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The Mami Menu FIND YOUR TRIBE MAMA PREP TRIBE + PREP A LA CARTE Learn More DC/NOVA Moms due within 3-4 mos. of your due date and in your general area. Learn More Austin, TX Moms due within 3-4 mos. of your due date and in your general area. Learn More Denver, CO Moms due within 3-4 mos. of your due date and in your general area. Order Now BREASTFEEDING ESSENTIALS w/Susan Howard MSN, RN, IBCLC Order Now MAMA MINDSET w/Megan MacCutcheon, LPC, PMH-C Order Now MOTHERING A NEWBORN w/--- RNC-OB, ICCE Order Now YOUR GROWING BABY w/--- RNC-OB, ICCE Order Now POSTPARTUM YOU w/--- RNC-OB, ICCE Order Now RELATIONSHIPS, LIFE & SELF w/--- RNC-OB, ICCE Learn More FIND YOUR TRIBE + MAMA PREP CLASSES BUNDLE Connect with a group & learn with a group Learn More Mama Prep Class Bundle 3 TOPICS (8 classes): Breastfeeding Essentials, Mama Mindset & Mothering a Newborn WHERE ARE YOU? NOVA (Reston-Arlington) What's available? WASHINGTON DC (or open to DC area) What's available? AUSTIN, TX (or open to Austin area) What's available? DENVER, CO (or open to Denver area) What's available?

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Support groups for dads. < Back DADS WITH WISDOM Adam Angel LCSW-C, LICSW Dads With Wisdom seeks to build on men's knowledge, skills and instincts of fatherhood by placing men into groups/teams of potential or current fathers where they can connect, share and receive support from each other and DWW staff with the goal of becoming wiser dads. https://www.dadswithwisdom.com/

< Back Megan MacCutcheon LPC, PMH-C Be Well Wellness & Be Hive Wellness Services include: Therapy: Megan runs a therapy practice, Be Well-Wellness , which offers in-person and virtual sessions. Megan and her team have a specific focus on maternal mental health. Megan also specializes in helping individuals process and heal from traumatic birth experiences using EMDR , a modern, somatic therapy technique that provides quicker and more effective results than talk therapy alone. Coaching: While not all new moms need or are ready to commit to therapy, every mom deserves support and guidance. Via a remote voice & text messaging platform, coaching clients can connect with Megan as often as needed on a monthly subscription basis to get support, answers to questions, and tips and tools for navigating motherhood. See her class offering for Mamistad here: https://www.mamistad.com/mamistad-classes https://bewell-wellness.com/our-team Listen to her podcast episode of Mom Chat with Mamistad: https://open.spotify.com/episode/27H0gONZvXCnmBStQVkBP4?si=980647d2c191464f

