Emily Konig

In-person in NOVA and virtual...

BirthWise is a holistic approach to pregnancy and birth rooted in wisdom, embodied practice, and modern understanding. Offerings include virtual HypnoBirthing classes, in-person prenatal & postpartum yoga classes and workshops, in-person personalized birth education, and a virtual prenatal and postpartum yoga membership designed to support you through every season. BirthWise honors birth as a deeply transformative experience, and provides spaces and practices for you to soften into your motherhood journey with intention.

I'm Emily.

I’m here to help women reclaim pregnancy and childbirth as powerful, sacred rites of passage. It is my deepest wish that women are genuinely supported and feel empowered through their pregnancy, birth, and postpartum journey.

As a mother, yoga teacher (RYT, PRYT), HypnoBirthing educator, Reiki practitioner, and People Operations (HR) leader, I weave together various aspects of my background to support women through whatever stage of early motherhood they’re in. While credentials are great, I ground most of my work in the knowing that a woman’s intuition is where the wisdom lies. It’s just my job to help you uncover your internal compass and amplify your inner voice as you navigate your transition into motherhood.

I teach prenatal yoga classes, facilitate prenatal and postpartum workshops, lead HypnoBirthing education courses, and provide 1:1 maternity leave coaching and support.

Mention your Mamistad Group Number when you contact Emily:

Via email: exhalewithemilyk@gmail.com

MAMISTAD GROUPS: I would be happy to discuss setting up a special talk or private class with you that includes:

• holistic birth prep

• a prenatal or postpartum yoga class (babies welcome if postpartum!), or

• returning to work