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Mamistad, welcomes moms to chat about pregnancy, new motherhood & beyond! Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature. THE MAMISTAD PODCAST Since 2005... Mamistad has been connecting first-time pregnant and new moms with their new mama tribes and amazing resources, to help navigate what can feel like the most unsung time in many of our lives - pregnancy and new motherhood. Since 2024, Mom Chat is where we share the stories and lessons we're learning along the way. Host Cynthia Tinajero, Certified New Parent Educator and Creator of Mamistad, welcomes moms to join the conversation about pregnancy, new motherhood and beyond. Do you want to share your Mom story with Mamistad? Are you an expert in the perinatal field with info to share with the Mamistad Audience? Let's Chat! Listen on your favorite platform. Search The latest... all episodes Episodes in this color are recommended for all first-time pregnant and new moms. They contain a lot of THE STUFF NO ONE TELLS YOU. Ep.47 Mom Chat with Heidi Allsop, Raising Boys, Building Men Host and Master Certified Life Coach On Spotify On Apple Ep.46 The Power of Good Touch with CEO and Founder of Baby Strokes Infant/Child Massage, Melanie Wattles, RN, CIMI Ep.45 MOTHERSHIFT & the MATRESCENCE Transformation w/Author, Coach & Doula, Jessie Harrold On Spotify On Apple Ep.44 Empowered Beginnings for New Moms with Certified Doula and Hypnobirthing Educator, Ciarra Morgan Ep.42 THE BIRTH OF A MOTHER with Dr. Nicole Kumi, PMH-C and Founder & CEO of The Whole Mom On Spotify On Apple Ep.41 Mrs. B Spills the Tea on Manners, Etiquette, Motherhood & Life - Meet Rebecca Czarniecki On Spotify On Apple Ep.40 Perinatal Nutrition with The Well Nourished Mama Founder, Brooke Harmer On Spotify On Apple Ep.39 DAD CHAT with Dads with Wisdom Founder, Adam Angel, LCSW-C, LICSW On Spotify On Apple Ep.38 Torticollis, Plagiocephaly & Other Year One Wellness Issues with Dr. Kristi Hammerle, PT, DPT, CBS PT, DPT, CBS Ep.37 FIVE Things Your OB Won't Tell You But You Absolutely Need to Know w/Dr. Stephanie Hack, OB-GYN On Spotify On Apple Ep.36 From Isolation to Abundance with Chander Lipe, Founder & CEO of The Den Family Social in Denver, CO Ep.35 The Importance of Perinatal Mental Health Therapy & Tips for Returning to the Workplace with Becky Morrison Gleed, PMH-C Ep.34 Perinatal Trauma, Miscarriage & Healing with Sultana Karim, Trauma & PMH-C Therapist On Spotify On Apple Ep.33 MOM RAGE with Megan MacCutcheon, PMH-C Ep.32 Hormones and Women's Health with Dr. Shweta Patel, MD, FACOG On Spotify On Apple Ep.31 On Mother's Day and Forever with Gia Mariam Hasan On Spotify On Apple Ep.30 LET'S CALL THE MIDWIFE - Hilary Biesecker, CNM, APRN On Spotify On Apple Ep.29 Black Maternal Health Week 2025 with Samantha Griffin, Doula & Founder, DC Metro Maternity Ep.28 Newborn Overnight Care with Denise Stern, Founder & CEO of Let Mommy Sleep Ep.27 The Power of CONNECTION & the Importance of a New Mom Group w/Lauren Geriak, LPC On Spotify On Apple Ep.26 My Blended Family - Unanticipated Dreams & Discoveries w/Tiffany Green, Owner of NouNouNanny Ep.25 Supporting New Parents as They Bring Baby Home w/Doula Ursula Sabia Sukinik On Spotify On Apple Ep.24 Postpartum Possibilities - The Stuff No One Tells Us w/Doula Ursula Sabia Sukinik On Spotify On Apple Ep. 23 Babywearing, Breastfeeding & the Wonders of Skin-to-skin with Laci Tang, IBCLC On Spotify On Apple Ep.22 A Mamistad Holiday Message Ep.21 Birth Trauma & Sexual Trauma in Pregnancy & New Motherhood w/Jennifer Byrnes, LPC, PMH-C Ep.20 DOULAS CHANGE THE WORLD with Ursula Sabia Sukinik On Spotify On Apple Ep.19 Parent Coaching with Washington Post Parenting Columnist, Meghan Leahy eghan