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The Mamistad The Mamistad Village is a trusted group of perinatal providers with amazing services and support to offer the deserving moms in our sisterhood! After 20 years of working with new moms, I feel strongly that certain categories are vital in supporting them and their families during pregnancy and new motherhood. Click below to explore our current offerings in each... Village Search for a service... A list of some of the services provided by TMV... Perinatal Mental Health - Certifed Therapist (PMHC) EMDR Certified Therapis Birth Doula Postpartum Doula Postpartum Wellness Check-in Lamaze Cycle Syncing MATERNAL MENTAL HEALTH DOULAS (& MIDWIVES) MATERNAL NUTRITION & HEALTH Pelvic Floor Therapy, Dietician, Mama Coach, Hypnobirthing LACTATION INFANT HEALTH NICU Support, Baby Massage, Chiropractic, Sleep Services, , CPR GENERAL PARENTING RESOURCES Nanny, Nursing Cover Mom and Family Groups & Events COMMUNITY IBCLC's, Nursing Cover Therapists, PMH-C's (perinatal mental health certified professionals), EMDR FOR SPRING: 6-8-week ONLINE (community building experience) 60-75 or 90 min? PREGNANT MOMS Roundtables and check-ins See the WOMAN exercises (don't get lost in motherhood) WhatsApp for Group? Resources Different topic each week - WHAT DAY?? Week 1 - Mamistad Intro-GOALS// Introductions - Fears & Hopes COMMUNITY/MENTAL Week 2 - The path to pregnancy-[BIRTH DOULA-LACT?] Week 3 - Your self/power - Making Confident Choices [LACATION/DOULA...] Week 4 - Matrescence/your spirit [DOULA-PRE & POST-MENTAL] Week 5 - Prep [NUTRITION-PELVIC-SNUGGHUG-NANNY] Week 6 - Community & Closing [In-person Meeting at Be Hive [MMD/PPDOULA-EVERYONE] PACE: $375 for 8 wks (4 in person/4 virtual) Your journey to becoming a mom Sleeping, feeding, and soothing Bonding and attachment Infant development and play Changing relationships Your postpartum body and mood Identity and self-care Work, childcare and balance

Members Only Isolation during pregnancy and new motherhood is quicksand. Group Guidelines Group Activities PAID MEMBERS Log in or sign up here: Members Only: Log In or Register *New to MAMISTAD & want to Find Your Tribe? Submit your profile HERE . Enjoying your group? Please share a Google Review ONE-TIME MEMBERSHIP FEE PAYMENT Payment (via PayPal, Venmo or credit card) is accepted once you: - Attend a New Member Zoom Call -Review details about your group -Decide you'd like to join One-time Membership Fee per city : NOVA/DC: $99.00 DENVER, CO: $79.00 AUSTIN, TX: $59.00

Mamistad Photo Release For good and valuable consideration, the receipt of which is hereby acknowledged, I hereby Grant Mamistad permission to use my likeness in a photograph in any and all of its publications, including but not limited to all of Mamistad’s printed and digital publications. I understand and agree that any photograph using my likeness will become property of Mamistad and will not be returned. I acknowledge that since my participation with Mamistad is voluntary I will receive no financial compensation. I hereby irrevocably authorized Mamistad to edit, alter, copy, exhibit, publish or distribute this photo for purposes of publicizing Mamistad’s programs or for any other related lawful purpose. In addition, I waive the right to inspect or prove the finished product, including the written or electronic copy, wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising out of, or related to, the use of the photograph. I hereby hold harmless and release and forever discharge Mamistad from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization. I am at least 18 years of age and competent to contract in my own name. I have read this release before signing below and I fully understand the contents, meaning, and impact of this release. Updated 7/13/22

