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Health & Wellness

Extended Recommendation list coming in 2024


Megan MacCutcheon

Megan MacCutcheon, LPC, PMH-C

Vienna Counseling


Transition Physical Therapy

Katie Bayer, PT, DPT

Pelvic Floor, Pregnancy and

Postpartum Specialist

Transition Physical Therapy, LLC

Be Hive Wellness

Katie Bayer, PT, DPT

Megan MacCutcheon, LPC, PMH-C

McLean, VA

Holistic Perinatal Service Collaborative

Postpartum Support VA 

The #1 complication of pregnancy and childbirth is Perinatal Mood & Anxiety Disorders (PMADs)–most commonly, anxiety and depression.

The good news is PMADs are temporary and can be treated with a combination of self-care, social support, talk therapy, and medication if necessary.

Postpartum Support International

PSI HOTLINE: 1-800-944-4773


Let Mommy Sleep

Denise Iacona Stern

The Jennifer Hanft Nutrition

Jennifer Hanftoanna Strait, MSW, LIC

Guiding clients towards sustainable choices that enhance overall well-being, with a special focus on pediatric and geriatric nutrition.

Indigo Physiotherapy

Pelvic Floor Physical Therapy

Personalized, private, integrative pelvic

floor therapy, orthopedic physical

thereapy & massage therapy


Joanna Strait

Joanna Strait, MSW, LICSW, LCSW-C

Founder & Psychotherapist

P: 202-930-8723



1+in+5 FLYER to print.png

La Leche League

A good place to start your breastfeeding journey!

Financially Preparing for Baby Primarily focuses on providing

information and resources related to financial planning/health and wellness. With our recent

guide, we also provide pregnancy support &

guidance on financial planning .for maternity leave, budgeting for pregnancy-related expenses, understanding insurance coverage for

prenatal care and childbirth, exploring options

for saving for college education,

and providing tips for managing finances during pregnancy and beyond during this

significant life event.

help you


through Insurance

They take care 

of contacting 

your provider & billing your insurance!

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babylist health

Graceful Beginnings

Vanessa Grace Cornoni

Pediatric Sleep Consultant

(202) 320-4495

Client-led sleep training support for

newborns through age 5.

We provide psychiatric medication management and therapy, and we have openings as soon as within 48 hours. We see patients in person (Reston, VA) and virtually (anywhere in VA).

We offer other services such as medication management and therapy for anxiety, depression, OCD, PTSD, etc., as well as ADHD testing for children 12 and older, adolescents, pregnant mothers, young adults, and  adult women and men ANYWHERE in Virginia. Dr. Waggel is also one of three physicians in Virginia that is certified for perinatal pharmacology. We would love to tell you guys more about the FREE biweekly virtual therapy group sessions we offer to currently pregnant or new parents.

We do not accept insurance but we provide superbills for reimbursement, as well as sliding scale options for established patients. Our website is

Join Improve Life PLLC's Medical Director Dr. Stephanie Waggel in a
FREE bi-weekly group therapy session
discussing perinatal mental health

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Improve Life PLLC

Virginia Mental Health and Psychiatric Care

In-office & Online

Pregnancy & Infant Loss 

You are not alone

988 Crisis Hotline

The 988 Suicide and Crisis Lifeline  provides 24/7, confidential support to people in suicidal crisis or mental health-related distress.

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