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All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood® < Back FIT4MOM Fit4Mom Search your city! FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. https://fit4mom.com/

Author, Your True Self Is Enough < Back LIFE COACH-SPECIAL NEEDS FAMILIES* Susanna Peace Lovell Life Coach & Disability Rights Advocate SUSANNA PEACE LOVELL https://www.susannapeacelovell.com/ About Susanna Author, Your True Self Is Enough certified professional life coach certified soul care coach reiki master teacher Susanna Peace Lovell received her B.A. from UC Berkeley, and is a certified professional life coach and advocate dedicated to the health and wellness of special needs families everywhere. Her own daughter Arizona has multiple challenges and diagnoses including autism spectrum disorder, ADHD, anxiety and myriad food allergies.On her journey of navigating through the worry and heartbreak of raising a special needs child, Susanna found her true life calling: to help other parents find and realize joy and passion in their own lives.It is a gift to realize that your child’s potential doesn’t have a limit. But to realize your own possibilities are also unlimited is a tremendous breakthrough not to be missed! Susanna can help you unleash this potential within and start soaring in your own life. https://www.susannapeacelovell.com/

GROUP ACTIVITIES Wondering what other Mamistad groups do? We've been taking notes for you... FIRST MEETING Need help getting your first meeting going? Email Cynthia . GOOGLE SHEET Use your group's Google Sheet (tabs at the bottom) to organize events & sign-ups REQUEST A SPEAKER Have a topic you'd like to learn more about? Let's arrange a virtual talk for your group! BLOWOUTS HAPPEN We understand why you're late or just plain couldn't make it! Pregnant Mamas Take some time to get to know each other before baby comes. You'll be better equipped to support each other after . Here are some meetup ideas... BRUNCH or potluck lunch Yoga and Pilates Hang out at each others homes and just check-in Weekly Zoom check-in Walks in the park Wood Project Outing (e.g. Board & Brush Fairfax) Paint & Snack (e.g. Muse Paint Bar) Registry shopping Consignment sales Lactation Class (e.g. Susan Howard ) Mama Mindset Check-In: Roundtable with thoughts on pregnancy, motherhood & yourselves as INDIVIDUALS Other Classes ! Share Your Ideas Stress not, lest ye be stressed. With Babies It's up to each mom as to decide when she wants to venture out with baby. Do what makes YOU feel comfortable. Whenever you're ready, you'll be so glad you don't have to go out and make new moms friends! 1. Revolving playdates/meetups are nice during this time. They're a low-stress way for mom to get some adult conversation! For those who can host, a sign-up sheet can be posted on your groups Google Sheet. A big production is not expected. A cleared space on the floor or some space to sit and feed baby is much appreciated! Everyone travels with their own drinks these days. Of course arriving with some fruit or a healthy snack is always welcome, but not required. Moms get a chance to practice gettimg baby out in the carseat, knowing the destination is low-stress and they can celebrate the victory on arrival. Don't underestimate baby bonding time. Babies love baby faces too! 2. Mommy & Me Yoga is great around 8 weeks or so - SUPER CUTE! 3. MOMS NIGHT OUT! Dads can watch the kids at home, or at their own dad playdate. Moms need their time to reconnect & breathe. 4. Take a walk. 5. Do a class together (Fit4Mom, Infant Massage...) Share Your Ideas With Older Littles Let the games begin... Kid & Family Events: Check Macaroni Kid in your area Pumpkin Patches in the fall! Smaller zoos are great (e.g. NOVA WILD in Reston) Park playgrounds (e.g. Clemyjontri Park in McLean) A revolving schedule of weekly meetings planned by moms who are willing (e.g. their home/backyard, walk in a park...) Try a kiddos class together (e.g. tumbling, dance swimming, romp n'roll ..) Low-stress birthday group parties! These can get more competitive as you kiddo ages. MOMS NIGHT OUT! Dads can watch the kids at home, or at their own dad playdate. Moms need their time to reconnect & breathe. Share Your Ideas

