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Your Mami Mindset The most important thing on the registry. After years of meeting first-time pregnant and brand new moms, I've realized the most important and often overlooked aspect of new motherhood is our Mindset as we embark on this incredible journey. Feeling excited, happy, nervous, that's one thing. Being aware, mindful and open, that's another. This page will include the team AND Class Categories One of the best things you can do for yourself as a pregnant or brand new mom is plan ahead for your peace of mind. Yes, the registry of items is important, but there are a few services that you will be SO GLAD you thought of before hand. Mamistad's Top 4 Recommendations: 1. A Therapist with a Perinatal Mental Health Certification, PMHC 2. A Birth and/or Postpartum Doula 3. A Lactation Consultant 4. A Meal Plan Cost is definitely a consideration which is why we recommend putting them on your registry! Megan MacCutcheon LPC, PMH-C Be Well Wellness & Be Hive Wellness Read More Sultana Karim M.A., LCPC, LPC, CCTP, PMH-C Karim Counseling Services, PLLC Read More Jennifer Byrnes LPC, PMH-C Solution-Focused Therapy Services, LLC Read More Rebecca Gleed LMFT & PMH-C Perinatal & Reproductive Wellness Group Read More The Mami Mindset Team

Services PRENATAL Empowered Motherhood $50.00 Read More POSTNATAL Empowered Motherhood $48.00 Read More NEXT CLASS 15 minutes $60.00 Read More

Your Mama Mindset The most important thing on the registry. After all these years of meeting first-time pregnant and brand new moms, I've realized the most important and often overlooked aspect of new motherhood is our Mindset as we embark on this incredible journey. Feeling excited, happy, nervous, that's one thing. Being aware, mindful and open, that's another. Mamistad Mama Mindset Team

Mami Classifieds Filter by Level Advanced Beginner Intermediate Number of recipes found: 6 Intermediate Seeking This is placeholder text. To change this content, double-click on the element and click Change Content. Beginner Job Listings This is placeholder text. To change this content, double-click on the element and click Change Content. Beginner Nanny Share This is placeholder text. To change this content, double-click on the element and click Change Content. Intermediate Free Stuff This is placeholder text. To change this content, double-click on the element and click Change Content. Beginner Orange Drizzle Loaf This is placeholder text. To change this content, double-click on the element and click Change Content. Advanced Raspberry Croissant This is placeholder text. To change this content, double-click on the element and click Change Content.

Supporting new parents with warmth, compassion, and humility < Back MINDFUL DOULAS Beka Atwater PCD, CLC rebekahatwater.com Beka Atwater, Newborn Care Specialist Newborn care, prenatal prep & lactation support. In-home help nationwide. Specializing in 24/7 care as an expert newborn care specialist. My focus is nurturing your newborn with skill, gentleness, and deep attention—so you can rest easy knowing your baby is in trusted hands. I provide calm, responsive care rooted in experience and evidence. Every family has its own rhythm, and I take time to understand your values, preferences, and goals so I can align my care with what matters most to you. My work centers your baby, but always honors your role as the parent. I’m here to support your vision—with professionalism, respect, and zero judgment. My Qualifications Education and Training B.S. Public Health Education U.S. Peace Corps Volunteer (Ethiopia) Newborn Care Specialist Mentorship program - Terian Gregory (2017) 40 hour NCSA approved Newborn Care Specialist training program - Terian Gregory (2017) Certified Lactation Counselor (CLC) 52 hour in-person, hands-on lactation training (2017) Passed exam (95%) - The Academy of Lactation Policy and Practice (2017) 18 hour GOLD Lactation continuing education (2024) 7 hour in-person, hands-on ‘Pumping and Increasing Milk Supply’ workshop (2024) Certified Postpartum Doula (DONA) 28 hour live Postpartum Doula Workshop (DONA) (2023) 30 hour in-person, hands on Postpartum Doula Workshop (DONA) (2018) Join Mindful Doula’s “Prep for Baby” Zoom Class! For info on upcoming classes, email RebekahAtwater@gmail.com 90-minute class Start times by location: 9:30 AM Mountain Time (Colorado) 10:30 AM Central Time (Texas) 11:30 AM Eastern Time (DC) Get ready for life with your newborn in this interactive, real-talk class designed to help you feel confident, calm, and actually prepared. We’ll cover: -Recovery from birth (what it really looks like — physically & emotionally) -Newborn behavior: what’s normal and what’s not -Sleep strategies for everyone (yes, even you!) -Feeding basics: breastfeeding, pumping, bottles, and formula -Smart ways to prep before baby arrives -Baby gear: what’s helpful… and what’s just hype Got questions? The instructor will answer them throughout the class! Cost: $15 for Mamistad members $30 for non-members Instructor: Beka Atwater, PCD, CLC (Owner of Mindful Doulas) To sign up: Email RebekahAtwater@gmail.com https://rebekahatwater.com/