Leahy Ep.18 Meet Advanced Certified Doula, Adriana Lozada On Spotify On Apple Ep.17 Elevating the Pelvic Floor with Katie Bayer, DPT On Spotify On Apple Ep.16 IVF for a 3rd Baby - The Journey to My Daughter w/Natallia of Mamistad 144 Ep.15 Autism Prt.2 Your True Self is Enough w/Author Susanna Peace Lovell Ep.14 Hypnobirthing & Spinning Babies w/Instructor Caroline O'Neill Ep.13 Breast Cancer & New Motherhood w/Mamistad Mom, Marla Ep.12 Autism Prt. 1 - Mother & Daughter w/Fabi Ep.11 BREASTFEEDING GOLD w/Susan Howard, IBCLC On Spotify On Apple Ep.10 The Working Mom Conference w/Christa Bright Ep.9 Real Deal Mamahood with Mamistad 144 Ep.8 MATRESCENCE with Megan MacCutcheon, PMH-C On Spotify On Apple Ep.7 Meet Dr. Waggel & Improve Life! Ep.6 Black Maternal Health Week with Samantha of DC Metro Maternity Ep.5 The Mama Tribe Vibe with Mamistad 176 Ep.4 Heather's NICU Experience & Expert Advice from NEOwell NICU Nurses Ep.3 International Women's Day! Ep.2 Car Babies & Clarity with Mamistad Denver 21 Ep.1 An Introduction to Mom Chat & Mamistad (February 14,2024 ) TRAILER: Mom Chat with Mamistad Let's Chat!

Baby "stuff" is important but caring for your mama mindset before and after birth is invaluable. The Mama Mindset Team for your Maternal Mental Health One of the best things you can do for yourself as a pregnant or brand new mom is plan ahead for your peace of mind - to protect your Mama Mindset. The registry of baby stuff is important, but there are a few services that every mom deserves to include: 1. PMH-C Therapist* preferrably w/a consult before delivery 2. Doula Services birth and/or postpartum 3. Lactation consultant (IBCLC preferred) for classes & as a go-to 4. Nutrition "plan" pre and postpartum if possible *Bonus: A Midwife -T heir historic contributions to birth are invaluable. MOM CHAT Ep. 8 : Let's Call the Midwife w/Hilary Biesecker, CNM, APRN *As per Postpartum Support International (PSI ) a Perinatal Mental Health Certified therapist (PMH-C) possesses the competency required to help mothers, fathers, and families experiencing perinatal mood and anxiety disorders in the perinatal period. Providers in the pink box below are some of our favorite therapists and PMH-Cs. See our Favorites page for more provider recommendations. Megan MacCutcheon, LPC, PMH-C *** BE WELL WELLNESS Specializes in helping moms navigate the ups and downs of postpartum and motherhood. Birth Bundle Class ( Mamistad Members 25% off$45/mom$175/Group Group Rate (5 or more moms) Email: megan@meganmaccutcheon.com Phone Number: 703-624-4644 MOM CHAT Ep. 8 : Matrescence and Ep. 33 : Mom Rage Jennifer Byrnes, LPC, PMH-C *** SOLUTION-FOCUSED THERAPY SERVICES, LLC Goal-Oriented, Holistic Therapy for Perinatal Mental Health and Trauma Recovery. EMDRIA & EMDR Certified MOM CHAT Ep.21 : Birth Trauma & Sexual Trauma in Pregnancy & New Motherhood Sultana Karim, M.A., LCPC, LPC, CCTP, PMH-C *** KARIM COUNSELING SERVICES, PLLC Owner & Perinatal and Trauma Therapist Licensed in Maryland, DC, Virginia, & Michigan karimcounseling.org Email: skarim@karimcounseling.org Phone: (571) 749 - 9845 MOM CHAT Ep. 34 : Perinatal Trauma, Miscarriage & Healing SAGE HOUSE THERAPY -Pregnancy Wellness -Perinatal & Postpartum Mood Disorders & Anxiety - Fertility Challenges & Loss -MORE https://sagehousetherapy.com/ Serving Arlington , Reston , Herndon , Fairfax , Vienna , Ashburn , Oakton , Great Falls , and McLean IMPROVE LIFE PLLC - Stephanie Waggel, MD, MS, PMH-C *** Improve Life provides medication management, therapy, and wellness strategies to children 12 and older, pregnant mothers, young adults, and women ANYWHERE in Virginia. We also diagnose and treat ADHD in men and women of all ages. MOM CHAT Ep. 7 : Meet Dr. Waggel & Improve Life! Lauren