Are you a new mom looking for real rest? Join us as we chat sleep & all things postpartum.  

Learn the simple tools & strategies specialists use: mindfulness, yoga  (Sultana is a certified yoga instructor) & other holistic approaches, plus over-the-counter remedies. And we’ll take your questions!  

Hosted by Sultana Karim, LPC and Sarah Moore, LPC, local moms, licensed professional counselors and perinatal/postpartum specialists. 

Questions? Email Sultana: skarim@karimcounseling.org