< Back Nanny Share Prep Time: 30 Minutes Cook Time: 10 Minutes Serves: 4 Servings Level: Beginner About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

Mom & Baby Products As an Amazon Associate, posts on this page contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link.. Snoo on Amazon Preparing for a little one's arrival can be a whirlwind of to-do lists. Between choosing the perfect crib and figuring out which car seat to get, the journey can feel overwhelming. But guess what? I've got some news that might just make your life a whole lot easier. Introducing the Amazon Baby Registry - the ultimate go-to for all your baby needs. Why is it the #1 choice for expectant parents like you? Let me tell you why I chose this registry for both of my pregnancies: A Free Welcome Box: This isn't just any box. It's packed with delightful surprises that'll make you feel celebrated and supported. Endless Choices: From baby essentials to a little something for mama, find everything you desire in one place. Amazing Savings: Save up to a whopping $300 with a 15% completion discount. Swift Deliveries: Get your chosen items at lightning speed with free two-day shipping on eligible products. Hassle-Free Returns: Because Amazon understands that minds change - especially when there's a baby on the way. ... and so much more! Get Started Now! Plus, if you've been with Amazon before (and who hasn't?), setting up your registry is a breeze. It's no wonder it's the top pick for moms-to-be everywhere! So pull out your pregnancy planner, friend, and get that registry going! If you're not already using my planner and want registry support, just reply to this email and I'll send you my free baby registry checklist! Ready to embark on this delightful registry journey? Start Your Amazon Registry Today! Big hugs, friend! P.S. This glowing recommendation is #Sponsored by Baby Center, but my love for making motherhood easier? That's all genuine. Click Here

Ursula Sabia Sukinik CD, DCT, CMA, CBE, CLC BIRTH YOU DESIRE Owner/CEO Ursula on MomChat Ursula Sabia Sukinik is not only a certified childbirth educator but is also a full-spectrum doula, a birth assistant, and a doula trainer. She has been married to David for 31 years, has 2 grown sons, a daughter-in-law, and is a grandmother. Known for her easy laughter, radiant energy, and knowledge of the birthing woman; to say that she is an inspiration is an understatement. Through her years of work, Ursula has developed an intuitive approach to working with her peers, other professionals, and her clients. She is a true believer in honoring your bodies and the natural process and yet she respects the medical need for intervention when appropriate. Ursula not only inspires her clients to better understand how their choices affect well-being, but she takes the mind-body connection to a whole new level with her practice as a birth worker. In her 25 years of practice, she has worked with over 5,000 families and attended over 1,500 births. It is with this passion; that she runs Birth You Desire. Birth You Desire is a collaborative practice (Phoenix & DC Metro areas) that embodies over 300 years of birth work and has serviced thousands of families. Own your birth journey, Ursula Sabia Sukinik (She/Her/Hers) CEO and Founder | Birth You Desire ® W: 240-249-2488 | M: 301-351-4123 CLASS DESCRIPTION: Our eight-chapter program is an interactive, web-based class that uses videos, personal birth stories, animations, activities, and games to teach all the essential information parents need to know to prepare for their birth. *There is a one-hour video conference included with the individual class. The Mamistad Group Class option includes two 1-hour video conference Q&As. Our Understanding Birth eClass class is the perfect alternative for busy parents needing a flexible class schedule or for moms on bed rest. Have you given birth before? This online class is a great refresher course! You will learn the same essential information as in a group class on your timeline. The class includes what’s happening to your changing body, how you will know when you are in labor, helpful comfort techniques, advice for partners, an overview of medical procedures, immediate postpartum recovery, breastfeeding basics, and much more. Our Comprehensive Online Birthing Class will help you: Understand pregnancy – what’s happening to your body, discomforts, warning signs, nutrition, exercise, and more Learn about labor – preparing for birth, pre-labor signs, the onset of labor, 3D animation of the labor process, and more See how the stages of labor unfold – watch amazing real-life birth stories Explore the pros and cons – weigh the risks and benefits of medical interventions, including cesarean sections. Discover helpful comfort techniques – breathing, relaxation, massage, visualization, focal points, hydrotherapy, labor and pushing positions, advice for partners, and more Your eClass registration includes Online access for 12 weeks allows you to learn on your schedule. A personal 1-hour video conferencing labor rehearsal class - perfect for asking your personal questions. All your questions answered by a birth worker who has personally worked with thousands of clients Link valid for 90 days from the date sent (within 72 hours of registration) Available in English, Spanish, Portuguese, French, German, Arabic, Japanese, and Chinese. Mamistad Group Class Option - requires commitment from 3 or more members of a Mamistad Group and includes: Online access for 12 weeks allows you to learn on your schedule. TWO group 1-hour video conferencing Q&As. All your questions answered by a birth worker who has personally worked with thousands of clients Link valid for 90 days from the date sent ( within 72 hours of registration) Additional, personal sessions are available at $125/hour. PRICING Regular Class Price: $275 Individual Mamistad Member Price: $250 ($25 discount w/Code: "Mamistad + your group number") Mamistad Group Price: $225 ($50/member discount when 3 or more group members sign up). Click HERE to request a group class if at least 3 other members of your Mamistad group are interested. https://birthyoudesire.com/comprehensive-online-birthing-class/

