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Kelly Hof
BSN, RNC-EFM, Perinatal Coach
Kelly is a Labor & Delivery Nurse and Certified Transformational Prenatal Coach with over a decade of experience supporting women through pregnancy, birth, and postpartum.
She is passionate about helping moms prepare for birth in a way that goes beyond checklists and rigid plans—focusing instead on mindset, nervous system regulation, and practical tools that actually work when labor becomes intense.
Kelly combines her clinical background in obstetrics with transformational coaching to help women feel confident, informed, and grounded in their decisions—so they can navigate birth with clarity, even when things don’t go exactly as planned.
Through her coaching, Kelly helps moms:
understand how their body and nervous system respond during labor
develop coping skills that work in real time
communicate effectively with their birth team
and stay connected to their values throughout their birth experience
She is the host of The Birth Journeys Podcast® and offers both virtual and personalized support to meet moms where they are in their pregnancy journey.
Kelly offers a free Birth Plan Workshop designed to help you think through your preferences, ask the right questions, and feel more prepared for your hospital experience—without overwhelm.
When you register for the workshop, you’ll also receive a complimentary 60-minute coaching call to help you apply what you’ve learned and create a plan that feels aligned with you.
To get started, register for the workshop and take the next step toward feeling more confident and prepared for your birth experience: https://kellyhof.com/birth-plan-workshop-fb
Kelly's Free Pregnancy Plan: https://kellyhof.com/freebie
Check out Kelly's The Birth Journeys Podcast here: https://www.thebirthjourneyspodcast.com/
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