Request a Virtual Pregnancy Group Regardless of your location, please complete this form if you are a expecting your first baby and would like to connect VIRTUALLY with other moms expecting their first baby in the same month that you are. This info is not shared. You will get a chance to create a member profile if you choose to proceed with Mamistad Group. After you submit your form, you will receive a Welcome Email. You will also be redirected to the Mamistad Events Page to RSVP for a short New Member Zoom Call where we will meet to tell you more! *There is a one-time fee of $25 for Mamistad Virtual Groups. Heart YOUR PRIVATE PROFILE Today's date * required Already in a Mamistad Group? First & Last Name Due Date * required City STATE Zip Code Your Time Zone * PT MT CT ET Phone Email How did you hear about Mamistad? I understand that I am agreeing to be a member of Mamistad, an inclusive and welcoming organization of people. If I accept membership in a private Mamistad Group, I agree to do my best to promote a respectful, positive and supportive environment within that group. I further understand that my mistreatment of my fellow Mamistad members is grounds for my removal from Mamistad without refund and at the discretion of Mamistad. I agree to the terms & conditions - View terms of use Submit

baby services & products Click on each provider to see their offerings... Tiffany Green NOUNOU NANNY Melissa Ingram SNUGGHUG Suggested Materials??? The First Forty Days The Essential Art of Nourishing the New Mother Heng Ou It’s time to reclaim the postpartum experience. Inspired by global traditions of postpartum care, including the Chinese practice of zuo yuezi, or “sitting the month,” The First Forty days is a wise guide and trusted ally during the early months of motherhood—and beyond. Created by MotherBees founder Heng Ou, along with her co-authors Amely Greeven and Marisa Belger, the book demonstrates how preparation and awareness can transform the first forty days after the birth of a child into the foundation of decades of empowered mothering and vibrant wellbeing. The new mama: holistic nutrition for postpartum recovery (E-COOKBOOK) your step-by-step roadmap for complete postpartum recovery with six weeks of unique recipes, wellness checks, and educational resources to support your body's natural progression out of pregnancy and into postpartum health Ep.40 Perinatal Nutrition with The Well Nourished Mama Founder, Brooke Harmer

Check out these special class offerings for Mamistad Members and Groups or any new mom looking for expert classes to leave you feeling ready for motherhood! Class Recommendations The great mom in you is ready to soar. Mamistad is choosing experienced professionals to provide outstanding classes to Mamistad Members. We recommend taking these classes with your Mamistad group so that you may benefit from each other's unique perspectives and practical applications of each lesson. Mama Mindset Classes Doula-led Classes NEOwell Newborn & NICU Class NEOwell is an amazing business started by two NICU nurse practitioners, both of whom have spent time in the NICU as parents. They offer a variety of classes for: 1) parents who know they will be spending time in the NICU as well as 2) those who simply want more information about caring for a newborn 3) Infant Choking and CPR classes *They offer a FREE Newborn Info Session to MAMISTAD GROUPS about what to expect the first couple of days after birth. Have questions? GET ANSWERS Visit www.neowellpartners.com to see all class offerings. Motor Milestones Check Is your child on track physically? Stop wondering and get answers with a Motor Milestones Check (in-person in Austin or virtual) with Year One Wellness! Schedule your FREE 15 min. phone consult to discuss ! Baby Strokes Infant/Child Massage Instruction Virtual and In-person ; Melanie Wattles, CIMI2, CPMT, RN; Creating a bond that lasts a lifetime. Learn how to soothe your child with infant massage. COMING SOON: LACTATION PARENTING MASTER CLASS This class will be taught by professionals and cover what we have found to be some of the most important topics for pregnant and new moms.