Recommendations DRAFT Make sure to include: MATERNAL MENTAL HEALTH - Description then link to page DOULAS & MIDWIVES - Description then link to page Rest of this page... OTHER PROVIDERS AND PRODUCTS (all the stuff below in categories) More DOULAS-I'm reaching out to these: DoulaMatch – Find Your Perfect Doula Now www.doulamatch.net Life Spark by: Delivered Doulas, LLC Ashley Spellman – Birth Doula 331-422-9931 ashley@thelifesparkproject.com Sochia Dixon – Post Partum Doula 571-477-3136 Sarah A Scragg, LCCE, CD – Birth Doula 240-793-1341 District Doulas, LLC www.districtdoulas.com Michele Peterson Jackie Prescott 202-503-9522 DC Birth Doulas Jen Finnegan Administrative Questions: admin@dcbirthdoulas.com 540-822-0325 A few book recommendations: What No One Tells You by Alexandra Sacks: https://amzn.to/3UBqDhi\ Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers by Karen Kleinman: https://amzn.to/3UBqDhi Bountiful Beautiful Blissful by Gurhmukh: https://amzn.to/3xTgsM5 Here's one for the dads: We're Pregnant - The First-Time Dad's Pregnancy Handbook by Adrian Kulp : https://amzn.to/4aSSdfI A Woman's Guide to her Pelvic Floor: What the F*@# is Going On Down There? by MDs Angler, Eilber & Scott: https://amzn.to/4aO4BgW Ina May's Guide to Childbirth - about natural childbirth: https://amzn.to/44i80SF Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy by Parijat Deshpande : https://amzn.to/4c5g7nU BREASTFEEDING RESOURCES FROM Birthing, Bonding & Breastfeeding is a hub for birth professionals, advocates and families. Speaker: Christy Jo Hendricks, IBCLC, is an international speaker, teacher and author. She has made a career of teaching professionals and parents in ways that simplify learning and keep audiences engaged. Christy Jo created an IBCLC prep course that has earned the distinction of having the highest percentage of students pass the IBLCE Exam (compared to other prep courses). Her 105 hour prep course has been successful in training hundreds of students to become Lactation Consultants. She resides with her family in California where she continues to serve her community as an IBCLC, CLE, CCCE and doula. Christy Jo continues to work part time for a public health organization and serves as faculty for the CAPPA CLE© and Childbirth Educator Programs. Christy Jo has been awarded the Presidential Volunteer Award, Who's Who Among Teacher's Award, the Phyllis Klaus Award for Positive Impact on Parent/Infant Bond from DONA International, the Above and Beyond Award for Innovative Practices by the Department of Public Health, and Lactation Educator Faculty of the Year by Childbirth and Postpartum Professional Association. She has also been recognized for her publications. https://www.birthingandbreastfeeding.com/wwwbirthingandbreastfeedingcom.html NUTRITION WELCOME HOME: https://www.getwelcomehome.co/shop/p/little-relief 1 wk from $325 Chiyo (VERY EXPENSIVE) - Eastern food therapy meets nutritional science to guide you through each stage: https://wearechiyo.com/ Chiyo programs may be covered by HSA and FSA if your doctor recommends the products and programs for a specific condition. MAMA MEALS : We are focused on bringing organic, gluten-free and pasture-raised ingredient foods, specifically designed for what a postpartum body needs. Growing a human is hard and takes a heavy toll on the body. With all the pressure, lack of sleep, and learning that comes with a new baby, most moms feel overwhelmed and forget they need to nourish themselves, heal, and replenish lost nutrients! At Mama Meals we know it takes a village, that's why we source the highest quality ingredients, cook them using ancestral principles from Chinese medicine, Ayurveda, and Weston A. Price, then deliver them frozen to your door. Simply heat, serve and enjoy. I would love for the world to know that we are a family centered business, and get so excited with each order and the chance to make a positive impact on someone’s life through high quality nutrition. PODCASTS MOMMY LABOR NURSE POSTPARTUM UNIVERSITY MOTHERHOOD SESSIONS w/Dr. Alexanra Sacks ALL ABOUT PREGNANCY AND BIRTH w/Dr. Nicole C. Rankins GOOD INSIDE w/Dr. Becky: https://www.goodinside.com/podcast/ RESPECTFUL PARENTING Janet Landsbury UNRUFFLED: https://www.janetlansbury.com/podcast-audio/ WEBSITES MOMMY LABOR NURSE w/RN Liesel Teen: https://mommylabornurse.com/ POSTPARTUM UNIVERSITY for Mamas: https://postpartumu.com/healing/ DR. ALEXANDRA SACKS M.D.: https://www.alexandrasacksmd.com/ Fun & informative: https://www.romper.com/ Indigo Physiotherapy https://indigophysio.com/ Pelvic Floor Physical Therapy Personalized, private, integrative pelvic floor physical therapy, orthopedic physical therapy and massage therapy Sarah Beth Prenatal Yoga: https://www.youtube.com/playlist?list=PLP7Ou7uUiYzCNqFEYEZcPxHifLzqAacIj Vyana Infant Massage LLC Email:info@vyanainfantmassage.com Contact Name:Khyati Desai-Seltzer Website: https://vyanainfantmassage.com/ Virtual and In-person Options Body, Birth and Baby- Prenatal, and Postpartum Massage. Take our 5 week HypnoBirthing course Email:caroline@bodybirthandbaby.com Contact Name:Caroline O'Neill Website: https://www.bodybirthandbaby.com/ Contact Phone: (571) 249-2344 Address:821 South King Street Suite B , Leesburg VA 20175 Dads With Wisdom Email:info@dadswithwisdom.com Contact Name:Adam Angel Website: https://www.dadswithwisdom.com/ Contact Phone: (240) 459-8408 Address:Silver Spring, MD Milk in Motion (per Nikki) Connect with Milk In Motion in our Tyson’s Corner area office or virtually from anywhere in the world. Our office is located within BeHive Wellness. BeHive Wellness is a collaborative workspace for perinatal professionals. We are excited to offer care for all your lactation, infant feeding, and babywearing needs. WHAT WE OFFER Lactation Support Babywearing Consulting Prenatal Support Pump/Bottle Feeding Support Email:laci@milkinmotion.co Contact Name:Laci Tang Website: https://www.milkinmotion.co/ Contact Phone: 703-372-9711 