Geriak, LPC - PARENTING SPECIALIST *** Geriak Psychotherapy I specialize in educating parents on emotional regulation and offer parent-focused interventions (SPACE, Positive Discipline, Filial). I'm incredibly passionate about normalizing the struggles of parenthood and helping parents find the joy of connecting with their kiddos at every age. Email: lauren@geriakpsych.com Phone: (703) 402-7340 MOM CHAT Ep. 27 : The Power of CONNECTION & the Importance of a New Mom Group Kate Regnier, LCSW - Birth Trauma & Pregnancy Loss Regnier Restorative Counseling, LLC I specialize in helping moms who are traumatized from experiencing preeclampsia, an emergency c-section, a NICU stay, or felt dismissed and powerless in the hospital room. Virtual and in-person: 1768 Business Center Dr. Suite 360 Reston, VA 20190 https://www.regnierrestorativecounseling.com rrcounseling.info@gmail.com Sarah Moore, LPC Specializes in postpartum, depression, anxiety and couples therapies and grief counseling and more. Email: hello@sarahmoorelpc.com https://www.sarahmoorelpc.com/ Phone Number: 703-261-4468 Joanna Strait, MSW, LICSW, LCSW-C Specializes in perinatal support. Email: joanna@togetherwelltherapy.com Phone Number: 202-624-4644 MAMISTAD IS A PROUD BLUE DOT AMBASSADOR Blue Dot Call or Text "Help" PSI Helpline: 1-800-944-4773 The Blue Dot Project Postpartum Support International

< Back Megan MacCutcheon LPC, PMH-C Be Well Wellness & Be Hive Wellness Services include: Therapy: Megan runs a therapy practice, Be Well-Wellness , which offers in-person and virtual sessions. Megan and her team have a specific focus on maternal mental health. Megan also specializes in helping individuals process and heal from traumatic birth experiences using EMDR , a modern, somatic therapy technique that provides quicker and more effective results than talk therapy alone. Coaching: While not all new moms need or are ready to commit to therapy, every mom deserves support and guidance. Via a remote voice & text messaging platform, coaching clients can connect with Megan as often as needed on a monthly subscription basis to get support, answers to questions, and tips and tools for navigating motherhood. See her class offering for Mamistad here: https://www.mamistad.com/mamistad-classes https://bewell-wellness.com/our-team Listen to her podcast episode of Mom Chat with Mamistad: https://open.spotify.com/episode/27H0gONZvXCnmBStQVkBP4?si=980647d2c191464f

Austin, Texas Recommendations Updated 12/7/25 *** Check out this provider's Mom Chat w/Mamistad Episode Mental Health I needed to look in the mirror and say to myself, 'you are not broken, you are whole and complete...'~Susanna Peace Lovell Online Postpartum Support Offers over 50+ free and virtual support groups for all your postpartum needs. Nicole McCharen, CD(TL), CPCC Somatic Parent + Postpartum Coaching for support in the transition of adding a new baby to your life. Specializing in: birth processing, traumatic births, work/ life transitions, connecting to values, getting out of your head and into your body more to parent from a place of wholeness and heart. MAMISTAD MOMS: $30 off when you mention your Mamistad Group Number. www.nicolemccharen.com The Miscarriage Doula Honest unfiltered support after pregnancy loss. support@themiscarriagedoula.co Serving people online worldwide. Susanna Peace Lovell Certified professional life coach and advocate dedicated to the health and wellness of special needs families everywhere. Doulas My doula was my rock emotionally, because she felt my heart and listened to me. ~ Cynthia 2005 Dona International EMPOWERED BEGINNINGS - Doula, Childbirth Classes, Sleep Coaching and Lactation Support Comprehensive Birth and Postpartum Services Jules Alma - Birth Doula - Holistic, Spiritual, Emotional, Physical, Resourceful, and Full-Spectrum Support I support women in Austin, TX or remotely planning to birth at home or in a birthing center. Doulas of Austin Led by a Registered Nurse, the mission of Doulas of Austin is to bridge the gap between clinical care and human care, to work collaboratively with healthcare providers to provide the compassionate, evidence-based care that clients deserve, and to help families find ease in their birth experience and adjustment to early parenting. Central Texas Doula Association Austin Doula Care Offering Doula Care and pre/postnatal support. Breastfeeding Breastfeeding is empowering. It’s an accomplishment that takes dedication I didn’t realize I possessed. – Author unknown The Lactation Network Excellent resource for breastfeeding related questions La Leche League Lactation Support with free meetings in the Austin area both virtually and in person Mom's Place of Austin A specialized breastfeeding support clinic and training center where mothers can receive breastfeeding assistance for free. Toll Free Breast Feeding Hotline: 1-800-514-MOMS Phone Number for an appointment: 512-972-6700 Nutrition Nutrition depletion, is one of the biggest and most detrimental mistakes we can make as a new mother. ~Maranda Bower, Postpartum University Postpartum University You're done feeling physically & emotionally depleted. It's time for some real whole-body support. Chiyo Fertility & Postpartum Meals - Postpartum Nutritional Therapy Chiyo is defining the future of maternal nutrition, with stage-specific, evidence-based meal programs, personalized education, and a community of support for every stage of motherhood, from hormone balance and fertility through to pregnancy and postpartum. Postpartum Support Sometimes no one understands you like another mom. Mama Bloom Mama Bloom specializes in guided 6-week postpartum support groups that will connect you to other mamas and support you in a nurturing environment so you can experience joy, ease and presence. New Born Care We're not meant to do this alone... Austin Baby Guru Offers infant CPR/safety, newborn care, and breastfeeding classes Email: AustinBabyGuru@gmail.com Phone Number: 512-791-8749 Baby Strokes - Infant/Child Massage Instruction Creating a bond that lasts a lifetime. Learn how to soothe your child with infant massage. @babystrokes>infant_massage St. David's Healthcare Birth and Beyond Labor and delivery care, maternity and newborn care, and postpartum support Labor and Delivery Phone Number: 888-868-2104 Maternity and Childbirth Education Classes Phone Number: 512-544-4266 Stork Maternity Consulting Breastfeeding, infant CPR, newborn care, couples/parenting, and baby-wearing classes. Email: hello@storkatx.com Phone Number: 512-351-6919 Child Health & Wellness Year One Wellness with Dr. Kristi Hammerle, PT, DPT *** Year One Wellness was founded to serve infants in their first year of life, with a focus on early childhood wellness and function. We believe building a strong foundation from day one sets a child up for optimal development throughout the rest of life. We offer physical therapy services to infants with musculoskeletal and movement challenges that may cause difficulty with essential infant functions such as feeding, sleeping, pooping, and playing. We also offer wellness services and newborn classes taught by a developmental expert to parents who want the very best for their baby’s growth and development. We believe every baby deserves the opportunity to reach their full potential. https://www.yearonewellness.com/about Baby Strokes Infant/Child Massage Instruction (Virtual and In-person Melanie Wattles, CIMI2, CPMT, RN Owner of Baby Strokes Infant / Child Massage Instruction Creating