Denver, Colorado Recommendations Updated 12/7/25 *** Check out this provider's Mom Chat w/Mamistad Episode Mental Health I needed to look in the mirror and say to myself, 'you are not broken, you are whole and complete...'~Susanna Peace Lovell Susanna Peace Lovell Certified professional life coach and advocate dedicated to the health and wellness of special needs families everywhere. Online Postpartum Support Connecting you with relevant resources for pregnant and postpartum mothers in Colorado. The Catalyst Center Work with both women and men in their transition to parenthood. Email: info@catalystcenterllc.com Phone Number: 720-675-7123 The Birth Squad Perinatal Mental Health Project The Miscarriage Doula Honest unfiltered support after pregnancy loss. support@themiscarriagedoula.co Serving people online worldwide. Doulas My doula was my rock emotionally, because she felt my heart and listened to me. ~Cynthia 2005 Dona International Doulas in Denver Email: info@doulasindenver.com Phone Number: 720-526-BABY Belly Bliss Offers a free monthly doula event! Email: info@bellybliss.com Phone Number: 303-399-1191 House of Doula Email: info@houseofdoula.com Phone Number: 303-523-6743 Birthing & Breastfeeding Breastfeeding is empowering. It’s an accomplishment that takes dedication I didn’t realize I possessed. – Author unknown The Lactation Network Excellent resource for breastfeeding related questions The M amahood IBCLC Breastfeeding team Email: info@themamahood.com Phone Number: 303-726-2612 Belly Bliss Childbirth prep and parenting education workshops (hypnobirthing, massage, yoga, breastfeeding, postpartum classes, and more) Email: info@bellybliss.com Phone Number: 303-525-6743 Colorado Birth & Wellness Childbirth prep and parenting education workshops (hypnobirthing, massage, yoga, breastfeeding, postpartum classes, and more) Email: info@bellybliss.com Phone Number: 303-525-6743 Nutrition Nutrition depletion, is one of the biggest and most detrimental mistakes we can make as a new mother. ~Maranda Bower, Postpartum University Postpartum University You're done feeling physically & emotionally depleted. It's time for some real whole-body support. Chiyo Fertility & Postpartum Meals - Postpartum Nutritional Therapy Chiyo is defining the future of maternal nutrition, with stage-specific, evidence-based meal programs, personalized education, and a community of support for every stage of motherhood, from hormone balance and fertility through to pregnancy and postpartum. Dads The only way I can describe fatherhood is at the end of How the Grinch Stole Christmas, you know how his heart grows like five times? Everything is full; it’s just full all the time. ~ Matt Damon Dad's with Wisdom A network for men on their journey through fatherhood Adam Angel Email: info@dadswithwisdom.com Phone Number: 240-459-8408 Fun Spots Nutrition depletion, is one of the biggest and most detrimental mistakes we can make as a new mother. ~Maranda Bower, Postpartum University The Den *** The Den is a social gathering place for families. You could call it a “Play Cafe 2.0”. Our space is lovingly designed for adults and children in equal measure. Pregnancy Loss National Share Specialicing in miscarriage and infant loss support. Miscarriage Support https://www.missfoundation.org/ https://missinggrace.org/ https://www.mymiscarriagematters.org/ http://www.birthoptionsalliance.org/pregnancy-and-baby-loss-support.html MORE Vyana Infant Massage Khyati Desai-Seltzer, CEIM, CIMI Learn infant massage from the comfort of your home in this private on-demand course! Get started bonding and helping your baby in just 20 minutes.

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< Back Megan MacCutcheon LPC, PMH-C Be Well Wellness & Be Hive Wellness Services include: Therapy: Megan runs a therapy practice, Be Well-Wellness , which offers in-person and virtual sessions. Megan and her team have a specific focus on maternal mental health. Megan also specializes in helping individuals process and heal from traumatic birth experiences using EMDR , a modern, somatic therapy technique that provides quicker and more effective results than talk therapy alone. Coaching: While not all new moms need or are ready to commit to therapy, every mom deserves support and guidance. Via a remote voice & text messaging platform, coaching clients can connect with Megan as often as needed on a monthly subscription basis to get support, answers to questions, and tips and tools for navigating motherhood. See her class offering for Mamistad here: https://www.mamistad.com/mamistad-classes https://bewell-wellness.com/our-team Listen to her podcast episode of Mom Chat with Mamistad: https://open.spotify.com/episode/27H0gONZvXCnmBStQVkBP4?si=980647d2c191464f