Since 2024, Mom Chat with Mamistad has been sharing stories and lessons we're learning along the way. Here's what people are saying! Podcast Reviews Renee H. "A Necessary Resource" This is an amazing podcast that is an excellent resource for moms and parents. Cynthia, thank you for all that you do and for making these conversations accessible. I especially enjoyed the episode with Dr. Hack, and hearing her share her personal experience and professional expertise. Keep it up! Renasentista "Connecting and empowering new moms" As a first time mom, I was anxious about the changes-emotional, physical, and beyond- that were about to unfold. I was hoping to find a group of other women entering this new chapter of life to share and learn from and gain reassurance and support knowing that I am not alone on this journey. I am so glad to say that I found this support group, and so much more, through Mamistad. Mamistad provides a much needed community and resources for new moms navigating the transition into motherhood (matrescence). Cynthia Tinajero, the founder, is a thoughtful, deeply passionate, and engaging person who brings new moms together and empowers them with knowledge and resources about pregnancy and parenting from female experts and business owners specializing in women's physical, mental, and social well being across the country. If there is anything I've taken away from the enriching and emotionally powerful conversations that Cynthia shares on the podcast, it is that emotional wellbeing and self-knowledge is central to riding the waves of this journey, and getting the support we need, from our friends, family, therapists, and obgyns is so critical. I highly recommend the new mom's group and the Mom's Chat podcast to any expecting or new moms! ...more Ashley19375 "Every mom needs this!!" I didn’t find this podcast or community until my baby turned 10 months old and I found myself extremely isolated - this podcast and community are life changing for moms to feel understood and less alone on the life changing journey. Cynthia is so passionate about this work and it shows! Extra-stallar "Great experience!" For new moms navigating pregnancy and the postpartum journey, the Mom Chat podcast is a true lifeline. The host brings a calming presence and a wealth of knowledge, offering not only evidence-based information but also genuine empathy that makes you feel seen and supported. Each episode covers a wide range of topics—from birth and postpartum recovery to mental health, breastfeeding, sleep, and more. What sets this podcast apart is its balance of expert interviews with real mom stories, which helps normalize the ups and downs of motherhood. Whether you’re in your first trimester of pregnancy or rocking a newborn at 2 a.m., this podcast feels like having a trusted friend in your ear. It’s honest, non-judgmental, and full of practical tips. I highly recommend it to any mom looking for encouragement, education, and a sense of community during this transformative time. ...more BodyBirthandBaby "Fantastic!" Cynthia is so passionate about supporting women through this transformational time. I love how excited she gets with every guest and wants to share how Moms can join together and support one another! Megana P. "Very inspiring podcast" Cynthia has a very positive aura with her guests. In one of her recent podcasts featuring Dr. Stephanie Waggel, we learned about the importance of breaking stigmas of mother’s facing depression. It was easy to tell Dr. Waggel’s passion on helping these mother’s face anxiety, ADHD, PTSD, etc. Towards the end of the podcast, Dr. Waggel talks about her own battle with cancer and how she had to persevere to figure out her diagnosis. This was very inspiring on how she continued to fight and how she persuaded the audience to be persistence in instances with our own health battles. Both Cynthia and Dr. Waggel allowed me to get a better understanding of the mental health struggles women face after giving birth. ...more radradrad321 "Great information & entertainment" Cynthia has great chemistry with all of her guests. My favorite episode thus far has been Dr. Waggel’s feature. Moms need medication too, so it’s important to shed light on everything that Dr. Waggel does as a physician certified in perinatal psychopharmacology. Additionally, I liked the open dialogue amount PMADs. Too many women feel alone, so these discussions are so incredibly important. Dr. Waggel also has a very inspiring story. See more on Mom Chat with Mamistad podcast platforms ! THE MAMISTAD PODCAST Have a Mom Chat idea? Mamistad Moms, what do YOU want to chat about? Who do you want to hear from? Do YOU have something to say? Let's Chat

