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Health & Wellness


Mami Mental Health

The New Mommy Guru

Kristen O'Dell, FNP-BC

My mission as the New Mommy Guru is to reduce post partum mental illnesses including anxiety and depression by better preparing new and anxious mothers as they transition into their new important role in life.

Free Consultations Available

Joanna Strait

Joanna Strait, MSW, LICSW, LCSW-C

Founder & Psychotherapist

P: 202-930-8723



Megan MacCutcheon

Megan MacCutcheon, LPC, PMH-C

Vienna, VA

Vienna Counseling


Bev Garrison

Health coaching, online classes & podcasts.
Podcast: First Breaths to First Steps

*Mamistad Member Discount Available


Mindful Mamas App
We have a comprehensive list coming but for now, we'll start here...
Happy Family

Pre and Postpartum Support

Undefining Motherhood

Katy Huie Harrison, PhD & Author

Katy's work aims to shift the social conversation about motherhood so it better supports women at all stages of their motherhood journeys. She’s author of the popular pregnancy plannerExpecting & Organized: Pregnancy and Newborn Baby Planner, as well as the miscarriage book Mourning Retreat: A Journal for the Sisterhood of Pregnancy Loss.

Postpartum Support VA 

The #1 complication of pregnancy and childbirth is Perinatal Mood & Anxiety Disorders (PMADs)–most commonly, anxiety and depression.

The good news is PMADs are temporary and can be treated with a combination of self-care, social support, talk therapy, and medication if necessary.

Postpartum Support International

PSI HOTLINE: 1-800-944-4773


Let Mommy Sleep

Denise Iacona Stern)

La Leche League

A good place to start your breastfeeding journey!



Katie Byer

Katie Bayer, PT, DPT

Pelvic Floor, Pregnancy and Postpartum Specialist


Transition Physical Therapy, LLC

This is Parenthood

Denver, CO 
Navigating Parenthood


Year One Wellness

Dr. Kristi Hammerle, PT, DPT  

Year One Wellness was founded to serve infants in their first year of life, with a focus on early childhood wellness and function. One-on-one in-home therapy for milestone delay, head flattening, torticollis (tight neck/body), tongue/lip tie, and breastfeeding difficulties. We also offer Virtual or in-home motor milestones screenings, wellness services and newborn classes taught by a developmental expert

Financially Preparing for Baby Primarily focuses on providing information and resources related to financial planning/health and wellness. However, with our recent guide, we also provide pregnancy support and guidance on financial planning for maternity leave, budgeting for pregnancy-related expenses, understanding insurance coverage for prenatal care and childbirth, exploring options for saving for college education, and providing tips for managing finances during pregnancy and beyond during this significant life event.


Guide to Pregnancy & Infant Loss Resources (DMV)

Thank you DC AREA MOMS

988 Crisis Hotline

The 988 Suicide and Crisis Lifeline  provides 24/7, confidential support to people in suicidal crisis or mental health-related distress.


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