Austin, Texas Recommendations Updated 12/7/25 *** Check out this provider's Mom Chat w/Mamistad Episode Mental Health I needed to look in the mirror and say to myself, 'you are not broken, you are whole and complete...'~Susanna Peace Lovell Online Postpartum Support Offers over 50+ free and virtual support groups for all your postpartum needs. Nicole McCharen, CD(TL), CPCC Somatic Parent + Postpartum Coaching for support in the transition of adding a new baby to your life. Specializing in: birth processing, traumatic births, work/ life transitions, connecting to values, getting out of your head and into your body more to parent from a place of wholeness and heart. MAMISTAD MOMS: $30 off when you mention your Mamistad Group Number. www.nicolemccharen.com The Miscarriage Doula Honest unfiltered support after pregnancy loss. support@themiscarriagedoula.co Serving people online worldwide. Susanna Peace Lovell Certified professional life coach and advocate dedicated to the health and wellness of special needs families everywhere. Doulas My doula was my rock emotionally, because she felt my heart and listened to me. ~ Cynthia 2005 Dona International EMPOWERED BEGINNINGS - Doula, Childbirth Classes, Sleep Coaching and Lactation Support Comprehensive Birth and Postpartum Services Jules Alma - Birth Doula - Holistic, Spiritual, Emotional, Physical, Resourceful, and Full-Spectrum Support I support women in Austin, TX or remotely planning to birth at home or in a birthing center. Doulas of Austin Led by a Registered Nurse, the mission of Doulas of Austin is to bridge the gap between clinical care and human care, to work collaboratively with healthcare providers to provide the compassionate, evidence-based care that clients deserve, and to help families find ease in their birth experience and adjustment to early parenting. Central Texas Doula Association Austin Doula Care Offering Doula Care and pre/postnatal support. Breastfeeding Breastfeeding is empowering. It’s an accomplishment that takes dedication I didn’t realize I possessed. – Author unknown The Lactation Network Excellent resource for breastfeeding related questions La Leche League Lactation Support with free meetings in the Austin area both virtually and in person Mom's Place of Austin A specialized breastfeeding support clinic and training center where mothers can receive breastfeeding assistance for free. Toll Free Breast Feeding Hotline: 1-800-514-MOMS Phone Number for an appointment: 512-972-6700 Nutrition Nutrition depletion, is one of the biggest and most detrimental mistakes we can make as a new mother. ~Maranda Bower, Postpartum University Postpartum University You're done feeling physically & emotionally depleted. It's time for some real whole-body support. Chiyo Fertility & Postpartum Meals - Postpartum Nutritional Therapy Chiyo is defining the future of maternal nutrition, with stage-specific, evidence-based meal programs, personalized education, and a community of support for every stage of motherhood, from hormone balance and fertility through to pregnancy and postpartum. Postpartum Support Sometimes no one understands you like another mom. Mama Bloom Mama Bloom specializes in guided 6-week postpartum support groups that will connect you to other mamas and support you in a nurturing environment so you can experience joy, ease and presence. New Born Care We're not meant to do this alone... Austin Baby Guru Offers infant CPR/safety, newborn care, and breastfeeding classes Email: AustinBabyGuru@gmail.com Phone Number: 512-791-8749 Baby Strokes - Infant/Child Massage Instruction Creating a bond that lasts a lifetime. Learn how to soothe your child with infant massage. @babystrokes>infant_massage St. David's Healthcare Birth and Beyond Labor and delivery care, maternity and newborn care, and postpartum support Labor and Delivery Phone Number: 888-868-2104 Maternity and Childbirth Education Classes Phone Number: 512-544-4266 Stork Maternity Consulting Breastfeeding, infant CPR, newborn care, couples/parenting, and baby-wearing classes. Email: hello@storkatx.com Phone Number: 512-351-6919 Child Health & Wellness Year One Wellness with Dr. Kristi Hammerle, PT, DPT *** Year One Wellness was founded to serve infants in their first year of life, with a focus on early childhood wellness and function. We believe building a strong foundation from day one sets a child up for optimal development throughout the rest of life. We offer physical therapy services to infants with musculoskeletal and movement challenges that may cause difficulty with essential infant functions such as feeding, sleeping, pooping, and playing. We also offer wellness services and newborn classes taught by a developmental expert to parents who want the very best for their baby’s growth and development. We believe every baby deserves the opportunity to reach their full potential. https://www.yearonewellness.com/about Baby Strokes Infant/Child Massage Instruction (Virtual and In-person Melanie Wattles, CIMI2, CPMT, RN Owner of Baby Strokes Infant / Child Massage Instruction Creating a bond that lasts a lifetime. Learn how to soothe your child with infant massage. Dads The only way I can describe fatherhood is at the end of How the Grinch Stole Christmas, you know how his heart grows like five times? Everything is full; it’s just full all the time. ~Matt Damon Dad's with Wisdom A network for men on their journey through fatherhood Adam Angel Email: info@dadswithwisdom.com Phone Number: 240-459-8408 Pregnancy Loss National Share Specialicing in miscarriage and infant loss support. Miscarriage Support https://www.missfoundation.org/ https://missinggrace.org/ https://www.mymiscarriagematters.org/ http://www.birthoptionsalliance.org/pregnancy-and-baby-loss-support.html