a bond that lasts a lifetime. Learn how to soothe your child with infant massage. Dads The only way I can describe fatherhood is at the end of How the Grinch Stole Christmas, you know how his heart grows like five times? Everything is full; it’s just full all the time. ~Matt Damon Dad's with Wisdom A network for men on their journey through fatherhood Adam Angel Email: info@dadswithwisdom.com Phone Number: 240-459-8408 Pregnancy Loss National Share Specialicing in miscarriage and infant loss support. Miscarriage Support https://www.missfoundation.org/ https://missinggrace.org/ https://www.mymiscarriagematters.org/ http://www.birthoptionsalliance.org/pregnancy-and-baby-loss-support.html

SUSAN HOWARD MSN, RN, IBCLC Susan Howard Lactation and Feeding Therapy Susan on MomChat I have many titles - but my favorites are lactation consultant, registered nurse, and mom of 3. I began my nursing career as a Labor and Delivery Nurse. After starting my own family, I taught childbirth classes and later co-hosted a support group for new mothers. Breastfeeding was a hot topic for new mothers. It piqued my inner nerdiness about this idea of 'the womanly art' of breastfeeding. I obtained my certification as a lactation consultant after the birth of my third baby - my 'challenge baby.' She refused to eat, was diagnosed with failure to thrive, and struggled to gain weight. We fought hard for every ounce the first year of her life. I learned many lessons from her. Two years after that, I had my fourth baby: Susan Howard Lactation & Feeding Therapy. Starting my private practice was like growing, nurturing, and birthing a newborn. This practice was hatched with three basic goals: nurturing mothers, feeding babies, and supporting breastfeeding. Susan's Class Babies, Boobs & Breastfeeding: What you Need to Know I developed the breastfeeding basics class, Babies, Boobs, and Breastfeeding: What you need to Know, to be chockfull of Ah-Ha moments for first-time parents. I want you to feel well prepared when it comes to feeding your baby. So many families tell me, "I wish I knew more about breastfeeding," so this class is designed just for you! 7 Lessons Group Members are invited to watch Susan's Virtual Class: Babies, Boobs, and Breastfeeding: What you need to know When all members have watched the class, contact me to arrange a 60 minute virtual Group Q&A session to discuss the class and ask any questions - partners/support persons welcomed. About the Class Viewing time: 2.5 hrs. Available for: 72 hrs. After 20 years of supporting new families as a nurse and lactation consultant, I've developed the breastfeeding basics class, Babies, Boobs, and Breastfeeding: What you need to Know, to be chockfull of Ah-Ha moments for first-time parents. I want you to feel well prepared when it comes to feeding your baby. Families who have taken a breastfeeding class say they feel far more prepared for the early weeks. In this 2.5 hour class we will talk about: * Your changing breasts: building a milk factory * The marvels of human milk * The first feedings * What to expect in the first 24 to 48 hours * What you need to know in the hospital * Recognizing hunger cues * Latching, attaching & positioning your baby * Knowing if your baby is getting enough * Involving the non-breastfeeding partner * Warning signs and what to do * Introducing bottles, pacis, pumping, and routines. Not your first go-round breastfeeding a baby? Want to prepare for life with another child with older children in the mix? Check out my monthly LIVE Second Time Around class! Class Price: $65 Mamistad Members use code: "Mamistad + your group number" for a $10 discount after membership confirmation. GROUP BONUS: a 60 minute group Q&A with Susan via Zoom. Register HERE .

