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Sleeping Baby

Recommendations

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Make sure to include:

 

PODCASTS

MOMMY LABOR NURSE w/RN Liesel Teen: https://mommylabornurse.com/*****

ALL ABOUT PREGNANCY AND BIRTH w/Dr. Nicole C. Rankins: https://podcasts.apple.com/us/podcast/all-about-pregnancy-birth/id1447449586

GOOD INSIDE w/Dr. Becky: https://www.goodinside.com/podcast/

RESPECTFUL PARENTING Janet Landsbury UNRUFFLED: https://www.janetlansbury.com/podcast-audio/

WEBSITES

Indigo Physiotherapy

https://indigophysio.com/

Pelvic Floor Physical Therapy 

Personalized, private, integrative pelvic floor physical therapy, orthopedic physical therapy and massage therapy

Sarah Beth Prenatal Yoga: https://www.youtube.com/playlist?list=PLP7Ou7uUiYzCNqFEYEZcPxHifLzqAacIj

The New Mommy Guru
Kristen O'Dell, FNP-BC

www.newmommyguru.com

Preparing those transitioning into motherhood to reduce post partum mental illnesses including anxiety and depression.Free Consultations Available

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https://evidencebasedbirth.com/

Babylist Baby Registry app: https://www.babylist.com/best-baby-registry (good ratings)

 

POSTPARTUM.NET!!!!! 

pregnancy afterloss.org https://pregnancyafterlosssupport.org/

​Dr. Ream: psychedmommy.com



PREG BIRTH BABY: https://www.pregnancybirthbaby.org.au/anatomy-of-pregnancy-and-birth-cervix

L&D QUESTI0NS:https://flo.health/pregnancy/giving-birth/labor-and-delivery/16-questions-labor-delivery

PMADs

Alex Wesly MD


Samantha Griffin

Recommendatins or CIRCLE: 

Jennifer Hanft MS RD 200hr-RYT

Jennifer@JenniferHanftNutrition.com

Website: https://jenniferhanftnutrition.mystrikingly.com



Effacement means that the cervix stretches and gets thinner. Dilatation means that the cervix opens. As labor nears, the cervix may start to thin or stretch (efface) and open (dilate).
Your pregnancy due date is calculated by adding 40 weeks (i.e., 280 days) to the first day of your last menstrual period (LMP). This is done with an assumption that you have a 28-day menstrual cycle. The time between your menstrual period and ovulation is calculated as the first two weeks of pregnancy, as ovulation takes place two weeks after the first day of LMP. If you deliver the baby on the estimated due date, she is 38 weeks old after conception and not 40 (1).

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