SUSAN HOWARD MSN, RN, IBCLC Susan Howard Lactation and Feeding Therapy Susan on MomChat I have many titles - but my favorites are lactation consultant, registered nurse, and mom of 3. I began my nursing career as a Labor and Delivery Nurse. After starting my own family, I taught childbirth classes and later co-hosted a support group for new mothers. Breastfeeding was a hot topic for new mothers. It piqued my inner nerdiness about this idea of 'the womanly art' of breastfeeding. I obtained my certification as a lactation consultant after the birth of my third baby - my 'challenge baby.' She refused to eat, was diagnosed with failure to thrive, and struggled to gain weight. We fought hard for every ounce the first year of her life. I learned many lessons from her. Two years after that, I had my fourth baby: Susan Howard Lactation & Feeding Therapy. Starting my private practice was like growing, nurturing, and birthing a newborn. This practice was hatched with three basic goals: nurturing mothers, feeding babies, and supporting breastfeeding. Susan's Class Babies, Boobs & Breastfeeding: What you Need to Know I developed the breastfeeding basics class, Babies, Boobs, and Breastfeeding: What you need to Know, to be chockfull of Ah-Ha moments for first-time parents. I want you to feel well prepared when it comes to feeding your baby. So many families tell me, "I wish I knew more about breastfeeding," so this class is designed just for you! 7 Lessons Group Members are invited to watch Susan's Virtual Class: Babies, Boobs, and Breastfeeding: What you need to know When all members have watched the class, contact me to arrange a 60 minute virtual Group Q&A session to discuss the class and ask any questions - partners/support persons welcomed. About the Class Viewing time: 2.5 hrs. Available for: 72 hrs. After 20 years of supporting new families as a nurse and lactation consultant, I've developed the breastfeeding basics class, Babies, Boobs, and Breastfeeding: What you need to Know, to be chockfull of Ah-Ha moments for first-time parents. I want you to feel well prepared when it comes to feeding your baby. Families who have taken a breastfeeding class say they feel far more prepared for the early weeks. In this 2.5 hour class we will talk about: * Your changing breasts: building a milk factory * The marvels of human milk * The first feedings * What to expect in the first 24 to 48 hours * What you need to know in the hospital * Recognizing hunger cues * Latching, attaching & positioning your baby * Knowing if your baby is getting enough * Involving the non-breastfeeding partner * Warning signs and what to do * Introducing bottles, pacis, pumping, and routines. Not your first go-round breastfeeding a baby? Want to prepare for life with another child with older children in the mix? Check out my monthly LIVE Second Time Around class! Class Price: $65 Mamistad Members use code: "Mamistad + your group number" for a $10 discount after membership confirmation. GROUP BONUS: a 60 minute group Q&A with Susan via Zoom. Register HERE .

Providing professional doula support to women of color and their partners. < Back DC METRO MATERNITY* Samantha Griffin CLD, PCD, CE https://dcmetromaternity.com/ “We recognize the significance of our role during the miracle of life in a system that doesn’t always get it right for us.We want expectant mothers to feel seen, heard and understood before, during, and after they welcome their babies. With our support, this is the reality that our client’s experience, and of that, we are incredibly proud!”- Samantha Griffin, DC Metro Maternity Owner Hire us for labor or postpartum doula support. Have us teach a private childbirth or newborn & postpartum class. If you prefer virtual learning, we have a mini-course here for just $37 that helps Black women feel safe, empowered, and ready for that joy I mentioned. https://dcmetromaternity.com/

Community Click on each provider to see their offerings... Cynthia Tinajero, CNPE MAMISTAD Lindsay Bermudez BABYCITO Erica Shoemate MATERNAL HEALTH STRATEGIST, SPEAKER, ADVOCATE

JENNIFER BYRNES LPC, PMH-C Solution-Focused Therapy Services, LLC EMDRIA Certified EMDR Therapist Jennifer on MomChat I am a perinatal mental health counselor with 17 years of experience working in a variety of settings including community mental health and the prison system. After my own traumatic birth experience, I shifted my focus to helping moms navigate the transition to parenthood and heal from any traumas experienced before, during, and after that process. I am certified in perinatal mental health and EMDR. Within my practice, I am dedicated to offering personalized treatment that aligns with each client's unique strengths and aspirations. I firmly believe that individuals already possess the capability to instigate change, and my role is to guide them through this transformation by leveraging their inherent positive qualities. You can learn more about me and get a brief intro to the "Stress Bucket" by watching my appearance on Good Day DC. Watch Jennifer on Good Day DC HERE Jennifer's Classes More to come - we're starting here... Balance and Breathe: Stress Management for Moms Parenting is stressful! It often feels like we can go from zero to 100 in no time flat, and sometimes we "snap" over what seems like minor things. If you've ever wondered why this is happening and are looking for practical solutions and skills to help manage the stress of parenthood, this interactive class is for you. Participants will leave with a greater understanding of stress in general and how it accumulates as well as multiple interventions to help you keep your "stress bucket" under control. Let's find more calm and reduce the overwhelm so we can experience greater joy in motherhood. Note: This 90 minute class will be held in-person at Jennifer's office at 501 Church St. NE, Suite 106, Vienna, VA 22180. This class will be offered on a quarterly basis beginning in March 2025. Mamistad Members use code: "MamistadBalance + your group number" (e.g. "MamistadBalanceM120") for a 20% discount after membership confirmation. GROUP BONUS : if 3 or more members of your group have taken this class, you can request a group Q&A with Jennifer via Zoom. Register HERE .