Address:Northern Virginia, VA, USA NEOwell Email:hello@neowellpartners.com Contact Name:Melissa Braun Website: https://www.neowellpartners.com/ Contact Phone: 703-659-6509 Address:Serving Northern Virginia, DC, and Maryland Kelayi Chiropractic & Wellness Boutique Email:contactus@kelayi.org Contact Name:Dr. Betel Aklilu Website: www.kelayi.org Contact Phone: (703)-518-7936 Address:105 Oronoco St, Suite 115 & 117, Alexandria, VA 22314 Full Circle Montessori School Email:info@fullcirclemontessori.com Contact Name:Christie Yang Website: https://www.fullcirclemontessori.com/ Contact Phone: (703) 243-8282 Address:870 S Greenbrier St Ste 102, Arlington, VA 22204 Special Needs Susanna Peace Lovell - Life Coach for Special Needs Families https://www.susannapeacelovell.com/ Podcast episode: topic https://evidencebasedbirth.com/ Babylist Baby Registry app: https://www.babylist.com/best-baby-registry (good ratings) POSTPARTUM.NET!!!!! pregnancy afterloss.org https://pregnancyafterlosssupport.org/ Dr. Ream: psychedmommy.com PREG BIRTH BABY: https://www.pregnancybirthbaby.org.au/anatomy-of-pregnancy-and-birth-cervix L&D QUESTI0NS:https://flo.health/pregnancy/giving-birth/labor-and-delivery/16-questions-labor-delivery PMADs Alex Wesly MD Samantha Griffin Recommendatins or CIRCLE: Jennifer Hanft MS RD 200hr-RYT Jennifer@JenniferHanftNutrition.com Website: https://jenniferhanftnutrition.mystrikingly.com * Effacement means that the cervix stretches and gets thinner. Dilatation means that the cervix opens. As labor nears, the cervix may start to thin or stretch (efface) and open (dilate). Your pregnancy due date is calculated by adding 40 weeks (i.e., 280 days) to the first day of your last menstrual period (LMP). This is done with an assumption that you have a 28-day menstrual cycle. The time between your menstrual period and ovulation is calculated as the first two weeks of pregnancy, as ovulation takes place two weeks after the first day of LMP. If you deliver the baby on the estimated due date, she is 38 weeks old after conception and not 40 (1) . DENVER The Den Healthy Expectations Perinatal Intensive Outpatient Program - Intensive Outpatient Programs (IOP) provide care for individuals who would benefit from more than what is typically provided in an outpatient level of care. They are designed to help individuals start the path to recovery quickly and to lay the foundation for long-term success in their treatment. The Healthy Expectations IOP is specifically designed to help individuals experiencing mood or anxiety challenges during pregnancy or the first year postpartum. PREGNANCY LOSS or loss of a child Loss of a child at any age for any reason: THE COMPASSIONATE FRIENDS: Today TCF has over 500 chapters serving all 50 states plus Washington D.C. and Puerto Rico that offer friendship, understanding, and hope to bereaved parents, siblings, grandparents, and other family members during the natural grieving process after a child has died. Around the world more than 30 countries have a Compassionate Friends presence, encircling the globe with support so desperately needed when the worst has happened. https://www.compassionatefriends.org/ DC Metro Area-Birth Options Alliance: http://www.birthoptionsalliance.org/pregnancy-and-baby-loss-support.html Miscarriage National Resources Miss Foundation Missing Grace My Miscarriage Matters Heart Strings Support Still Birth National Resources Hope After Loss National Share Association for Death Education and Counseling CJ First Candle Tommy’s Now I lay me down to sleep Pregnancy after Loss Support Stillbirth Alliance Pregnancy Loss and Infant Death Directory Miss Foundation Rachel’s Gift Star Legacy Foundation Still Birthday Faces of Loss Still Standing Magazine Threads of Love Facebook Groups Miscarriage, Child Loss, and Stillborn Rainbow Babies Pregnancy After Loss Support Stillborn and Sleeping Babies Support Group If you know of other groups i Project Name This is your Project description. Provide a brief summary to help visitors understand the context and background of your work. Click on "Edit Text" or double click on the text box to start. Project Name This is your Project description. A brief summary can help visitors understand the context of your work. Click on "Edit Text" or double click on the text box to start. Project Name This is your Project description. Provide a brief summary to help visitors understand the context and background of your work. Click on "Edit Text" or double click on the text box to start. Project Name This is your Project description. Click on "Edit Text" or double click on the text box to start. Project Name This is your Project description. Provide a brief summary to help visitors understand the context and background of your work. Click on "Edit Text" or double click on the text box to start. Project Name This is your Project description. A brief summary can help visitors understand the context of your work. 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< Back Megan MacCutcheon LPC, PMH-C Services include: Therapy: Megan runs a therapy practice, Be Well-Wellness , which offers in-person and virtual sessions. Megan and her team have a specific focus on maternal mental health. Megan also specializes in helping individuals process and heal from traumatic birth experiences using EMDR , a modern, somatic therapy technique that provides quicker and more effective results than talk therapy alone. Coaching: While not all new moms need or are ready to commit to therapy, every mom deserves support and guidance. Via a remote voice & text messaging platform, coaching clients can connect with Megan as often as needed on a monthly subscription basis to get support, answers to questions, and tips and tools for navigating motherhood. See her class offering for Mamistad here: https://www.mamistad.com/mamistad-classes Listen to their Mom Chat with Mamistad Episode on Spotify: https://open.spotify.com/episode/27H0gONZvXCnmBStQVkBP4?si=980647d2c191464f