Mamistad connects first-time pregnant and new moms in groups, to share the amazing and unpredictable jouney. Mamistad New Moms Network Since 2005 Mamistad is one mom's dream to create a safe space for new moms to enter the motherhood realm undjudged supported and together. Like motherhood, we are always evolving. During our first pregnancy and new motherhood, None of us plan to feel isolated. It happens before we realize it. If you're pregnant, let's avoid it. If your baby's here, let's overcome it. During our first pregnancy and new motherhood, None of us plan to feel isolated. It happens before we realize it. If you're pregnant, let's avoid it. If your baby 's here, let's overcome it. FIND YOUR TRIBE Mamistad is one mom's dream to create a safe space for new moms to enter the motherhood realm undjudged supported and together. Like motherhood, we are always evolving. During our first pregnancy and new motherhood, None of us plan to feel isolated. It happens before we realize it. None of us plan to feel isolated. It happens before we realize it. None of us plan to feel isolated. It happens before we realize it. None of us plan to feel isolated. It happens before we realize it. None of us plan to feel isolated. It happens before we realize it. None of us plan to feel isolated. It happens before we realize it. None of us plan to feel isolated. It happens before we realize it. None of us plan to feel isolated. It happens before we realize it. None of us plan to feel isolated. It happens before we realize it. None of us plan to feel isolated. It happens before we realize it. None of us plan to feel isolated. It happens before we realize it. None of us plan to feel isolated. It happens before we realize it. None of us plan to feel isolated. It happens before we realize it. Editor's Pick Best Moms Group None of us plan to feel isolated. It happens before we realize it. During our first pregnancy and new motherhood, If you're pregnant, let's avoid it. If your baby's here, let's overcome it. Find Your Tribe HOME ABOUT JOIN US! CALENDAR MAMA MINDSET RECOMMENDATIONS MEMBERS MOM CHAT-The Podcast More How it Works Mamistad forms first-time pregnant and new moms' groups for moms who are due or delivered their first baby within 3-4 months of one another. In-person groups for moms in the general NOVA/DC area, Austin, TX and Denver, CO. Not in these areas? Sign up and we'll contact you if when your area takes off! Virtual options may also be available. Our Mission : To recognize and celebrate the pivotal journey into new motherhood by honoring its many transformative layers Our Method : Connecting mothers through thoughtfully formed support groups, sharing essential information and resources through our website and Mom Chat with Mamistad Podcast , and building thriving family communities. Reviews are in. Submit your Profile Submit a brief profile. You'll get a welcome letter with your prospects in 24-48 hours. 1. Join Us RSVP 2. Like the prospects? RSVP for a New Member Zoom Call to learn about Mamistad & ask any questions you have. RSVP Confirm & Connect 3. Like what you heard on the Zoom? You'll be introduced to your group via email & sent a one-time invoice* and tools to help you connect in person! Group Ideas In-person groups are currently being formed in the NOVA/DC, Denver CO and Austin, TX areas. If you're not in these areas, submit your form anyway and we'll get back to you if we hear from more moms in your area! *There is a one-time fee of $69-89 (based on location) to be placed in up to two groups (if there are two available). Fee may be paid in two payments if necessary. Wondering if a Mom's Group is for you? Check out this moment Why It Works MATRESENCE. . ."the process of becoming a mother... It's a holistic change in multiple domains of your life. You're going to feel it perhaps bodily, psychologically...with your peer groups...at your job... in terms of the big philosophical questions.... ...When we don't talk about it, the myth of motherhood as this idyllic oasis is perpetuated in our culture...Talking about what's happening with you with other moms is such a pillar of support." ~Aurélie Athan, Ph.D. Clinical Psychology Columbia University Throughout their pregnancy journey, however long it may be, mothers deserve the highest standard of care - emotionally, mentally and physically. Mom Chat Ep. 8 MATRESENCE w/Megan MacCutcheon LPC, PMH-C Liesten on Spotify. Connect The Truth . . first-time moms are often blindsided by many aspects of new motherhood - it's tough! Despite all their planning, they aren't prepared for the transition to motherhood. Having your first baby is likely one of the most impacting, life-changing and overwhelming things you'll ever do. MOM CHAT, the Mamistad Podcast was launched on February 14, 2024 to share all the amazing lessons we've learned, stories we've lived and brilliance we've encountered (we work with lots of amazing experts) on our collective motherhood journeys as a Sisterhood of Mamas. Do you have a motherhood story to share? Let's Chat Chat with Mamistad THE PODCAST Mom Mama Mindset Doula-led Parenting Coming soon: Currently Offered: Lactation The Mamistad Master Class Learn More Classes Mom-owned Business Spotlight Fellow Mamistad Mom, wife and mother of 3, Melissa Ingram found nursing her babies as one of the joys of her life. The problem: a loss of those precious and intimate moments when breastfeeding around others. The solution: she designed designed SNUGGHUG , an arm worn nursing cover that is open and allows for "an unobstructed view of my little one...to look into his eyes, understand his needs, and guide him to latch properly... Mamistad Mamis use CODE: MAMISTAD15 for 15% off! Get free Shipping on all orders! Mamistad is a proud BLUE DOT Ambassador Mamistad A combination of two Spanish words: Mami - prounounced likes it's enlgish version "mommy" Amistad : Spanish word for friendship Cynthia is a CAPPA Certified New Parent Educator.

