Three things you need in motherhood: ✓ Calm ✓ Confidence ✓ A Sense of Balance & Feeling In-Control In this evidence-based course, I'll walk you through my process to help you feel more calm, confident, and in-control so you can thrive - not just survive - on your journey as a mom. This course includes 1) Virtual, self-paced training modules to help you learn & implement the process 2) Simple strategies you can begin implementing right away to start feeling better 3) Workbooks, mindfulness exercises, and bonus modules to help you dive in deeper to get results