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Mamistad encourages you to periodically review the Terms to stay informed of our updates. Contact Us Mamistad welcomes your questions or comments regarding the Terms: Mamistad LLC P.O. Box 3606 Merrifield, Virginia 22116 Email Address: cynthia@mamistad.com Telephone number: 7036229709 Effective as of November 2024 Terms & Conditions DISCLAIMER

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< Back Rebecca Gleed LMFT & PMH-C Services include: Therapy: Megan runs a therapy practice, Be Well-Wellness , which offers in-person and virtual sessions. Megan and her team have a specific focus on maternal mental health. Megan also specializes in helping individuals process and heal from traumatic birth experiences using EMDR , a modern, somatic therapy technique that provides quicker and more effective results than talk therapy alone. Coaching: While not all new moms need or are ready to commit to therapy, every mom deserves support and guidance. Via a remote voice & text messaging platform, coaching clients can connect with Megan as often as needed on a monthly subscription basis to get support, answers to questions, and tips and tools for navigating motherhood. See her class offering for Mamistad here: https://www.mamistad.com/mamistad-classes Listen to their Mom Chat with Mamistad Episode on Spotify: https://www.mamistad.com/mamistadpodcastmomchat

Submit your event to be considered for the Mamistad Mom's Network Calendar. Menu Close HOME ABOUT Mamistad Reviews Write a Review JOIN US! Expecting or just welcomed my 1st baby Expecting or just welcomed my 2nd baby Collaborator Request CALENDAR FORM: Event Submission MAMA MINDSET RECOMMENDATIONS THE MAMI CIRCLE NOVA/DC RECS Austin Recs Denver Recs Podcasts Review a Mom Business MEMBERS Groups & Forums Group Activity Ideas MOM CHAT-The Podcast Approved free events are posted for free. Approved paid events require a $25 posting fee. Questions ? Mamistad Calendar Event Submission GENERAL Your Name City and State Your Company Phone Website Email Event Title Short teaser Have an image to include? Upload an image here. Max 15MB. Upload supported file (Max 15MB) Is there a special offer for Mamistad Members? DATE & TIME Select a date * required If recurring, give up to 4 more dates here: Start Time: End Time (Optional) Time Zone LOCATION Choose an option Choose an option Location REGISTRATION RSVP Link EVENT DESCRIPTION Event description you would like posted. Submit

PARENTING CLASSES Home isn't a place, it's a feeling. ~Cecelia Ahern Ah, parenting! Regardless of the age of our children, struggles can appear. Sometimes the right word from the right person can be a game changer. Our goal is to record an episode of MOM CHAT with each of them to provide a more comprehensive introduction to their style,expertise and passion for their work! Join us on 2/22/25! 10 AM – 12 PM EST Be Hive Wellness 8245 Boone Blvd Suite 630 Tysons, VA 22182 Space is limited. RSVP HERE Megan on MomChat Meghan Leahy is the On Parenting columnist for The Washington Post, a certified parenting coach, and author of an Amazon Editor's Pick titled Parenting Outside the Lines! She offers parenting classes too on her website here .

< Back Free Stuff Prep Time: 15 Minutes Cook Time: 45 Minutes Serves: 4 Servings Level: Intermediate About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next