mama Mindset. The registry of baby stuff is important, but there are a few services that every mom deserves to include: 1. PMH-C Therapist* preferrably w/a consult before delivery 2. Doula Services birth and/or postpartum 3. Lactation consultant (IBCLC preferred) for classes & as a go-to 4. Nutrition "plan" pre and postpartum if possible *Bonus: A Midwife -T heir historic contributions to birth are invaluable. MOM CHAT Ep. 8 : Let's Call the Midwife w/Hilary Biesecker, CNM, APRN *As per Postpartum Support International (PSI ) a Perinatal Mental Health Certified therapist (PMH-C) possesses the competency required to help mothers, fathers, and families experiencing perinatal mood and anxiety disorders in the perinatal period. Providers in the pink box below are some of our favorite therapists and PMH-Cs. See our Favorites page for more provider recommendations. Megan MacCutcheon, LPC, PMH-C *** BE WELL WELLNESS Specializes in helping moms navigate the ups and downs of postpartum and motherhood. Birth Bundle Class ( Mamistad Members 25% off$45/mom$175/Group Group Rate (5 or more moms) Email: megan@meganmaccutcheon.com Phone Number: 703-624-4644 MOM CHAT Ep. 8 : Matrescence and Ep. 33 : Mom Rage Jennifer Byrnes, LPC, PMH-C *** SOLUTION-FOCUSED THERAPY SERVICES, LLC Goal-Oriented, Holistic Therapy for Perinatal Mental Health and Trauma Recovery. EMDRIA & EMDR Certified MOM CHAT Ep.21 : Birth Trauma & Sexual Trauma in Pregnancy & New Motherhood Sultana Karim, M.A., LCPC, LPC, CCTP, PMH-C *** KARIM COUNSELING SERVICES, PLLC Owner & Perinatal and Trauma Therapist Licensed in Maryland, DC, Virginia, & Michigan karimcounseling.org Email: skarim@karimcounseling.org Phone: (571) 749 - 9845 MOM CHAT Ep. 34 : Perinatal Trauma, Miscarriage & Healing SAGE HOUSE THERAPY -Pregnancy Wellness -Perinatal & Postpartum Mood Disorders & Anxiety - Fertility Challenges & Loss -MORE https://sagehousetherapy.com/ Serving Arlington , Reston , Herndon , Fairfax , Vienna , Ashburn , Oakton , Great Falls , and McLean IMPROVE LIFE PLLC - Stephanie Waggel, MD, MS, PMH-C *** Improve Life provides medication management, therapy, and wellness strategies to children 12 and older, pregnant mothers, young adults, and women ANYWHERE in Virginia. We also diagnose and treat ADHD in men and women of all ages. MOM CHAT Ep. 7 : Meet Dr. Waggel & Improve Life! Lauren Geriak, LPC - PARENTING SPECIALIST *** Geriak Psychotherapy I specialize in educating parents on emotional regulation and offer parent-focused interventions (SPACE, Positive Discipline, Filial). I'm incredibly passionate about normalizing the struggles of parenthood and helping parents find the joy of connecting with their kiddos at every age. Email: lauren@geriakpsych.com Phone: (703) 402-7340 MOM CHAT Ep. 27 : The Power of CONNECTION & the Importance of a New Mom Group Kate Regnier, LCSW - Birth Trauma & Pregnancy Loss Regnier Restorative Counseling, LLC I specialize in helping moms who are traumatized from experiencing preeclampsia, an emergency c-section, a NICU stay, or felt dismissed and powerless in the hospital room. Virtual and in-person: 1768 Business Center Dr. Suite 360 Reston, VA 20190 https://www.regnierrestorativecounseling.com rrcounseling.info@gmail.com Sarah Moore, LPC Specializes in postpartum, depression, anxiety and couples therapies and grief counseling and more. Email: hello@sarahmoorelpc.com https://www.sarahmoorelpc.com/ Phone Number: 703-261-4468 Joanna Strait, MSW, LICSW, LCSW-C Specializes in perinatal support. Email: joanna@togetherwelltherapy.com Phone Number: 202-624-4644 MAMISTAD IS A PROUD BLUE DOT AMBASSADOR Blue Dot Call or Text "Help" PSI Helpline: 1-800-944-4773 The Blue Dot Project Postpartum Support International