< Back Job Listings Prep Time: 25 Minutes Cook Time: 20 Minutes Serves: 2 Servings Level: Beginner About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

Mamistad connects first-time pregnant and new moms in groups, to share the amazing and unpredictable jouney. MAMISTAD New Moms Since 2005 First-time Pregnant & New Moms GET CONNECTED Mamistad was born of a simple dream to create a safe space for new moms to enter the motherhood realm supported, informed and together. Nothing fancy, just living and learning. Like motherhood, we are always evolving. Coming Soon: The Mamistad Village of amazing providers who share this dream. Join Us How it Works Submit your Profile Submit a brief profile. You'll get a welcome letter with your group prospects in 24-48 hours. 1. Join Us RSVP 2. Like the prospects? RSVP for a New Member Zoom Call to learn about Mamistad & ask any questions you have. RSVP Confirm & Connect 3. Like what you heard on the Zoom? You'll be introduced to your group via email & sent a one-time invoice* and tools to help you connect in person! Group Ideas Mamistad forms first-time pregnant and new moms' groups for moms who are due or delivered their first baby within 3-4 months of one another. In-person groups for moms in the general NOVA/DC area, Austin, TX and Denver, CO. Not in these areas? Sign up and we'll contact you if when your area takes off! Virtual options may also be available. *There is a one-time fee of $69-89 (based on location) to be placed in up to two groups (if there are two available). Fee may be paid in two payments if necessary. Wondering if a Mom's Group is for you? Hear from actual moms here. Reviews are in. Why it Works MATRESENCE. . ."the process of becoming a mother... It's a holistic change in multiple domains of your life. You're going to feel it perhaps bodily, psychologically...with your peer groups...at your job... in terms of the big philosophical questions.... ...When we don't talk about it, the myth of motherhood as this idyllic oasis is perpetuated in our culture...Talking about what's happening with you with other moms is such a pillar of support." ~Aurélie Athan, Ph.D. Clinical Psychology Columbia University "... You will lose yourself in motherhood.And: You will find someone entirely new." — Jessie Harrold, Mothershift: Reclaiming Motherhood as a Rite of Passage Connect Mom Chat w/Jessie Harrold Liesten on Apple. Liesten on Spotify. THE PODCAST Mom Chat MOM CHAT, the Mamistad Podcast was launched on February 14, 2024 to share all the amazing lessons we've learned, stories we've lived and brilliance we've encountered (we work with lots of amazing experts) on our collective motherhood journeys as a Sisterhood of Mamas. Do you have a motherhood story to share? Let's Chat On Apple. On Spotify. EVERYWHERE. with Mamistad The Truth . . first-time moms are often blindsided by many aspects of new motherhood - it's tough! Despite all their planning, they aren't prepared for the transition to motherhood. Having your first baby is likely one of the most impacting, life-changing and overwhelming things you'll ever do. Mom-Owned Business Spotlight BABY STROKES Melanie Wattles, RN, CIMI, CPMT Hi Moms I own Babystrokes Infant / Child Massage and spend my time sharing my passion with new Moms ( and Dads). Some of the many benefits of Infant massage include connection, bonding and communication through positive nurturing touch. Helping your gassy, colicky baby through specific gentle massage strokes can feel like a lifesaver. Research studies have shown that infant massage benefits parents as well, including a reducing symptoms of postpartum mood disorders for new moms. Our customized classes teach expectant and new parents how massage can benefit their baby and themselves. We discuss recommended massage oils, where and when to offer massage and teach gentle strokes and techniques that a new parent can offer to their baby and adapt as they grow and develop. I offer customized individual, small group and virtual class optionsalong with video courses that allow new parents to learn at their own pace. Learn more at www.babystrokes.com I am always available to answer any questions. Melanie Melanie Wattles RN, CIMI, CPMT Babystrokes Infant/Child Massage 512 702 0635 melanie@babystrokes.com www.babystrokes.com www.facebook.com/babystrokes1 @babystrokes_infant_massage Listen to Melanie on Mom Chat with Mamistad Mom-Bus Spotlight Mamistad is a proud BLUE DOT Ambassador Cynthia is a CAPPA Certified New Parent Educator. Mamistad A combination of two Spanish words: Mami - prounounced likes it's enlgish version "mommy" Amistad : Spanish word for friendship Cynthia discusses Mamistad on the Birth, Baby! a Podcast

infant health Click on each provider to see their offerings... Melanie Wattles BABYSTROKES INFANT MASSAGE CLASSES Melissa Braun, MSN, CRNP, CBC Margie Kuczkowski, MSN, CRNP, CBC NEOWELL NICU SUPPORT Betel Aklilu, DC, MSACN, CACCP KELAYI CHIROPRACTIC & WELLNESS Tiffany Green NOUNOU NANNY