Providing professional doula support to women of color and their partners. < Back DC METRO MATERNITY* Samantha Griffin CLD, PCD, CE https://dcmetromaternity.com/ “We recognize the significance of our role during the miracle of life in a system that doesn’t always get it right for us.We want expectant mothers to feel seen, heard and understood before, during, and after they welcome their babies. With our support, this is the reality that our client’s experience, and of that, we are incredibly proud!”- Samantha Griffin, DC Metro Maternity Owner Hire us for labor or postpartum doula support. Have us teach a private childbirth or newborn & postpartum class. If you prefer virtual learning, we have a mini-course here for just $37 that helps Black women feel safe, empowered, and ready for that joy I mentioned. https://dcmetromaternity.com/

Community Click on each provider to see their offerings... Cynthia Tinajero, CNPE MAMISTAD Lindsay Bermudez BABYCITO Erica Shoemate MATERNAL HEALTH STRATEGIST, SPEAKER, ADVOCATE

JENNIFER BYRNES LPC, PMH-C Solution-Focused Therapy Services, LLC EMDRIA Certified EMDR Therapist Jennifer on MomChat I am a perinatal mental health counselor with 17 years of experience working in a variety of settings including community mental health and the prison system. After my own traumatic birth experience, I shifted my focus to helping moms navigate the transition to parenthood and heal from any traumas experienced before, during, and after that process. I am certified in perinatal mental health and EMDR. Within my practice, I am dedicated to offering personalized treatment that aligns with each client's unique strengths and aspirations. I firmly believe that individuals already possess the capability to instigate change, and my role is to guide them through this transformation by leveraging their inherent positive qualities. You can learn more about me and get a brief intro to the "Stress Bucket" by watching my appearance on Good Day DC. Watch Jennifer on Good Day DC HERE Jennifer's Classes More to come - we're starting here... Balance and Breathe: Stress Management for Moms Parenting is stressful! It often feels like we can go from zero to 100 in no time flat, and sometimes we "snap" over what seems like minor things. If you've ever wondered why this is happening and are looking for practical solutions and skills to help manage the stress of parenthood, this interactive class is for you. Participants will leave with a greater understanding of stress in general and how it accumulates as well as multiple interventions to help you keep your "stress bucket" under control. Let's find more calm and reduce the overwhelm so we can experience greater joy in motherhood. Note: This 90 minute class will be held in-person at Jennifer's office at 501 Church St. NE, Suite 106, Vienna, VA 22180. This class will be offered on a quarterly basis beginning in March 2025. Mamistad Members use code: "MamistadBalance + your group number" (e.g. "MamistadBalanceM120") for a 20% discount after membership confirmation. GROUP BONUS : if 3 or more members of your group have taken this class, you can request a group Q&A with Jennifer via Zoom. Register HERE .

< Back Megan MacCutcheon LPC, PMH-C Be Well Wellness & Be Hive Wellness Services include: Therapy: Megan runs a therapy practice, Be Well-Wellness , which offers in-person and virtual sessions. Megan and her team have a specific focus on maternal mental health. Megan also specializes in helping individuals process and heal from traumatic birth experiences using EMDR , a modern, somatic therapy technique that provides quicker and more effective results than talk therapy alone. Coaching: While not all new moms need or are ready to commit to therapy, every mom deserves support and guidance. Via a remote voice & text messaging platform, coaching clients can connect with Megan as often as needed on a monthly subscription basis to get support, answers to questions, and tips and tools for navigating motherhood. See her class offering for Mamistad here: https://www.mamistad.com/mamistad-classes https://bewell-wellness.com/our-team Listen to her podcast episode of Mom Chat with Mamistad: https://open.spotify.com/episode/27H0gONZvXCnmBStQVkBP4?si=980647d2c191464f

< Back Raspberry Croissant Prep Time: 1 Hour Cook Time: 45 Minutes Serves: 4 Servings Level: Advanced About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

Mamistad connects first time pregnant moms who want to connect with other U.S. moms due the same month. Mamistad Virtual Groups For Mamis who just want to meet virtually. *These groups are temporarily FREE. Mamistad is now offering groups for moms who want to meet virtually only. All First-time Pregnant Mamis are welcome to join their "My Month Mamis" to be connected with moms who are due in the same month, regardless of their location in the United States. You may join your My Month Mami Group by submitting your profile here and then joining us for a New Member Zoom Chat . We can't wait to meet you! Join us!