DOULAS & MIDWIVES Click on each provider to see their offerings... Bianca Leonard, PMH-C, Doula, Lamaze Instructor BLOOM & BOND MATERNAL WELLNESS Rebekah Atwater, PCD, CLC MINDFUL DOULAS

MomChat Though it's a natural process, breastfeeding can be enhanced. If you choose to breastfeed, being prepared can make all the difference. Though it's a natural process, there are still things to learn - both in advance and "on the job". Taking classes while pregnant give you and your baby the best chance for success. Classes with a newborn have tons to offer too! Our goal is to record an episode of MOM CHAT with each of them to provide a more comprehensive introduction to their style,expertise and passion for their work! SUSAN HOWARD, MSN, RN, IBCLC Susan on MomChat Susan Howard Lactation Breastfeeding and latching is a dance between a mother and her baby. Both partners need to be in sync. If it's harder than you expected, I'm here to help. With over 25 years' experience helping families, I can help you feed your baby no matter what your situation. We'll discuss your goals, talk about your current feeding practices and routines, and work together to develop a breastfeeding, bottle feeding, or pumping plan that works for your family. Coming Soon LACI TANG, IBCLC Laci on MomChat Milk in Motion Laci has been working with infants and supporting new families since 2015. She began her career as a certified postpartum doula and certified babywearing educator. She quickly discovered that a large portion of her time spent with families was on breastfeeding support. This led her to pursue her certification as an International Board-Certified Lactation Consultant (IBCLC) and her Bachelor's of Science in Child Maternal Health. Coming Soon BREAST GYMNASTICS VIDEO as recommended by Laci Tang in her Mom Chat Episode: https://www.mayabolman.com/videos/v/breastgymnastics Maya's website here: https://www.mayabolman.com/ states: "In 2013, Maya Bolman, IBCLC [together with Dr. Ann Witt] published research articles introducing Therapeutic Breast Massage in Lactation (TBML); a simple, readily accessible, and research-based method of decreasing symptoms of engorgement, plugged ducts, and mastitis.

Parenting Classes with FULL CIRCLE Montessori School April 26 at 3:15 - 4:30 PM Beyond the Playground - Get into Nature! Connect with nature and create a sense of calm Family Mealtime Get your child involved and make mealtimes fun and harmonious Rock a Bye Baby - Time to Sleep Promote optimal zzzz's for your baby (and you!) Supporting Bilingualism Learn how to support two (or more) languages at home May 10 at 3:15 - 4:30 PM Encouraging Independence at Home Designed for your caregiver to get on the Montessori bus Healthy Friendships Support your child in navigating social dynamics and to seek respectful, kind, human connections Pressures of Parenting Pump yourself up to go against the grain and stay aligned with your family's mission Setting Up Your Child's Room "A place for everything, everything in its place" (Thomas Jefferson). This sense of order is key for your child! Questions? Contact: Christie Yang, Director Full Circle Montessori School 703.243.8282 Learn more at http://www.fullcirclemontessori.com/

Join a Mamistad Moms Group for pregnant or new moms based on your due date and location. "At our first meeting I was judging internally... later, I ate my words so many times..." ~ Natalia M144 Find Your Mama Tribe SUBMIT YOUR PROFILE 1. 2. NEW MEMBER ZOOM 3. CONNECT First Pregnancy & Brand New Mom Groups In-person Currently most local moms are in the general NOVA/DC, Austin TX, or Denver CO areas, though moms in other major cities are joining every day. You will be notified about the groups available to you once you've completed your profile! One-time Fee: $59-$99 (varies w/location). Join Us Anchor 1 Second Pregnancy Groups In-person Pregnant with your second baby? Let's connect you with other Round 2 Moms! New Member One-time Fee: $50 Paid Mamistad Members OTF: $25 Join Us

DC RECOMMENDATIONS E xcept for OB's, the following products and services received at least 2 votes. As time goes on, more votes will be required to make the list as our recommendations become FAVORITES. Some helpful comments are included. Items with an asterisk (*) are *Already a Mamistad Favorite-recommended by several moms! OBSTETRICIANS GW Medical Faculty Associates BREASTFEEDING Washington DC Breastfeeding Center* DOULAS DC Doulas Doulas of Prince George's County MIDWIFERY Midwives at GW Medical Faculty Associates HOSPITALS & BIRTHING CENTERS Virginia Hospital Center* "The delivery rooms were spacious and well-staffed, and the recovery rooms were calm and quiet with plenty of support staff checking in on us day and night." GW University in DC BABY REGISTRIES Baby List* Target FITNESS CLASSES OTHER PREGNANCY SERVICES BABY BOTTLES BABY CARRIERS Add your suggestions here