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Health & Wellness

Extended Recommendation list coming in 2024


Joanna Strait


Joanna Strait, MSW, LICSW, LCSW-C

Founder & Psychotherapist

P: 202-930-8723



The Jennifer Hanft Nutrition

Jennifer Hanftoanna Strait, MSW, LIC

Guiding clients towards sustainable choices that enhance overall well-being, with a special focus on pediatric and geriatric nutrition.

Indigo Physiotherapy

Pelvic Floor Physical Therapy

Personalized, private, integrative pelvic

floor therapy, orthopedic physical

thereapy & massage therapy

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Megan MacCutcheon

Megan MacCutcheon, LPC, PMH-C

Vienna Counseling


Transition Physical Therapy

Katie Bayer, PT, DPT

Pelvic Floor, Pregnancy and

Postpartum Specialist

Transition Physical Therapy, LLC

Be Hive Wellness

Katie Bayer, PT, DPT

Megan MacCutcheon, LPC, PMH-C

McLean, VA

Holistic Perinatal Service Collaborative

Undefining Motherhood

Katy Huie Harrison, PhD & Author

Katy's work aims to shift the social conversation about motherhood so it better supports women at all stages of their motherhood journeys. She’s author of the popular pregnancy plannerExpecting & Organized: Pregnancy and Newborn Baby Planner, as well as the miscarriage book Mourning Retreat: A Journal for the Sisterhood of Pregnancy Loss.

Postpartum Support VA 

The #1 complication of pregnancy and childbirth is Perinatal Mood & Anxiety Disorders (PMADs)–most commonly, anxiety and depression.

The good news is PMADs are temporary and can be treated with a combination of self-care, social support, talk therapy, and medication if necessary.

Postpartum Support International

PSI HOTLINE: 1-800-944-4773


Let Mommy Sleep

Denise Iacona Stern

La Leche League

A good place to start your breastfeeding journey!



Katie Byer

Katie Bayer, PT, DPT

Pelvic Floor, Pregnancy and Postpartum Specialist


Transition Physical Therapy, LLC

This is Parenthood

Denver, CO 
Navigating Parenthood


Year One Wellness

Dr. Kristi Hammerle, PT, DPT 

Year One Wellness was founded to serve infants in their first year of life, with a focus on early childhood wellness and function. One-on-one in-home therapy for milestone delay, head flattening, torticollis (tight neck/body), tongue/lip tie, and breastfeeding difficulties. We also offer Virtual or in-home motor milestones screenings, wellness services and newborn classes taught by a developmental expert

Mami Mental Health & Wellness

Financially Preparing for Baby Primarily focuses on providing information and resources related to financial planning/health and wellness. However, with our recent guide, we also provide pregnancy support and guidance on financial planning for maternity leave, budgeting for pregnancy-related expenses, understanding insurance coverage for prenatal care and childbirth, exploring options for saving for college education, and providing tips for managing finances during pregnancy and beyond during this significant life event.

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Finally, much-needed attention for our NICU Mamis & families.

Introducing our newest Mami Circle member:

Melissa Braun, MSN, CRNP, CBC

Margie Kuczkowski, MSN, CRNP, CBC

GUIDING NICU FAMILIES FROM HOSPITAL TO HOME. NEOwell is a neonatal consulting company focused on extending care to neonates and their families during the most vulnerable time. Led by board certified nurse practitioners with over a combined 30 years of NICU experience, they have the expertise to provide compassionate comprehensive support during your NICU journey and transition to life at home.


Guide to Pregnancy & Infant Loss Resources (DMV)

Thank you DC Area Moms

You are not alone

988 Crisis Hotline

The 988 Suicide and Crisis Lifeline  provides 24/7, confidential support to people in suicidal crisis or mental health-related distress.

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